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Tue 22nd Apr 2025 at 9:42am by Tom Fryers

Bike > General
  • Time
    2:12:03
  • Miles
    31.70
  • Mph
    14.4
  • FBI
    55.56
  • Cals
    1028
  • BPM
    118
  • %MHR
    62
  • B/mi
    490
  • Asc(m)
    406
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 5km - 14:38(2:56/km) 119/140bpm [348b/km] 144cal
2) 5km - 13:41(2:44/km) 118/153bpm [323b/km] 114cal
3) 5km - 10:03(2:01/km) 114/128bpm [229b/km] 67cal
4) 5km - 10:35(2:07/km) 119/130bpm [252b/km] 80cal
5) 5km - 17:23(3:29/km) 105/133bpm [365b/km] 97cal
6) 5km - 11:35(2:19/km) 122/136bpm [283b/km] 104cal
7) 5km - 14:55(2:59/km) 118/137bpm [352b/km] 108cal
8) 5km - 13:33(2:43/km) 119/135bpm [322b/km] 96cal
9) 5km - 13:22(2:40/km) 113/145bpm [302b/km] 82cal
10) 5km - 9:16(1:51/km) 144/160bpm [267b/km] 121cal
11) 1.02km - 3:02(2:59/km) 112/135bpm [334b/km] 15cal
14:38 13:41 10:03 10:35 17:23 11:35 14:55 13:33 13:22 9:16 3:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.81 10:00 10:00 10.84 115 88-140 636 44/4
4.22 20:00 10:00 14.50 125 111-139 517 39/21
6.74 30:00 10:00 15.10 115 92-153 457 62/30
9.85 40:00 10:00 18.64 114 99-128 367 39/73
12.69 50:00 10:00 17.06 120 97-133 422 40/57
13.82 1:00:00 10:00 +10:16 6.78 104 81-130 920 2/5
13.93 1:10:00 10:00 0.66 80 72-89 7282 1/3
16.28 1:20:00 10:00 14.11 112 87-136 476 31/40
19.07 1:30:00 10:00 16.70 120 102-134 431 42/47
21.10 1:40:00 10:00 12.21 118 96-137 580 50/12
23.53 1:50:00 10:00 14.54 120 100-135 495 36/43
25.54 2:00:00 10:00 12.10 117 103-131 580 48/16
27.95 2:10:00 10:00 14.47 113 72-145 468 44/45
31.27 2:20:00 10:00 19.89 143 119-160 431 32/92
31.70 2:22:20 2:20 11.03 106 86-124 577 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    75 2.1% 11.6
    59 2.0% 11.4
    53 2.1% 11.6
    41 2.3% 9.2
    27 3.2% 12.0
    18 2.5% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:17 More
    800m 1:12 2:24 More
    1km 1:30 2:25 More
    Mile 2:34 2:34 More
    5k 9:06 2:56 More
    5 miles 15:49 3:10 More
    10k 19:35 3:09 More
    10 miles 36:17 3:38 More
    Half 49:54 3:49 More
    20 miles 1:32:33 4:38 More
    Mara 1:55:01 4:23 More
    50k 2:17:48 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:48 3:47
    20km 47:51 3:51
    15 miles 58:40 3:55
    20 miles 1:20:09 4:00
    40km 1:41:26 4:05
    25 miles 1:42:05 4:05
    42km 1:46:57 4:06
    50 miles 3:36:26 4:20
    56 miles 4:04:43 4:22
    100 miles 7:38:52 4:35
    112 miles 8:38:51 4:38
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