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Fri 18th Apr 2025 at 7:30am by Madog

Run > General
  • Time
    4:07:28
  • Miles
    21.14
  • Min/mi
    11:42
  • Pacing
    73.3%
  • WAVA
    49.93
  • Stride(cm)
    92
  • Cals
    2609
  • Watts
    178
  • Cadence
    150
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1526
  • Asc(m)
    343
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1m - 10:44(10:44/m) 125/130bpm [1342b/mi] 116cal
2) 1m - 10:51(10:51/m) 124/131bpm [1346b/mi] 115cal
3) 1m - 10:29(10:29/m) 126/135bpm [1321b/mi] 117cal
4) 1m - 12:28(12:28/m) 124/135bpm [1546b/mi] 122cal
5) 1m - 13:22(13:22/m) 124/138bpm [1658b/mi] 124cal
6) 1m - 11:17(11:17/m) 127/134bpm [1433b/mi] 119cal
7) 1m - 10:11(10:11/m) 134/141bpm [1365b/mi] 116cal
8) 1m - 12:29(12:29/m) 127/137bpm [1586b/mi] 118cal
9) 1m - 10:34(10:34/m) 132/142bpm [1395b/mi] 124cal
10) 1m - 10:59(10:59/m) 130/140bpm [1428b/mi] 126cal
11) 1m - 10:52(10:52/m) 136/150bpm [1478b/mi] 127cal
12) 1m - 11:09(11:09/m) 130/141bpm [1450b/mi] 119cal
13) 1m - 11:22(11:22/m) 132/143bpm [1501b/mi] 123cal
14) 1m - 11:07(11:07/m) 135/146bpm [1501b/mi] 127cal
15) 1m - 11:53(11:53/m) 133/141bpm [1581b/mi] 121cal
16) 1m - 12:03(12:03/m) 135/139bpm [1627b/mi] 127cal
17) 1m - 12:01(12:01/m) 134/143bpm [1611b/mi] 128cal
18) 1m - 12:05(12:05/m) 133/143bpm [1607b/mi] 130cal
19) 1m - 13:42(13:42/m) 129/148bpm [1768b/mi] 131cal
20) 1m - 11:30(11:30/m) 136/141bpm [1564b/mi] 128cal
21) 1m - 12:34(12:34/m) 134/142bpm [1684b/mi] 130cal
22) 0.15m - 3:46(25:54/m) 111/138bpm [2875b/mi] 21cal
10:44 10:51 10:29 12:28 13:22 11:17 10:11 12:29 10:34 10:59 10:52 11:09 11:22 11:07 11:53 12:03 12:01 12:05 13:42 11:30 12:34 3:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 11% 39% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:39 10:39 10:39 121 72-130 1288 163 108-176 191 79-329 12/10
2.00 21:29 10:50 10:50 124 99-131 1344 154 76-182 190 54-215 3/5
3.00 31:59 10:31 10:31 126 120-135 1324 159 144-172 190 144-245 10/9
4.00 44:16 12:17 12:17 125 104-135 1534 140 48-174 183 65-310 8/10
5.00 57:49 13:33 13:33 124 105-138 1680 134 78-178 170 56-275 23/6
6.00 1:09:06 11:18 11:18 127 118-134 1434 154 114-180 172 68-212 10/18
7.00 1:19:17 10:11 10:11 134 120-141 1364 163 132-176 190 53-264 5/14
8.00 1:31:45 12:28 12:28 127 103-137 1583 142 76-180 173 50-211 18/1
9.00 1:42:21 10:36 10:36 132 116-142 1399 159 130-178 191 75-257 29/28
10.00 1:53:17 10:56 10:56 130 119-140 1422 156 114-178 188 70-272 32/17
11.00 2:04:12 10:55 10:55 136 118-150 1485 153 76-180 201 74-333 25/16
12.00 2:15:20 11:08 11:08 130 114-141 1447 152 86-174 175 64-255 16/29
13.00 2:26:43 11:23 11:23 133 104-143 1514 149 78-178 173 50-286 25/40
14.00 2:37:50 11:07 11:07 135 117-146 1501 154 100-180 190 91-277 16/10
15.00 2:49:41 11:51 11:51 133 115-141 1576 148 88-176 175 70-211 12/11
16.00 3:01:46 12:05 12:05 135 124-139 1632 151 70-174 176 71-259 20/15
17.00 3:13:46 12:00 12:00 134 123-143 1607 152 98-174 166 72-291 22/16
18.00 3:25:46 12:00 12:00 133 116-143 1597 150 82-178 178 68-321 27/24
19.00 3:39:33 13:47 13:47 130 114-148 1792 136 52-174 163 59-268 14/27
20.00 3:51:03 11:31 11:31 136 129-141 1566 158 122-174 168 108-307 9/23
21.00 4:03:36 12:32 12:32 134 114-142 1680 147 64-172 167 54-218 6/6
21.14 4:06:13 2:37 19:22 117 103-138 2266 108 100-132 98 72-182 0/0

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 343m, Range 47m, Flat prediction 4:07:57
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.2% 10:56
18 6.3% 12:40
18 2.6% 12:05
16 2.3% 12:09
12 4.6% 10:34
11 4.1% 10:42
See your biggest climbs

Power

178W (333 max)
Power Graph
Power Bands

Cadence

150 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 159 19.2 3:25:47 10:42
Walk 16.4 95 1.9 40:26 21:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 39.56% More
800m 4:48 9:40 45.51% More
1km 6:09 9:54 47.02% More
Mile 10:07 10:07 50.11% More
5k 32:51 10:34 50.50% More
5 miles 54:03 10:49 50.29% More
10k 1:07:32 10:52 50.37% More
10 miles 1:51:27 11:09 50.28% More
Half 2:27:21 11:15 50.70% More
20 miles 3:50:54 11:33 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 52.02
5km 32:25 10:26 51.18
5M 53:41 10:44 50.64
10km 1:07:35 10:53 50.33
10M 1:51:55 11:12 50.07
Half 2:29:01 11:23 49.72
20M 3:53:21 11:40 49.84
Mara 5:10:40 11:51 50.15
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