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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Fri 16th May 2025 at 9:41am by johnny-the-eagle

Run > General
  • Time
    30:26
  • Miles
    2.92
  • Min/mi
    10:25
  • Pacing
    87.8%
  • WAVA
    48.96
  • Stride(cm)
    87
  • Cals
    399
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1479
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 135/146bpm [879b/km] 82cal
2) 1km - 6:42(6:42/km) 139/152bpm [931b/km] 86cal
3) 1km - 6:27(6:27/km) 144/152bpm [928b/km] 86cal
4) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 88cal
5) 0.7km - 4:00(5:43/km) 155/159bpm [886b/km] 57cal
6:31 6:42 6:27 6:46 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:13 133 91-146 1358 179 174-194 19/31
1.91 20:00 10:00 10:46 144 132-152 1550 176 170-188 30/25
2.86 30:00 10:00 10:28 147 133-157 1539 176 168-186 31/21
2.92 30:25 25 7:20 158 156-159 1158 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 11:40
    18 3.6% 11:50
    16 3.0% 11:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.32% More
    800m 4:46 9:35 44.15% More
    1km 6:00 9:39 46.30% More
    Mile 10:12 10:12 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.34
    5km 32:30 10:28 48.84
    5M 53:49 10:46 48.23
    10km 1:07:46 10:54 47.88
    10M 1:52:13 11:13 47.57
    Half 2:29:24 11:24 47.21
    20M 3:53:57 11:42 47.25
    Mara 5:11:29 11:53 47.50
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