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Sat 19th Apr 2025 at 9:53am by SirBoaty

Walk > General
  • Time
    4:55:05
  • Miles
    14.52
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    1305
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2066
  • Asc(m)
    497
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 14.52mi - 4:55:05(20:20/mi) 102/132bpm [2073b/mi] 1305cal 50/116rpm
4:55:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:30 101 91-111 1767 118 108-122 7/33
1.02 20:00 10:00 22:07 99 88-106 2189 112 92-122 4/26
1.52 30:00 10:00 19:58 102 91-121 2037 109 86-146 29/9
2.03 40:00 10:00 19:43 104 95-124 2050 111 88-130 14/28
2.44 50:00 10:00 24:32 103 83-120 2527 100 80-156 24/6
2.92 1:00:00 10:00 20:41 103 94-114 2130 110 86-126 11/26
2.98 1:10:00 10:00 +10:57 2:41:32 99 89-104 15992 111 92-156 0/6
3.31 1:20:00 10:00 30:18 108 93-130 3273 105 82-150 30/11
3.84 1:30:00 10:00 19:00 108 100-120 2051 112 98-116 15/16
4.38 1:40:00 10:00 +21:30 18:30 106 78-123 1962 114 92-120 19/46
4.38 1:50:00 10:00 52:23:15 77 77-77 242030 - 0/0
4.40 2:00:00 10:00 11:52:44 77 77-77 54880 - 0/0
4.79 2:10:00 10:00 25:46 102 74-128 2628 102 80-130 38/4
5.34 2:20:00 10:00 18:00 100 90-118 1800 113 92-118 32/10
5.79 2:30:00 10:00 22:31 88 77-101 1981 112 94-136 1/50
6.27 2:40:00 10:00 20:41 106 79-119 2192 107 84-132 45/10
6.80 2:50:00 10:00 18:42 107 93-121 2001 110 96-116 34/10
7.31 3:00:00 10:00 19:55 100 90-112 1992 111 82-122 15/27
7.74 3:10:00 10:00 +10 23:06 98 86-115 2264 111 90-130 5/36
8.20 3:20:00 10:00 +34 21:39 112 94-130 2425 105 88-120 35/8
8.71 3:30:00 10:00 19:41 97 90-118 1910 110 88-120 2/49
9.23 3:40:00 10:00 19:15 115 98-132 2214 105 92-114 54/9
9.28 3:50:00 10:00 +1:10:53 3:27:56 104 87-118 21624 104 102-110 4/0
9.28 4:00:00 10:00 73:17:07 86 86-86 378152 98 98-98 0/0
9.28 4:10:00 10:00 138:58:34 86 86-86 717117 98 98-98 0/0
9.28 4:20:00 10:00 44:06:57 87 87-87 230284 100 100-100 0/0
9.29 4:30:00 10:00 184:58:55 88 88-88 976705 92 92-92 0/0
9.29 4:40:00 10:00 93:08:00 89 89-89 497332 92 92-92 0/0
9.29 4:50:00 10:00 51:28:57 90 90-90 278006 94 94-94 0/0
9.62 5:00:00 10:00 30:46 92 83-102 2831 110 98-124 30/12
10.18 5:10:00 10:00 17:48 102 86-118 1815 112 100-120 24/24
10.69 5:20:00 10:00 19:27 95 79-107 1847 112 96-126 4/49
11.20 5:30:00 10:00 19:30 102 96-111 1989 110 92-116 34/12
11.70 5:40:00 10:00 20:07 115 102-129 2314 104 82-116 40/9
11.90 5:50:00 10:00 +38:27 51:36 89 68-118 4592 101 80-156 4/8
11.90 6:00:00 10:00 39:09:24 86 86-86 202049 110 110-110 0/0
11.90 6:10:00 10:00 114:08:16 85 85-85 582103 110 110-110 0/0
11.91 6:20:00 10:00 40:12:49 85 85-85 205089 104 104-104 0/0
12.01 6:30:00 10:00 1:38:58 91 85-94 9006 113 106-120 4/2
12.52 6:40:00 10:00 19:17 93 83-117 1793 113 102-120 24/61
13.07 6:50:00 10:00 18:27 99 87-111 1826 111 96-118 15/44
13.60 7:00:00 10:00 18:53 102 90-117 1927 112 96-126 29/23
14.14 7:10:00 10:00 18:19 103 93-116 1887 110 92-118 26/19
14.52 7:17:37 7:37 20:18 103 97-109 2091 108 96-118 16/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.8% 20:41
    57 6.5% 22:28
    55 5.3% 19:41
    49 4.4% 19:46
    26 17.1% 2:25:29
    26 3.8% 20:07

  • Cadence Distribution

    110 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:32 17:09 More
    1km 11:03 17:48 More
    Mile 18:04 18:04 More
    5k 1:01:30 19:48 More
    5 miles 2:01:44 24:21 More
    10k 2:26:18 23:33 More
    10 miles 5:05:57 30:36 More
    Half 6:49:14 31:14 More
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