Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 6:57am by Louis Sharrock

Run > General

  • Time
    1:19:42
  • Miles
    12.13
  • Min/mi
    6:34
  • Stride(cm)
    129
  • Cals
    1077
  • Cadence
    190
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1072
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:16(7:16/mi) 115/131bpm [836b/mi] 21cal
2) 0.31mi - 2:15(7:14/mi) 142/152bpm [1027b/mi] 27cal
3) 0.31mi - 2:15(7:16/mi) 150/157bpm [1090b/mi] 28cal
4) 0.31mi - 2:15(7:14/mi) 155/159bpm [1120b/mi] 29cal
5) 0.31mi - 2:16(7:16/mi) 157/160bpm [1141b/mi] 30cal
6) 0.31mi - 2:07(6:50/mi) 154/156bpm [1051b/mi] 27cal
7) 0.31mi - 2:03(6:37/mi) 157/161bpm [1039b/mi] 28cal
8) 0.31mi - 1:59(6:22/mi) 158/163bpm [1005b/mi] 27cal
9) 0.31mi - 2:03(6:36/mi) 162/165bpm [1070b/mi] 28cal
10) 0.31mi - 2:02(6:32/mi) 165/168bpm [1078b/mi] 28cal
11) 0.31mi - 2:02(6:32/mi) 170/173bpm [1110b/mi] 29cal
12) 0.31mi - 1:59(6:22/mi) 171/175bpm [1088b/mi] 29cal
13) 0.31mi - 2:12(7:06/mi) 157/171bpm [1116b/mi] 28cal
14) 0.31mi - 2:10(6:59/mi) 164/168bpm [1145b/mi] 29cal
15) 0.31mi - 2:05(6:41/mi) 157/163bpm [1049b/mi] 26cal
16) 0.31mi - 2:10(6:57/mi) 165/169bpm [1147b/mi] 29cal
17) 0.31mi - 2:06(6:46/mi) 163/164bpm [1103b/mi] 28cal
18) 0.31mi - 2:05(6:43/mi) 163/164bpm [1095b/mi] 28cal
19) 0.31mi - 2:08(6:52/mi) 166/170bpm [1141b/mi] 29cal
20) 0.31mi - 2:09(6:55/mi) 170/170bpm [1175b/mi] 30cal
21) 0.31mi - 1:57(6:15/mi) 167/169bpm [1045b/mi] 27cal
22) 0.31mi - 1:57(6:18/mi) 164/166bpm [1033b/mi] 26cal
23) 0.31mi - 2:00(6:25/mi) 170/173bpm [1091b/mi] 28cal
24) 0.31mi - 1:57(6:15/mi) 172/173bpm [1076b/mi] 28cal
25) 0.31mi - 1:56(6:14/mi) 172/175bpm [1073b/mi] 28cal
26) 0.31mi - 1:55(6:12/mi) 171/176bpm [1059b/mi] 27cal
27) 0.31mi - 1:59(6:22/mi) 177/179bpm [1126b/mi] 29cal
28) 0.31mi - 1:53(6:02/mi) 170/173bpm [1026b/mi] 27cal
29) 0.31mi - 1:50(5:55/mi) 173/174bpm [1023b/mi] 26cal
30) 0.31mi - 1:52(6:02/mi) 172/175bpm [1037b/mi] 27cal
31) 0.31mi - 1:51(5:58/mi) 170/172bpm [1016b/mi] 26cal
32) 0.31mi - 1:50(5:53/mi) 174/176bpm [1025b/mi] 26cal
33) 0.31mi - 1:58(6:19/mi) 166/175bpm [1048b/mi] 28cal
34) 0.31mi - 1:54(6:08/mi) 167/170bpm [1024b/mi] 27cal
35) 0.31mi - 2:07(6:48/mi) 168/170bpm [1142b/mi] 29cal
36) 0.31mi - 2:03(6:37/mi) 164/166bpm [1084b/mi] 26cal
37) 0.31mi - 2:00(6:25/mi) 165/169bpm [1058b/mi] 27cal
38) 0.31mi - 2:01(6:30/mi) 167/170bpm [1084b/mi] 28cal
39) 0.31mi - 2:04(6:40/mi) 169/172bpm [1126b/mi] 28cal
40) 0.01mi - 3(5:27/mi) 169/169bpm [922b/mi] 1cal
2:16 2:15 2:15 2:15 2:16 2:07 2:03 1:59 2:03 2:02 2:02 1:59 2:12 2:10 2:05 2:10 2:06 2:05 2:08 2:09 1:57 1:57 2:00 1:57 1:56 1:55 1:59 1:53 1:50 1:52 1:51 1:50 1:58 1:54 2:07 2:03 2:00 2:01 2:04 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.30 10:00 10:00 +31 7:40 141 76-160 1081 181 124-186 9/48
2.80 20:00 10:00 6:42 157 150-165 1052 186 180-192 19/34
4.21 30:00 10:00 +33 7:05 166 138-175 1176 189 122-198 31/5
5.68 40:00 10:00 6:47 162 151-169 1100 187 182-188 14/27
7.21 50:00 10:00 6:31 168 163-173 1095 191 178-196 24/24
8.83 1:00:00 10:00 6:12 173 165-179 1072 196 188-200 33/22
10.09 1:10:00 10:00 +7:13 7:55 172 154-176 1362 196 90-198 13/31
10.74 1:20:00 10:00 +1:03 15:18 166 153-170 2541 192 90-198 31/9
12.12 1:29:04 9:04 6:34 166 161-172 1091 191 186-196 28/14

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    21 1.5% 7:26
    20 2.1% 6:55
    18 2.3% 6:22
    17 1.5% 6:31
    16 11.2% 18:51
    14 2.0% 6:38
  • Cadence Distribution

    190 avge / 244 max Stride Length: 129cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 189 12.1 1:20:37 6:40
    Walk 9.5 114 0 8:27 8:03:45
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 49.52% More
    800m 2:56 5:55 57.29% More
    1km 3:40 5:55 60.57% More
    Mile 5:57 5:57 64.97% More
    5k 19:00 6:07 67.44% More
    5 miles 31:32 6:18 66.82% More
    10k 39:53 6:25 66.20% More
    10 miles 1:06:51 6:41 64.69% More
  • Predictions

     
    Dist Time Per Mile
    1M 5:39 5:39
    5km 18:49 6:03
    5M 31:09 6:14
    10km 39:13 6:19
    10M 1:04:57 6:30
    Half 1:26:28 6:36
    20M 2:15:25 6:46
    Mara 3:00:17 6:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,306 Fetchies!
Already a Fetchie? Sign in here