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Sat 19th Apr 2025 at 9:53am by SirBoaty

Walk > General

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Time
4:55:05
Miles
14.52
Min/mi
20:19
Pacing
0%
Stride(cm)
72
Cals
1305
Cadence
110
BPM
102
%MHR
59.4
B/mi
2066
Asc(m)
497
Hillscore
35
Surface
Road

Notes & Comments

1) 14.52mi - 4:55:05(20:20/mi) 102/132bpm [2073b/mi] 1305cal 50/116rpm

4:55:05

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:48	8:48	17:35	101 91-111	1776	118 108-122	7/27
1.00	19:35	10:47	21:34	99 88-105	2136	112 92-122	4/31
1.50	29:25	9:51	19:41	101 91-112	1988	111 86-146	30/7
2.00	39:27	10:02	20:03	105 95-124	2106	110 88-130	14/26
2.50	51:18	11:51	23:42	103 83-120	2440	101 80-156	26/11
3.00	1:13:09	21:51 +10:57	43:42	102 89-114	4457	110 82-156	9/33
3.50	1:23:36	10:27	20:54	109 95-130	2278	106 82-122	34/17
4.00	1:32:59	9:23	18:46	108 98-123	2027	112 98-118	17/14
4.50	2:03:59	31:00 +21:30	1:02:01	95 74-113	5891	112 92-130	18/45
5.00	2:13:54	9:55	19:50	109 80-128	2162	104 80-118	52/0
5.50	2:23:00	9:06	18:12	96 89-105	1747	113 106-118	14/21
6.00	2:35:09	12:08	24:17	95 77-119	2306	108 84-136	11/47
6.50	2:44:31	9:22	18:44	108 97-121	2024	110 96-116	51/5
7.00	2:53:36	9:05	18:10	99 90-109	1799	112 108-116	17/21
7.50	3:03:34	9:58	19:56	102 93-115	2033	110 82-122	18/23
8.00	3:15:57	12:23 +44	24:47	105 86-130	2602	107 88-130	22/29
8.50	3:25:49	9:52	19:44	101 90-124	1993	110 98-120	15/33
9.00	3:35:42	9:53	19:46	112 92-132	2214	105 88-116	38/25
9.50	4:57:35	1:21:53 +1:10:53	2:43:46	99 83-118	16212	109 92-114	48/14
10.00	5:06:49	9:14	18:29	99 86-118	1829	112 104-124	22/21
10.50	5:16:38	9:49	19:39	96 79-110	1886	112 96-126	8/45
11.00	5:26:01	9:23	18:46	103 96-111	1933	111 98-116	13/24
11.50	5:36:02	10:00	20:01	112 96-129	2241	105 82-116	52/5
12.00	6:29:46	53:44 +38:27	1:47:29	95 68-118	10211	107 80-156	19/15
12.50	6:39:35	9:49	19:38	93 83-117	1826	113 102-120	23/60
13.00	6:48:57	9:22	18:44	98 87-111	1836	111 96-118	12/44
13.50	6:58:18	9:20	18:41	103 90-117	1924	113 96-126	30/19
14.00	7:07:21	9:04	18:07	102 93-116	1849	111 92-118	22/20
14.50	7:16:41	9:19	18:39	103 97-109	1921	108 96-118	23/9
14.52	7:17:37	56	54:07	102 97-107	5520	96 96-96	1/0

Heart

102/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 497m, Range 82m

Elevation Graph

Biggest Climbs (m)	Min/mi
65 4.8%	20:41
57 6.5%	22:28
55 5.3%	19:41
49 4.4%	19:46
26 17.1%	2:25:29
26 3.8%	20:07
See your biggest climbs

Cadence

110 (156 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:32	17:09	More
1km	11:03	17:48	More
Mile	18:04	18:04	More
5k	1:01:30	19:48	More
5 miles	2:01:44	24:21	More
10k	2:26:18	23:33	More
10 miles	5:05:57	30:36	More
Half	6:49:14	31:14	More

Predictions

Dist	Time	Per Mile

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