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Fri 16th May 2025 at 9:41am by johnny-the-eagle

Run > General
  • Time
    30:26
  • Miles
    2.92
  • Min/mi
    10:25
  • Pacing
    87.8%
  • WAVA
    48.96
  • Stride(cm)
    87
  • Cals
    399
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1479
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 135/146bpm [879b/km] 82cal
2) 1km - 6:42(6:42/km) 139/152bpm [931b/km] 86cal
3) 1km - 6:27(6:27/km) 144/152bpm [928b/km] 86cal
4) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 88cal
5) 0.7km - 4:00(5:43/km) 155/159bpm [886b/km] 57cal
6:31 6:42 6:27 6:46 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:13 133 91-146 1358 179 174-194 19/31
1.91 20:00 10:00 10:46 144 132-152 1550 176 170-188 30/25
2.86 30:00 10:00 10:28 147 133-157 1539 176 168-186 31/21
2.92 30:25 25 7:20 158 156-159 1158 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.1% 11:40
    18 3.6% 11:50
    16 3.0% 11:10

  • Cadence Distribution

    177 avge / 194 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.32% More
    800m 4:46 9:35 44.15% More
    1km 6:00 9:39 46.30% More
    Mile 10:12 10:12 47.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 49.34
    5km 32:30 10:28 48.84
    5M 53:49 10:46 48.23
    10km 1:07:46 10:54 47.88
    10M 1:52:13 11:13 47.57
    Half 2:29:24 11:24 47.21
    20M 3:53:57 11:42 47.25
    Mara 5:11:29 11:53 47.50
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