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Sun 29th Dec 2024 at 11:02am by runningmumof3boys

Run > General
  • Time
    57:28
  • Miles
    6.19
  • Min/mi
    9:17
  • Pacing
    74.8%
  • WAVA
    57.16
  • Stride(cm)
    104
  • Cals
    574
  • Watts
    261
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1462
  • Asc(m)
    128
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 133/144bpm [1121b/mi] 76cal 281/373W
2) 1mi - 8:57(8:57/mi) 143/147bpm [1280b/mi] 85cal 258/335W
3) 1mi - 8:42(8:42/mi) 154/163bpm [1340b/mi] 88cal 262/311W
4) 1mi - 10:39(10:39/mi) 169/179bpm [1800b/mi] 110cal 236/409W
5) 1mi - 9:47(9:47/mi) 169/177bpm [1655b/mi] 101cal 222/468W
6) 1mi - 9:24(9:24/mi) 170/174bpm [1598b/mi] 98cal 254/326W
7) 0.19mi - 1:32(8:11/mi) 170/171bpm [1390b/mi] 16cal 276/329W
8:26 8:57 8:42 10:39 9:47 9:24 1:32
Ness
Well done! 👏

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.17 10:00 10:00 8:32 134 96-144 1144 174 142-190 282 2-373 25/22
2.30 20:00 10:00 8:50 145 141-152 1282 171 168-214 266 117-316 10/23
3.29 30:00 10:00 10:11 160 143-179 1629 157 80-240 254 95-409 38/11
4.26 40:00 10:00 10:13 169 158-179 1726 162 104-180 245 100-468 44/51
5.39 50:00 10:00 8:51 171 165-175 1514 169 82-180 255 54-326 19/38
6.19 57:27 7:27 9:23 169 165-173 1586 169 144-176 259 150-329 23/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 8.8% 13:43
    34 6.3% 13:05
    15 2.6% 9:36
    15 2.5% 9:12
    14 2.5% 8:36

  • Cadence Distribution

    167 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 170 6.1 54:31 9:00
    Walk 4.7 103 0.1 2:41 19:52
    Still 0.4 - - 15 -

  • Power Distribution

    261W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 49.66% More
    800m 3:59 8:01 53.84% More
    1km 5:08 8:15 54.41% More
    Mile 8:25 8:25 56.39% More
    5k 28:08 9:03 58.17% More
    5 miles 46:30 9:18 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 57.04
    5km 27:40 8:54 59.14
    5M 45:50 9:10 57.79
    10km 57:42 9:17 57.15
    10M 1:35:33 9:33 56.94
    Half 2:07:13 9:43 56.61
    20M 3:19:13 9:58 55.79
    Mara 4:25:14 10:07 54.95
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