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Wed 7th May 2025 at 5:36pm by Sampson

Run > General
  • Time
    41:00
  • Miles
    4.42
  • Min/mi
    9:17
  • Pacing
    81.6%
  • WAVA
    46.25
  • Stride(cm)
    108
  • Cals
    473
  • Watts
    289
  • Cadence
    161
  • BPM
    156
  • %MHR
    80
  • B/mi
    1447
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1km - 4:42(4:42/km) 137/166bpm [644b/km] 52cal 327/399W
2) 1km - 5:35(5:35/km) 159/165bpm [887b/km] 72cal 313/425W
3) 0.87km - 4:43(5:25/km) 163/171bpm [883b/km] 60cal 326/407W
4) 0.05km - 10(3:31/km) 168/170bpm [592b/km] 2cal 364/471W
5) 0.5km - 3:00(5:57/km) 158/171bpm [941b/km] 35cal 272/468W
6) 0.05km - 10(3:39/km) 157/157bpm [572b/km] 2cal 376/486W
7) 0.29km - 1:53(6:24/km) 156/162bpm [998b/km] 21cal 263/499W
8) 0.05km - 10(3:09/km) 148/150bpm [467b/km] 2cal 392/608W
9) 0.4km - 3:00(7:28/km) 156/169bpm [1165b/km] 31cal 267/615W
10) 0.05km - 10(3:13/km) 152/158bpm [488b/km] 2cal 477/643W
11) 0.27km - 2:08(7:50/km) 160/170bpm [1254b/km] 24cal 223/638W
12) 0.05km - 10(3:23/km) 150/153bpm [507b/km] 2cal 284/556W
13) 0.31km - 2:07(6:51/km) 160/173bpm [1096b/km] 23cal 243/565W
14) 0.05km - 10(3:16/km) 149/151bpm [488b/km] 2cal 332/497W
15) 0.29km - 1:56(6:44/km) 162/174bpm [1090b/km] 22cal 249/520W
16) 0.04km - 10(3:50/km) 149/151bpm [572b/km] 2cal 349/583W
17) 0.44km - 3:00(6:53/km) 160/173bpm [1103b/km] 33cal 287/654W
18) 0.06km - 10(2:59/km) 152/155bpm [454b/km] 2cal 74/247W
19) 0.35km - 2:17(6:36/km) 158/168bpm [1042b/km] 24cal 249/356W
20) 0.05km - 10(3:12/km) 151/153bpm [482b/km] 2cal 286/537W
21) 0.93km - 5:09(5:31/km) 155/160bpm [854b/km] 58cal 284/556W
4:42 5:35 4:43 10 3:00 10 1:53 10 3:00 10 2:08 10 2:07 10 1:56 10 3:00 10 2:17 10 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 18% 13% 13% 7% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:55 114 99-126 903 169 164-172 340 297-399 4/2
0.25 1:55 55 7:23 133 127-137 982 166 162-170 340 305-376 2/4
0.38 2:48 54 7:09 135 131-137 966 168 160-172 344 321-376 2/2
0.50 3:47 58 7:48 141 131-150 1099 174 164-178 336 315-360 0/5
0.63 4:45 58 7:43 162 150-166 1249 172 164-178 305 254-344 8/0
0.75 6:03 1:19 10:28 161 159-165 1686 169 162-174 329 282-369 4/2
0.88 7:10 1:06 8:51 161 157-164 1425 168 162-172 278 240-309 2/1
1.00 8:13 1:03 8:28 158 155-162 1337 167 164-170 293 273-352 3/3
1.13 9:20 1:07 8:58 160 157-162 1435 164 158-168 332 270-425 1/4
1.25 10:20 1:00 7:58 156 155-158 1242 162 158-166 334 308-367 1/4
1.38 11:18 58 7:46 158 154-160 1228 165 162-168 319 278-351 6/0
1.50 12:26 1:07 8:58 161 158-165 1445 166 160-172 360 329-407 7/1
1.63 13:33 1:07 8:58 164 161-166 1472 164 160-166 314 284-378 2/4
1.75 14:44 1:11 9:27 168 160-171 1587 161 158-166 317 256-400 1/3
1.88 15:41 57 7:33 168 164-171 1269 163 154-178 312 246-471 2/1
2.00 16:58 1:18 10:21 159 152-166 1646 157 154-160 262 243-309 1/4
2.13 18:08 1:10 9:18 152 147-157 1414 158 156-162 264 243-304 1/3
2.25 19:15 1:07 8:56 159 156-162 1421 159 152-182 290 140-499 2/2
2.38 20:23 1:08 9:07 152 147-158 1385 158 152-186 285 232-615 2/2
2.50 21:44 1:21 10:44 164 154-169 1761 155 152-186 274 244-470 9/1
2.63 23:23 1:39 13:16 150 145-160 1989 153 148-166 254 198-308 5/1
2.75 24:46 1:22 10:58 163 150-170 1787 159 152-196 262 180-643 3/2
2.88 26:05 1:19 10:33 155 148-166 1634 161 152-198 254 167-565 5/2
3.00 27:29 1:24 11:14 163 153-173 1831 156 152-158 219 204-281 1/3
3.13 28:37 1:08 9:01 156 147-174 1407 162 152-196 286 207-520 3/1
3.25 30:00 1:24 11:11 161 149-173 1800 154 150-158 222 203-232 4/2
3.38 31:15 1:15 10:01 163 148-173 1632 158 152-186 338 222-654 7/1
3.50 32:39 1:23 11:07 158 152-166 1755 155 152-158 260 241-298 3/2
3.63 33:47 1:08 9:05 153 149-159 1391 155 152-160 259 246-356 2/2
3.75 35:07 1:20 10:40 162 151-168 1729 156 152-158 250 222-277 1/4
3.88 36:11 1:04 8:32 152 148-160 1296 162 152-196 291 176-556 2/3
4.00 37:19 1:08 9:02 158 156-160 1428 156 152-158 266 221-297 0/8
4.13 38:30 1:11 9:27 156 153-159 1474 157 152-162 280 227-308 1/4
4.25 39:35 1:05 8:43 154 152-156 1343 155 150-158 261 222-291 0/13
4.38 40:39 1:04 8:35 153 151-157 1313 158 154-162 308 280-327 0/4
4.41 41:00 21 8:58 154 152-156 1380 155 150-160 320 306-331 0/2

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 68m, Range 34m, Flat prediction 40:19
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.3% 11:11
12 3.6% 10:36
11 5.1% 10:30
See your biggest climbs

Power

289W (654 max)
Power Graph
Power Bands

Cadence

161 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 4.4 41:00 9:17
Walk 0.0 155 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.26% More
800m 3:42 7:26 46.63% More
1km 4:43 7:35 48.23% More
Mile 8:13 8:13 47.93% More
5k 28:24 9:08 46.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 46.44
5km 28:13 9:05 46.90
5M 46:43 9:21 46.11
10km 58:50 9:28 45.69
10M 1:37:25 9:45 45.15
Half 2:09:42 9:54 44.67
20M 3:23:07 10:09 44.53
Mara 4:30:25 10:19 44.65

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