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Sun 13th Apr 2025 at 6:57am by Louis Sharrock

Run > General

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Time
1:19:42
Miles
12.13
Min/mi
6:34
Pacing
0%
Stride(cm)
129
Cals
1077
Cadence
190
BPM
163
%MHR
95.4
B/mi
1072
Asc(m)
146
Hillscore
12
Surface
Road

Notes & Comments

1) 0.31mi - 2:16(7:16/mi) 115/131bpm [836b/mi] 21cal
2) 0.31mi - 2:15(7:14/mi) 142/152bpm [1027b/mi] 27cal
3) 0.31mi - 2:15(7:16/mi) 150/157bpm [1090b/mi] 28cal
4) 0.31mi - 2:15(7:14/mi) 155/159bpm [1120b/mi] 29cal
5) 0.31mi - 2:16(7:16/mi) 157/160bpm [1141b/mi] 30cal
6) 0.31mi - 2:07(6:50/mi) 154/156bpm [1051b/mi] 27cal
7) 0.31mi - 2:03(6:37/mi) 157/161bpm [1039b/mi] 28cal
8) 0.31mi - 1:59(6:22/mi) 158/163bpm [1005b/mi] 27cal
9) 0.31mi - 2:03(6:36/mi) 162/165bpm [1070b/mi] 28cal
10) 0.31mi - 2:02(6:32/mi) 165/168bpm [1078b/mi] 28cal
11) 0.31mi - 2:02(6:32/mi) 170/173bpm [1110b/mi] 29cal
12) 0.31mi - 1:59(6:22/mi) 171/175bpm [1088b/mi] 29cal
13) 0.31mi - 2:12(7:06/mi) 157/171bpm [1116b/mi] 28cal
14) 0.31mi - 2:10(6:59/mi) 164/168bpm [1145b/mi] 29cal
15) 0.31mi - 2:05(6:41/mi) 157/163bpm [1049b/mi] 26cal
16) 0.31mi - 2:10(6:57/mi) 165/169bpm [1147b/mi] 29cal
17) 0.31mi - 2:06(6:46/mi) 163/164bpm [1103b/mi] 28cal
18) 0.31mi - 2:05(6:43/mi) 163/164bpm [1095b/mi] 28cal
19) 0.31mi - 2:08(6:52/mi) 166/170bpm [1141b/mi] 29cal
20) 0.31mi - 2:09(6:55/mi) 170/170bpm [1175b/mi] 30cal
21) 0.31mi - 1:57(6:15/mi) 167/169bpm [1045b/mi] 27cal
22) 0.31mi - 1:57(6:18/mi) 164/166bpm [1033b/mi] 26cal
23) 0.31mi - 2:00(6:25/mi) 170/173bpm [1091b/mi] 28cal
24) 0.31mi - 1:57(6:15/mi) 172/173bpm [1076b/mi] 28cal
25) 0.31mi - 1:56(6:14/mi) 172/175bpm [1073b/mi] 28cal
26) 0.31mi - 1:55(6:12/mi) 171/176bpm [1059b/mi] 27cal
27) 0.31mi - 1:59(6:22/mi) 177/179bpm [1126b/mi] 29cal
28) 0.31mi - 1:53(6:02/mi) 170/173bpm [1026b/mi] 27cal
29) 0.31mi - 1:50(5:55/mi) 173/174bpm [1023b/mi] 26cal
30) 0.31mi - 1:52(6:02/mi) 172/175bpm [1037b/mi] 27cal
31) 0.31mi - 1:51(5:58/mi) 170/172bpm [1016b/mi] 26cal
32) 0.31mi - 1:50(5:53/mi) 174/176bpm [1025b/mi] 26cal
33) 0.31mi - 1:58(6:19/mi) 166/175bpm [1048b/mi] 28cal
34) 0.31mi - 1:54(6:08/mi) 167/170bpm [1024b/mi] 27cal
35) 0.31mi - 2:07(6:48/mi) 168/170bpm [1142b/mi] 29cal
36) 0.31mi - 2:03(6:37/mi) 164/166bpm [1084b/mi] 26cal
37) 0.31mi - 2:00(6:25/mi) 165/169bpm [1058b/mi] 27cal
38) 0.31mi - 2:01(6:30/mi) 167/170bpm [1084b/mi] 28cal
39) 0.31mi - 2:04(6:40/mi) 169/172bpm [1126b/mi] 28cal
40) 0.01mi - 3(5:27/mi) 169/169bpm [922b/mi] 1cal

2:16 2:15 2:15 2:15 2:16 2:07 2:03 1:59 2:03 2:02 2:02 1:59 2:12 2:10 2:05 2:10 2:06 2:05 2:08 2:09 1:57 1:57 2:00 1:57 1:56 1:55 1:59 1:53 1:50 1:52 1:51 1:50 1:58 1:54 2:07 2:03 2:00 2:01 2:04 3

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11 +31	8:22	123 76-151	1029	179 124-186	4/26
1.00	7:47	3:36	7:12	151 145-157	1087	182 178-184	1/16
1.50	11:25	3:38	7:16	156 152-160	1132	183 180-186	9/7
2.00	14:51	3:26	6:52	155 150-160	1065	185 180-190	4/11
2.50	18:02	3:12	6:23	158 154-163	1009	187 184-192	7/15
3.00	21:20	3:18	6:36	163 155-167	1076	188 184-192	5/7
3.50	24:34	3:14	6:28	169 166-173	1093	191 186-198	14/3
4.00	28:31	3:57 +33	7:53	163 138-175	1285	188 122-196	11/1
4.50	31:57	3:26	6:52	161 151-168	1105	187 182-190	10/4
5.00	35:23	3:27	6:53	163 156-169	1123	187 186-188	7/14
5.50	38:46	3:23	6:46	163 161-164	1103	188 186-188	1/6
6.00	42:11	3:24	6:49	166 162-170	1130	188 186-192	2/8
6.50	45:27	3:17	6:34	168 166-170	1102	189 178-194	18/0
7.00	48:38	3:11	6:21	166 163-172	1054	192 188-196	0/19
7.50	51:47	3:09	6:18	172 169-173	1084	194 188-196	9/0
8.00	54:53	3:06	6:12	172 167-175	1065	196 190-198	6/8
8.50	58:01	3:08	6:17	175 165-179	1099	196 192-198	19/2
9.00	1:01:00	2:59	5:59	172 169-174	1028	197 192-200	4/15
9.50	1:04:00	3:00	5:59	171 169-175	1024	196 194-198	4/18
10.00	1:06:58	2:58	5:56	173 169-176	1026	197 194-198	6/10
10.50	1:18:21	11:23 +8:16	22:45	166 153-175	3778	192 90-198	23/9
11.00	1:21:43	3:23	6:45	167 164-170	1128	192 186-198	13/3
11.50	1:24:57	3:14	6:28	164 161-169	1060	191 186-196	5/8
12.00	1:28:15	3:18	6:35	168 166-172	1106	192 188-196	14/2
12.12	1:29:04	49	6:36	167 164-169	1101	192 186-194	6/1

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 57m, Flat prediction 1:16:58

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	7:26
20 2.1%	6:55
18 2.3%	6:22
17 1.5%	6:31
16 11.2%	18:51
14 2.0%	6:38
See your biggest climbs

Cadence

190 (244 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	189	12.1	1:20:37	6:40
Walk	9.5	114	0	8:27	8:03:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	49.52%	More
800m	2:56	5:55	57.29%	More
1km	3:40	5:55	60.57%	More
Mile	5:57	5:57	64.97%	More
5k	19:00	6:07	67.44%	More
5 miles	31:32	6:18	66.82%	More
10k	39:53	6:25	66.20%	More
10 miles	1:06:51	6:41	64.69%	More

Predictions

Dist	Time	Per Mile
1M	5:39	5:39
5km	18:49	6:03
5M	31:09	6:14
10km	39:13	6:19
10M	1:04:57	6:30
Half	1:26:28	6:36
20M	2:15:25	6:46
Mara	3:00:17	6:53

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