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Wed 7th May 2025 at 5:36pm by Sampson

Run > General
  • Time
    41:00
  • Miles
    4.42
  • Min/mi
    9:17
  • Pacing
    81.6%
  • WAVA
    46.25
  • Stride(cm)
    108
  • Cals
    473
  • Watts
    289
  • Cadence
    161
  • BPM
    156
  • %MHR
    80
  • B/mi
    1447
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:42(4:42/km) 137/166bpm [644b/km] 52cal 327/399W
2) 1km - 5:35(5:35/km) 159/165bpm [887b/km] 72cal 313/425W
3) 0.87km - 4:43(5:25/km) 163/171bpm [883b/km] 60cal 326/407W
4) 0.05km - 10(3:31/km) 168/170bpm [592b/km] 2cal 364/471W
5) 0.5km - 3:00(5:57/km) 158/171bpm [941b/km] 35cal 272/468W
6) 0.05km - 10(3:39/km) 157/157bpm [572b/km] 2cal 376/486W
7) 0.29km - 1:53(6:24/km) 156/162bpm [998b/km] 21cal 263/499W
8) 0.05km - 10(3:09/km) 148/150bpm [467b/km] 2cal 392/608W
9) 0.4km - 3:00(7:28/km) 156/169bpm [1165b/km] 31cal 267/615W
10) 0.05km - 10(3:13/km) 152/158bpm [488b/km] 2cal 477/643W
11) 0.27km - 2:08(7:50/km) 160/170bpm [1254b/km] 24cal 223/638W
12) 0.05km - 10(3:23/km) 150/153bpm [507b/km] 2cal 284/556W
13) 0.31km - 2:07(6:51/km) 160/173bpm [1096b/km] 23cal 243/565W
14) 0.05km - 10(3:16/km) 149/151bpm [488b/km] 2cal 332/497W
15) 0.29km - 1:56(6:44/km) 162/174bpm [1090b/km] 22cal 249/520W
16) 0.04km - 10(3:50/km) 149/151bpm [572b/km] 2cal 349/583W
17) 0.44km - 3:00(6:53/km) 160/173bpm [1103b/km] 33cal 287/654W
18) 0.06km - 10(2:59/km) 152/155bpm [454b/km] 2cal 74/247W
19) 0.35km - 2:17(6:36/km) 158/168bpm [1042b/km] 24cal 249/356W
20) 0.05km - 10(3:12/km) 151/153bpm [482b/km] 2cal 286/537W
21) 0.93km - 5:09(5:31/km) 155/160bpm [854b/km] 58cal 284/556W
4:42 5:35 4:43 10 3:00 10 1:53 10 3:00 10 2:08 10 2:07 10 1:56 10 3:00 10 2:17 10 5:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.21 10:00 10:00 8:17 149 99-166 1233 168 158-178 322 240-425 28/27
2.32 20:00 10:00 9:01 160 147-171 1444 161 152-182 301 140-499 24/20
3.25 30:00 10:00 10:43 158 145-174 1694 157 148-198 256 167-643 31/14
4.30 40:00 10:00 9:33 157 148-173 1498 157 150-196 277 176-654 18/39
4.41 41:00 1:00 8:38 154 152-157 1329 156 150-160 313 288-331 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 11:11
    12 3.6% 10:36
    11 5.1% 10:30

  • Cadence Distribution

    161 avge / 198 max Stride Length: 108cm

  • Power Distribution

    289W (654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 42.26% More
    800m 3:42 7:26 46.63% More
    1km 4:43 7:35 48.23% More
    Mile 8:13 8:13 47.93% More
    5k 28:24 9:08 46.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 46.44
    5km 28:13 9:05 46.90
    5M 46:43 9:21 46.11
    10km 58:50 9:28 45.69
    10M 1:37:25 9:45 45.15
    Half 2:09:42 9:54 44.67
    20M 3:23:07 10:09 44.53
    Mara 4:30:25 10:19 44.65

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