Hi ,
It looks like you're using an ad blocker.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 22nd Apr 2025 at 9:42am by Tom Fryers
Bike > General
-
Time
2:12:03
-
Miles
31.70
-
Mph
14.4
-
Pacing
0%
-
FBI
55.56
-
Cals
1028
-
BPM
118
-
%MHR
62
-
B/mi
490
-
Asc(m)
406
-
Hillscore
32
-
Surface
Road
Notes & Comments
1) 5km - 14:38(2:56/km) 119/140bpm [348b/km] 144cal
2) 5km - 13:41(2:44/km) 118/153bpm [323b/km] 114cal
3) 5km - 10:03(2:01/km) 114/128bpm [229b/km] 67cal
4) 5km - 10:35(2:07/km) 119/130bpm [252b/km] 80cal
5) 5km - 17:23(3:29/km) 105/133bpm [365b/km] 97cal
6) 5km - 11:35(2:19/km) 122/136bpm [283b/km] 104cal
7) 5km - 14:55(2:59/km) 118/137bpm [352b/km] 108cal
8) 5km - 13:33(2:43/km) 119/135bpm [322b/km] 96cal
9) 5km - 13:22(2:40/km) 113/145bpm [302b/km] 82cal
10) 5km - 9:16(1:51/km) 144/160bpm [267b/km] 121cal
11) 1.02km - 3:02(2:59/km) 112/135bpm [334b/km] 15cal
14:38 13:41 10:03 10:35 17:23 11:35 14:55 13:33 13:22 9:16 3:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:44 |
6:44 |
8.91 |
116 88-140 |
781 |
29/2 |
| 2.00 |
10:32 |
3:48 |
15.78 |
116 90-130 |
441 |
15/12 |
| 3.00 |
14:05 |
3:33 |
16.94 |
128 117-136 |
453 |
8/9 |
| 4.00 |
18:43 |
4:39 |
12.92 |
121 111-132 |
562 |
26/2 |
| 5.00 |
24:38 |
5:55 |
10.14 |
123 95-153 |
728 |
28/4 |
| 6.00 |
27:44 |
3:06 |
19.40 |
107 92-119 |
331 |
35/1 |
| 7.00 |
30:50 |
3:06 |
19.40 |
114 96-121 |
353 |
6/30 |
| 8.00 |
34:06 |
3:16 |
18.33 |
119 109-128 |
389 |
13/6 |
| 9.00 |
37:02 |
2:56 |
20.50 |
110 99-120 |
322 |
6/43 |
| 10.00 |
40:33 |
3:32 |
17.01 |
115 99-126 |
406 |
20/20 |
| 11.00 |
43:41 |
3:07 |
19.21 |
121 107-127 |
378 |
8/31 |
| 12.00 |
47:18 |
3:38 |
16.52 |
116 97-128 |
421 |
19/17 |
| 13.00 |
51:02 |
3:44 |
16.10 |
122 108-133 |
455 |
11/9 |
| 14.00 |
1:10:23 |
19:21 +10:16
|
3.10 |
99 72-130 |
1915 |
4/9 |
| 15.00 |
1:14:47 |
4:25 |
13.61 |
104 87-124 |
458 |
15/8 |
| 16.00 |
1:18:37 |
3:50 |
15.68 |
117 107-123 |
448 |
14/25 |
| 17.00 |
1:22:24 |
3:47 |
15.83 |
122 105-136 |
463 |
21/20 |
| 18.00 |
1:26:05 |
3:41 |
16.31 |
126 119-134 |
463 |
14/9 |
| 19.00 |
1:29:45 |
3:40 |
16.36 |
115 102-129 |
422 |
7/25 |
| 20.00 |
1:33:40 |
3:55 |
15.31 |
124 108-137 |
486 |
10/13 |
| 21.00 |
1:39:31 |
5:51 |
10.26 |
114 96-131 |
666 |
38/0 |
| 22.00 |
1:44:05 |
4:34 |
13.12 |
120 98-128 |
549 |
23/5 |
| 23.00 |
1:48:01 |
3:55 |
15.30 |
114 100-126 |
447 |
9/23 |
| 24.00 |
1:52:08 |
4:08 |
14.53 |
123 105-135 |
508 |
12/30 |
| 25.00 |
1:57:28 |
5:19 |
11.27 |
119 111-131 |
634 |
21/1 |
| 26.00 |
2:01:52 |
4:24 |
13.63 |
114 102-129 |
502 |
32/2 |
| 27.00 |
2:06:52 |
5:00 |
12.00 |
114 72-145 |
570 |
19/17 |
| 28.00 |
2:10:06 |
3:15 |
18.51 |
109 74-130 |
353 |
12/27 |
| 29.00 |
2:12:41 |
2:34 |
23.33 |
143 124-157 |
368 |
7/41 |
| 30.00 |
2:15:44 |
3:03 |
19.68 |
153 145-160 |
466 |
8/22 |
| 31.00 |
2:19:04 |
3:20 |
17.97 |
138 119-153 |
461 |
15/20 |
| 31.70 |
2:22:20 |
3:16 |
12.84 |
113 86-136 |
528 |
2/30 |
Elevation
| Biggest Climbs (m) |
Mph |
|
75 2.1% |
11.6
|
|
59 2.0% |
11.4
|
|
53 2.1% |
11.6
|
|
41 2.3% |
9.2
|
|
27 3.2% |
12.0
|
|
18 2.5% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:17 |
More |
| 800m |
1:12 |
2:24 |
More |
| 1km |
1:30 |
2:25 |
More |
| Mile |
2:34 |
2:34 |
More |
| 5k |
9:06 |
2:56 |
More |
| 5 miles |
15:49 |
3:10 |
More |
| 10k |
19:35 |
3:09 |
More |
| 10 miles |
36:17 |
3:38 |
More |
| Half |
49:54 |
3:49 |
More |
| 20 miles |
1:32:33 |
4:38 |
More |
| Mara |
1:55:01 |
4:23 |
More |
| 50k |
2:17:48 |
4:26 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:48 |
3:47 |
| 20km |
47:51 |
3:51 |
| 15 miles |
58:40 |
3:55 |
| 20 miles |
1:20:09 |
4:00 |
| 40km |
1:41:26 |
4:05 |
| 25 miles |
1:42:05 |
4:05 |
| 42km |
1:46:57 |
4:06 |
| 50 miles |
3:36:26 |
4:20 |
| 56 miles |
4:04:43 |
4:22 |
| 100 miles |
7:38:52 |
4:35 |
| 112 miles |
8:38:51 |
4:38 |
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