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Fri 16th May 2025 at 9:41am by johnny-the-eagle

Run > General
  • Time
    30:26
  • Miles
    2.92
  • Min/mi
    10:25
  • Pacing
    87.8%
  • WAVA
    48.96
  • Stride(cm)
    87
  • Cals
    399
  • Cadence
    177
  • BPM
    142
  • %MHR
    83
  • B/mi
    1479
  • Asc(m)
    87
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 135/146bpm [879b/km] 82cal
2) 1km - 6:42(6:42/km) 139/152bpm [931b/km] 86cal
3) 1km - 6:27(6:27/km) 144/152bpm [928b/km] 86cal
4) 1km - 6:46(6:46/km) 143/154bpm [968b/km] 88cal
5) 0.7km - 4:00(5:43/km) 155/159bpm [886b/km] 57cal
6:31 6:42 6:27 6:46 4:00

Pace

9% 15% 30% 32% 11% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 110 91-137 1166 179 176-194 4/0
0.25 2:41 1:21 10:49 138 136-139 1493 177 176-180 3/0
0.38 3:57 1:17 10:12 140 139-140 1429 182 178-190 2/2
0.50 5:17 1:20 10:39 140 139-143 1491 182 178-186 4/0
0.63 6:31 1:14 9:53 144 143-146 1423 181 178-186 0/6
0.75 7:44 1:13 9:44 137 129-143 1333 178 176-182 0/10
0.88 8:55 1:11 9:29 128 125-130 1214 176 174-180 0/11
1.00 10:20 1:25 11:17 137 128-148 1545 177 172-186 7/0
1.13 11:54 1:34 12:29 149 144-152 1860 173 170-176 8/0
1.25 13:17 1:23 11:07 141 137-144 1568 176 174-178 3/0
1.38 14:43 1:26 11:29 142 137-147 1631 175 170-180 5/3
1.50 16:08 1:25 11:20 150 147-151 1699 175 172-184 8/0
1.63 17:23 1:15 10:00 147 146-148 1470 183 176-188 2/1
1.75 18:33 1:10 9:21 145 143-147 1355 181 178-186 0/6
1.88 19:44 1:11 9:25 138 132-143 1299 176 174-178 0/13
2.00 21:03 1:19 10:31 138 132-142 1452 176 174-178 2/5
2.13 22:13 1:10 9:21 136 133-142 1271 179 174-186 0/10
2.25 23:31 1:18 10:23 138 134-145 1434 176 170-180 3/4
2.38 25:06 1:35 12:42 151 145-153 1919 172 168-176 7/0
2.50 26:35 1:29 11:50 153 152-154 1811 175 170-180 9/0
2.63 27:55 1:21 10:45 154 153-155 1655 178 174-186 6/0
2.75 29:03 1:08 9:04 155 154-155 1404 181 178-186 3/1
2.88 30:06 1:03 8:21 155 153-157 1295 184 180-186 0/2
2.92 30:25 19 6:59 158 157-159 1103 185 182-188 0/3

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 87m, Range 37m, Flat prediction 28:25
Elevation Graph
Biggest Climbs (m) Min/mi
30 4.1% 11:40
18 3.6% 11:50
16 3.0% 11:10
See your biggest climbs

Cadence

177 (194 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 177 2.9 30:25 10:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 43.32% More
800m 4:46 9:35 44.15% More
1km 6:00 9:39 46.30% More
Mile 10:12 10:12 47.27% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 49.34
5km 32:30 10:28 48.84
5M 53:49 10:46 48.23
10km 1:07:46 10:54 47.88
10M 1:52:13 11:13 47.57
Half 2:29:24 11:24 47.21
20M 3:53:57 11:42 47.25
Mara 5:11:29 11:53 47.50
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