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Fri 18th Apr 2025 at 7:30am by Madog

Run > General
  • Time
    4:07:28
  • Miles
    21.14
  • Min/mi
    11:42
  • Pacing
    73.3%
  • WAVA
    49.93
  • Stride(cm)
    92
  • Cals
    2609
  • Watts
    178
  • Cadence
    150
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1526
  • Asc(m)
    343
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1m - 10:44(10:44/m) 125/130bpm [1342b/mi] 116cal
2) 1m - 10:51(10:51/m) 124/131bpm [1346b/mi] 115cal
3) 1m - 10:29(10:29/m) 126/135bpm [1321b/mi] 117cal
4) 1m - 12:28(12:28/m) 124/135bpm [1546b/mi] 122cal
5) 1m - 13:22(13:22/m) 124/138bpm [1658b/mi] 124cal
6) 1m - 11:17(11:17/m) 127/134bpm [1433b/mi] 119cal
7) 1m - 10:11(10:11/m) 134/141bpm [1365b/mi] 116cal
8) 1m - 12:29(12:29/m) 127/137bpm [1586b/mi] 118cal
9) 1m - 10:34(10:34/m) 132/142bpm [1395b/mi] 124cal
10) 1m - 10:59(10:59/m) 130/140bpm [1428b/mi] 126cal
11) 1m - 10:52(10:52/m) 136/150bpm [1478b/mi] 127cal
12) 1m - 11:09(11:09/m) 130/141bpm [1450b/mi] 119cal
13) 1m - 11:22(11:22/m) 132/143bpm [1501b/mi] 123cal
14) 1m - 11:07(11:07/m) 135/146bpm [1501b/mi] 127cal
15) 1m - 11:53(11:53/m) 133/141bpm [1581b/mi] 121cal
16) 1m - 12:03(12:03/m) 135/139bpm [1627b/mi] 127cal
17) 1m - 12:01(12:01/m) 134/143bpm [1611b/mi] 128cal
18) 1m - 12:05(12:05/m) 133/143bpm [1607b/mi] 130cal
19) 1m - 13:42(13:42/m) 129/148bpm [1768b/mi] 131cal
20) 1m - 11:30(11:30/m) 136/141bpm [1564b/mi] 128cal
21) 1m - 12:34(12:34/m) 134/142bpm [1684b/mi] 130cal
22) 0.15m - 3:46(25:54/m) 111/138bpm [2875b/mi] 21cal
10:44 10:51 10:29 12:28 13:22 11:17 10:11 12:29 10:34 10:59 10:52 11:09 11:22 11:07 11:53 12:03 12:01 12:05 13:42 11:30 12:34 3:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.94 10:00 10:00 10:39 121 72-130 1289 163 108-176 191 79-329 12/9
1.85 20:00 10:00 10:56 124 99-131 1355 154 76-182 190 54-215 3/5
2.81 30:00 10:00 10:27 125 120-132 1307 160 148-174 189 144-245 9/6
3.60 40:00 10:00 12:45 126 104-135 1606 136 48-172 182 73-220 7/10
4.33 50:00 10:00 13:42 121 105-135 1658 130 82-174 156 56-310 6/6
5.19 1:00:00 10:00 11:35 128 114-138 1483 150 78-178 192 69-275 19/16
6.08 1:10:00 10:00 11:10 129 118-141 1440 156 114-180 177 68-264 9/6
7.07 1:20:00 10:00 10:09 133 120-141 1350 162 132-176 188 53-245 6/14
7.87 1:30:00 10:00 12:31 126 103-135 1577 141 76-180 167 50-210 14/1
8.75 1:40:00 10:00 11:20 134 116-142 1520 155 106-178 195 75-257 27/25
9.68 1:50:00 10:00 10:46 128 116-140 1379 154 114-176 182 70-272 22/13
10.66 2:00:00 10:00 10:09 135 119-150 1371 164 136-180 201 147-333 37/17
11.55 2:10:00 10:00 11:20 135 118-146 1531 151 76-178 194 64-293 8/27
12.45 2:20:00 10:00 11:02 130 114-142 1435 153 86-176 177 67-257 24/30
13.32 2:30:00 10:00 11:32 133 104-146 1534 148 78-180 175 50-286 20/21
14.16 2:40:00 10:00 11:51 134 120-143 1589 148 90-176 179 70-230 12/7
15.03 2:50:00 10:00 11:32 133 115-141 1534 150 88-176 177 70-211 10/11
15.86 3:00:00 10:00 12:03 136 131-139 1638 152 70-174 178 71-239 16/15
16.66 3:10:00 10:00 12:25 133 123-143 1652 147 72-174 163 72-291 15/14
17.50 3:20:00 10:00 11:58 134 116-143 1604 150 82-178 178 68-247 21/14
18.26 3:30:00 10:00 13:11 132 116-148 1739 143 62-174 171 60-321 23/20
19.04 3:40:00 10:00 12:47 130 114-144 1663 143 52-170 160 59-250 7/19
19.91 3:50:00 10:00 11:31 136 129-141 1566 158 122-174 172 108-307 9/22
20.69 4:00:00 10:00 12:48 135 114-142 1728 145 64-170 163 56-218 4/5
21.14 4:06:13 6:13 13:59 126 103-138 1761 136 100-172 139 54-184 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 10:56
    18 6.3% 12:40
    18 2.6% 12:05
    16 2.3% 12:09
    12 4.6% 10:34
    11 4.1% 10:42

  • Cadence Distribution

    150 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 159 19.2 3:25:47 10:42
    Walk 16.4 95 1.9 40:26 21:18

  • Power Distribution

    178W (333 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 39.56% More
    800m 4:48 9:40 45.51% More
    1km 6:09 9:54 47.02% More
    Mile 10:07 10:07 50.11% More
    5k 32:51 10:34 50.50% More
    5 miles 54:03 10:49 50.29% More
    10k 1:07:32 10:52 50.37% More
    10 miles 1:51:27 11:09 50.28% More
    Half 2:27:21 11:15 50.70% More
    20 miles 3:50:54 11:33 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 52.02
    5km 32:25 10:26 51.18
    5M 53:41 10:44 50.64
    10km 1:07:35 10:53 50.33
    10M 1:51:55 11:12 50.07
    Half 2:29:01 11:23 49.72
    20M 3:53:21 11:40 49.84
    Mara 5:10:40 11:51 50.15
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