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Sat 19th Apr 2025 at 9:53am by SirBoaty

Walk > General
  • Time
    4:55:05
  • Miles
    14.52
  • Min/mi
    20:19
  • Stride(cm)
    72
  • Cals
    1305
  • Cadence
    110
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    2066
  • Asc(m)
    497
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 14.52mi - 4:55:05(20:20/mi) 102/132bpm [2073b/mi] 1305cal 50/116rpm
4:55:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:48 8:48 17:35 101 91-111 1776 118 108-122 7/27
1.00 19:35 10:47 21:34 99 88-105 2136 112 92-122 4/31
1.50 29:25 9:51 19:41 101 91-112 1988 111 86-146 30/7
2.00 39:27 10:02 20:03 105 95-124 2106 110 88-130 14/26
2.50 51:18 11:51 23:42 103 83-120 2440 101 80-156 26/11
3.00 1:13:09 21:51 +10:57 43:42 102 89-114 4457 110 82-156 9/33
3.50 1:23:36 10:27 20:54 109 95-130 2278 106 82-122 34/17
4.00 1:32:59 9:23 18:46 108 98-123 2027 112 98-118 17/14
4.50 2:03:59 31:00 +21:30 1:02:01 95 74-113 5891 112 92-130 18/45
5.00 2:13:54 9:55 19:50 109 80-128 2162 104 80-118 52/0
5.50 2:23:00 9:06 18:12 96 89-105 1747 113 106-118 14/21
6.00 2:35:09 12:08 24:17 95 77-119 2306 108 84-136 11/47
6.50 2:44:31 9:22 18:44 108 97-121 2024 110 96-116 51/5
7.00 2:53:36 9:05 18:10 99 90-109 1799 112 108-116 17/21
7.50 3:03:34 9:58 19:56 102 93-115 2033 110 82-122 18/23
8.00 3:15:57 12:23 +44 24:47 105 86-130 2602 107 88-130 22/29
8.50 3:25:49 9:52 19:44 101 90-124 1993 110 98-120 15/33
9.00 3:35:42 9:53 19:46 112 92-132 2214 105 88-116 38/25
9.50 4:57:35 1:21:53 +1:10:53 2:43:46 99 83-118 16212 109 92-114 48/14
10.00 5:06:49 9:14 18:29 99 86-118 1829 112 104-124 22/21
10.50 5:16:38 9:49 19:39 96 79-110 1886 112 96-126 8/45
11.00 5:26:01 9:23 18:46 103 96-111 1933 111 98-116 13/24
11.50 5:36:02 10:00 20:01 112 96-129 2241 105 82-116 52/5
12.00 6:29:46 53:44 +38:27 1:47:29 95 68-118 10211 107 80-156 19/15
12.50 6:39:35 9:49 19:38 93 83-117 1826 113 102-120 23/60
13.00 6:48:57 9:22 18:44 98 87-111 1836 111 96-118 12/44
13.50 6:58:18 9:20 18:41 103 90-117 1924 113 96-126 30/19
14.00 7:07:21 9:04 18:07 102 93-116 1849 111 92-118 22/20
14.50 7:16:41 9:19 18:39 103 97-109 1921 108 96-118 23/9
14.52 7:17:37 56 54:07 102 97-107 5520 96 96-96 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 4.8% 20:41
    57 6.5% 22:28
    55 5.3% 19:41
    49 4.4% 19:46
    26 17.1% 2:25:29
    26 3.8% 20:07

  • Cadence Distribution

    110 avge / 156 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:32 17:09 More
    1km 11:03 17:48 More
    Mile 18:04 18:04 More
    5k 1:01:30 19:48 More
    5 miles 2:01:44 24:21 More
    10k 2:26:18 23:33 More
    10 miles 5:05:57 30:36 More
    Half 6:49:14 31:14 More
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