Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 6:01am by Marty

Run > Race
  • Time
    10:52:25
  • Miles
    46.13
  • Min/mi
    14:09
  • Pacing
    31.7%
  • WAVA
    38.11
  • Stride(cm)
    77
  • Cals
    6325
  • Watts
    240
  • Cadence
    148
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1836
  • Asc(m)
    2678
  • Hillscore
    227
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:37(8:37/mi) 135/143bpm [1163b/mi] 128cal 376/556W
2) 1mi - 13:58(13:58/mi) 144/159bpm [2012b/mi] 215cal 257/608W
3) 1mi - 9:34(9:34/mi) 149/164bpm [1425b/mi] 144cal 280/486W
4) 1mi - 10:04(10:04/mi) 150/157bpm [1511b/mi] 152cal 341/584W
5) 1mi - 9:45(9:45/mi) 153/160bpm [1492b/mi] 152cal 352/567W
6) 1mi - 8:47(8:47/mi) 142/149bpm [1247b/mi] 121cal 286/424W
7) 1mi - 15:00(15:00/mi) 139/161bpm [2085b/mi] 157cal 190/492W
8) 1mi - 8:37(8:37/mi) 151/158bpm [1301b/mi] 132cal 297/469W
9) 1mi - 9:01(9:01/mi) 142/146bpm [1280b/mi] 128cal 325/474W
10) 1mi - 10:34(10:34/mi) 140/150bpm [1479b/mi] 140cal 318/505W
11) 1mi - 11:09(11:09/mi) 130/150bpm [1450b/mi] 116cal 244/466W
12) 1mi - 10:24(10:24/mi) 137/154bpm [1424b/mi] 134cal 349/498W
13) 1mi - 20:05(20:05/mi) 145/154bpm [2911b/mi] 247cal 198/587W
14) 1mi - 10:40(10:40/mi) 141/148bpm [1504b/mi] 109cal 209/371W
15) 1mi - 8:50(8:50/mi) 135/147bpm [1192b/mi] 107cal 271/405W
16) 1mi - 17:11(17:11/mi) 141/149bpm [2423b/mi] 170cal 244/504W
17) 1mi - 28:25(28:25/mi) 140/152bpm [3978b/mi] 271cal 162/453W
18) 1mi - 13:01(13:01/mi) 134/145bpm [1745b/mi] 108cal 194/422W
19) 1mi - 9:47(9:47/mi) 133/139bpm [1300b/mi] 89cal 186/309W
20) 1mi - 21:17(21:17/mi) 117/144bpm [2490b/mi] 138cal 128/463W
21) 1mi - 17:00(17:00/mi) 131/145bpm [2226b/mi] 138cal 220/422W
22) 1mi - 8:49(8:49/mi) 141/147bpm [1244b/mi] 116cal 285/359W
23) 1mi - 11:01(11:01/mi) 134/146bpm [1477b/mi] 118cal 233/409W
24) 1mi - 16:37(16:37/mi) 133/145bpm [2211b/mi] 138cal 183/366W
25) 1mi - 11:50(11:50/mi) 131/147bpm [1551b/mi] 114cal 223/501W
26) 1mi - 13:32(13:32/mi) 131/145bpm [1774b/mi] 128cal 222/454W
27) 1mi - 20:20(20:20/mi) 116/145bpm [2359b/mi] 133cal 133/441W
28) 1mi - 15:47(15:47/mi) 126/137bpm [1989b/mi] 145cal 210/411W
29) 1mi - 12:00(12:00/mi) 130/143bpm [1561b/mi] 119cal 222/445W
30) 1mi - 13:16(13:16/mi) 128/141bpm [1699b/mi] 129cal 204/522W
31) 1mi - 14:13(14:13/mi) 127/143bpm [1806b/mi] 125cal 210/435W
32) 1mi - 13:04(13:04/mi) 124/135bpm [1621b/mi] 122cal 227/420W
33) 1mi - 16:08(16:08/mi) 124/139bpm [2001b/mi] 134cal 188/486W
34) 1mi - 18:25(18:25/mi) 122/135bpm [2246b/mi] 132cal 178/452W
35) 1mi - 20:31(20:31/mi) 120/138bpm [2462b/mi] 136cal 120/295W
36) 1mi - 14:34(14:34/mi) 122/135bpm [1777b/mi] 118cal 184/499W
37) 1mi - 11:07(11:07/mi) 131/143bpm [1455b/mi] 126cal 259/431W
38) 1mi - 13:49(13:49/mi) 125/138bpm [1728b/mi] 116cal 178/442W
39) 1mi - 13:44(13:44/mi) 120/132bpm [1648b/mi] 116cal 186/376W
40) 1mi - 21:29(21:29/mi) 122/133bpm [2620b/mi] 162cal 190/368W
41) 1mi - 26:01(26:01/mi) 96/118bpm [2498b/mi] 111cal 88/261W
42) 1mi - 18:47(18:47/mi) 115/128bpm [2160b/mi] 150cal 179/444W
43) 1mi - 15:00(15:00/mi) 122/133bpm [1830b/mi] 127cal 169/385W
44) 1mi - 14:58(14:58/mi) 125/137bpm [1870b/mi] 127cal 167/365W
45) 1mi - 14:08(14:08/mi) 130/138bpm [1838b/mi] 138cal 217/398W
46) 1mi - 10:21(10:21/mi) 138/146bpm [1429b/mi] 132cal 286/463W
47) 0.13mi - 1:05(8:23/mi) 150/152bpm [1256b/mi] 17cal 294/384W
8:37 13:58 9:34 10:04 9:45 8:47 15:00 8:37 9:01 10:34 11:09 10:24 20:05 10:40 8:50 17:11 28:25 13:01 9:47 21:17 17:00 8:49 11:01 16:37 11:50 13:32 20:20 15:47 12:00 13:16 14:13 13:04 16:08 18:25 20:31 14:34 11:07 13:49 13:44 21:29 26:01 18:47 15:00 14:58
♪♫ Synge ♪♫
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:41 136 115-143 1181 176 166-186 370 239-556 99/63
1.88 20:00 10:00 13:42 143 132-157 1959 140 80-188 281 49-515 112/17
2.74 30:00 10:00 11:40 150 139-164 1751 163 84-250 302 24-608 49/76
3.79 40:00 10:00 9:30 148 140-153 1406 173 82-186 349 161-505 104/58
4.77 50:00 10:00 10:11 152 145-159 1549 167 86-188 369 119-584 84/72
5.91 1:00:00 10:00 8:46 144 132-160 1263 180 168-192 294 124-424 49/190
6.51 1:10:00 10:00 16:42 139 126-146 2320 131 38-186 263 34-472 25/35
7.50 1:20:00 10:00 10:06 146 123-161 1475 176 106-238 254 39-492 91/38
8.64 1:30:00 10:00 8:47 146 135-156 1282 179 166-190 309 133-468 79/77
9.72 1:40:00 10:00 9:16 140 133-150 1298 174 84-186 333 60-474 160/2
10.69 1:50:00 10:00 10:16 142 127-150 1459 162 106-186 320 154-505 75/144
11.42 2:00:00 10:00 13:45 121 92-151 1665 156 82-242 315 27-498 11/145
12.33 2:10:00 10:00 11:00 143 134-154 1574 161 36-180 341 50-587 96/12
12.62 2:20:00 10:00 33:34 149 140-154 5002 95 36-158 238 40-434 42/0
13.37 2:30:00 10:00 13:21 142 131-149 1896 157 82-212 207 63-390 133/1
14.45 2:40:00 10:00 9:16 138 127-148 1278 177 100-194 243 76-371 177/16
15.37 2:50:00 10:00 10:52 137 121-149 1488 160 86-190 286 56-459 63/55
15.94 3:00:00 10:00 17:48 142 130-149 2527 124 94-178 276 49-504 3/144
16.22 3:10:00 10:00 34:48 146 137-152 5082 94 40-160 216 27-369 0/73
16.46 3:20:00 10:00 42:41 144 136-151 6147 95 80-158 230 26-397 0/89
16.94 3:30:00 10:00 20:37 131 106-143 2700 126 36-244 198 24-453 7/28
17.65 3:40:00 10:00 14:12 134 124-145 1902 147 96-198 205 48-422 16/39
18.69 3:50:00 10:00 9:36 135 125-141 1295 179 102-192 213 49-309 109/7
19.42 4:00:00 10:00 13:45 128 99-144 1760 174 36-192 225 34-391 49/32
19.73 4:10:00 10:00 31:50 104 85-128 3311 165 86-240 221 5-364 1/38
20.25 4:20:00 10:00 19:08 132 119-143 2525 117 80-180 227 22-463 11/29
20.81 4:30:00 10:00 17:57 130 113-139 2334 115 88-180 221 116-422 13/44
21.94 4:40:00 10:00 8:53 141 127-147 1252 180 120-188 284 141-359 84/52
22.83 4:50:00 10:00 11:15 135 119-146 1518 161 114-238 245 62-409 32/93
23.60 5:00:00 10:00 12:54 133 118-145 1716 148 86-184 231 18-366 48/19
24.13 5:10:00 10:00 18:56 134 122-147 2537 130 84-240 192 43-303 19/36
24.99 5:20:00 10:00 11:34 130 117-141 1504 168 114-238 244 56-501 26/44
25.70 5:30:00 10:00 14:11 131 115-145 1858 141 106-186 240 86-454 44/24
26.57 5:40:00 10:00 11:30 132 116-145 1517 161 110-184 257 48-441 49/74
26.91 5:50:00 10:00 28:51 114 84-138 3289 146 86-182 207 20-434 17/13
27.50 6:00:00 10:00 17:01 109 81-135 1855 153 100-242 241 79-390 14/50
28.02 6:10:00 10:00 19:13 128 111-137 2460 122 96-236 205 66-411 33/26
28.83 6:20:00 10:00 12:19 130 118-143 1601 159 106-200 226 44-445 54/34
29.65 6:30:00 10:00 12:11 128 108-141 1560 164 102-202 240 58-414 48/26
30.28 6:40:00 10:00 16:05 128 122-141 2058 131 102-230 209 61-522 23/42
31.06 6:50:00 10:00 12:44 127 114-143 1617 147 38-190 233 45-435 81/9
31.83 7:00:00 10:00 13:01 125 111-135 1627 153 112-184 255 49-420 63/20
32.51 7:10:00 10:00 14:42 123 103-134 1808 133 82-186 192 41-376 57/19
33.09 7:20:00 10:00 17:09 125 104-139 2143 126 90-180 220 38-486 43/23
33.70 7:30:00 10:00 16:30 124 111-135 2046 133 90-228 215 43-452 5/93
34.14 7:40:00 10:00 22:47 119 110-127 2710 110 96-242 184 38-293 32/17
34.61 7:50:00 10:00 21:01 120 110-132 2521 126 94-240 157 47-255 16/23
35.11 8:00:00 10:00 20:22 122 102-138 2485 132 84-238 150 24-304 18/25
35.86 8:10:00 10:00 13:14 122 106-135 1615 144 88-234 202 59-499 31/29
36.74 8:20:00 10:00 11:23 129 119-138 1469 164 106-186 262 93-431 14/159
37.50 8:30:00 10:00 13:07 128 118-143 1679 155 102-188 238 66-442 15/46
38.24 8:40:00 10:00 13:29 122 110-138 1644 173 96-250 166 15-347 78/12
38.94 8:50:00 10:00 14:19 119 96-132 1704 173 104-180 272 72-376 85/10
39.54 9:00:00 10:00 16:43 124 109-133 2073 135 80-246 221 56-344 6/82
39.86 9:10:00 10:00 30:59 124 101-132 3842 98 80-154 184 36-286 3/29
40.46 9:20:00 10:00 16:50 106 92-120 1784 142 100-180 140 57-368 19/14
40.71 9:30:00 10:00 39:06 90 73-115 3519 129 98-176 128 64-261 15/6
41.08 9:40:00 10:00 27:24 97 74-113 2657 104 80-130 141 15-229 32/8
41.53 9:50:00 10:00 22:14 114 100-123 2535 106 86-126 187 42-285 58/0
42.25 10:00:00 10:00 13:54 121 105-133 1682 150 94-190 223 37-444 39/32
42.87 10:10:00 10:00 15:58 122 113-132 1948 149 82-200 183 46-369 31/41
43.51 10:20:00 10:00 15:43 120 109-132 1886 160 32-196 174 35-338 9/124
44.20 10:30:00 10:00 14:24 130 122-137 1872 161 100-242 228 69-370 21/38
44.88 10:40:00 10:00 14:42 130 114-138 1911 140 90-238 225 95-398 76/6
45.87 10:50:00 10:00 10:11 137 124-146 1394 176 88-188 290 87-463 37/94
46.13 10:52:25 2:25 9:15 144 131-152 1331 182 174-190 291 255-384 7/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    411 19.5% 25:47
    275 11.0% 16:38
    145 19.9% 29:56
    143 9.9% 20:02
    120 17.4% 20:40
    97 7.3% 19:28

  • Cadence Distribution

    148 avge / 250 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 177 33.9 5:44:35 10:09
    Walk 40.9 109 12.2 4:26:49 21:52
    Still 6.3 - - 41:01 -

  • Power Distribution

    240W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 38.76% More
    800m 4:04 8:10 43.69% More
    1km 5:10 8:19 45.10% More
    Mile 8:36 8:36 46.76% More
    5k 28:55 9:19 46.77% More
    5 miles 49:40 9:56 44.25% More
    10k 1:02:38 10:05 43.74% More
    10 miles 1:42:34 10:15 43.76% More
    Half 2:23:34 10:58 41.54% More
    20 miles 4:14:46 12:44 36.22% More
    Mara 5:35:55 12:49 36.67% More
    50k 6:50:04 13:12 36.64% More
    40 miles 9:12:04 13:48 37.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 44.48
    5km 32:02 10:19 42.23
    5M 54:30 10:54 40.32
    10km 1:09:29 11:11 39.43
    10M 1:58:14 11:49 37.96
    Half 2:39:51 12:12 37.00
    20M 4:16:28 12:49 35.98
    Mara 5:46:46 13:14 35.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,450 Fetchies!
Already a Fetchie? Sign in here