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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Tue 16th Jul 2024 at 12:07pm by RichWAAC

Run > General
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1194
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/166bpm [1180b/mi] 100cal 6.61/6.97mph
2) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 101cal 7/10.31mph
3) 1mi - 8:55(8:55/mi) 136/148bpm [1212b/mi] 102cal 6.74/7.01mph
4) 0.14mi - 1:13(8:37/mi) 151/155bpm [1302b/mi] 16cal 6.96/7.1mph
9:05 8:34 8:55 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 20 20 16:09 119 102-135 1921 180 176-182 92/0
0.04 34 14 11:19 151 136-157 1710 181 180-184 4/6
0.06 45 12 9:27 161 158-165 1522 177 176-184 0/9
0.08 57 12 9:42 152 133-166 1475 173 172-176 0/1
0.10 1:09 11 9:18 134 133-135 1246 172 172-172 2/0
0.12 1:21 12 9:39 134 134-135 1292 172 170-172 2/0
0.14 1:32 11 8:54 132 129-134 1175 173 172-176 3/0
0.16 1:41 10 8:01 127 125-128 1017 176 174-178 2/0
0.18 1:51 10 7:57 125 124-126 994 171 166-176 1/0
0.21 2:02 11 8:41 123 123-124 1068 180 174-186 0/0
0.23 2:13 11 9:03 123 121-123 1113 181 180-184 0/0
0.25 2:24 11 8:55 121 120-123 1078 181 180-182 1/0
0.27 2:35 11 9:14 120 120-121 1107 183 180-184 0/0
0.29 2:47 11 9:04 121 121-122 1097 183 182-184 1/0
0.31 2:58 12 9:30 126 122-128 1198 180 176-184 2/0
0.33 3:10 12 9:49 131 129-132 1285 176 176-178 1/0
0.35 3:21 11 8:42 133 132-134 1157 177 174-178 1/0
0.37 3:32 11 8:33 133 132-134 1137 177 176-178 1/0
0.39 3:43 11 9:02 131 129-132 1184 179 178-180 0/0
0.41 3:54 11 9:13 128 127-129 1179 178 176-182 0/1
0.43 4:05 11 8:42 126 125-127 1096 176 176-176 0/1
0.45 4:15 11 8:43 124 124-125 1081 178 176-178 0/0
0.47 4:26 11 8:50 124 123-124 1095 178 178-178 1/0
0.49 4:37 10 8:20 124 123-124 1033 179 178-180 1/0
0.51 4:47 11 8:51 124 123-126 1098 181 180-182 1/0
0.53 4:58 11 8:53 126 126-127 1120 180 180-182 1/0
0.55 5:10 11 9:07 127 126-128 1159 180 180-180 0/1
0.57 5:21 12 9:31 124 123-126 1179 182 180-182 0/1
0.59 5:32 11 9:01 122 122-123 1100 182 182-184 0/1
0.62 5:43 11 8:52 124 123-125 1099 183 182-184 0/4
0.64 5:54 11 8:41 125 125-126 1085 182 182-182 0/3
0.66 6:05 11 8:39 128 125-129 1107 182 180-182 0/1
0.68 6:16 11 9:00 129 129-130 1160 181 180-182 1/0
0.70 6:26 10 8:27 128 127-130 1082 182 182-184 1/0
0.72 6:37 11 8:38 129 129-129 1115 184 182-186 0/2
0.74 6:46 10 7:58 130 129-130 1037 182 180-184 0/2
0.76 6:57 10 8:28 134 131-135 1134 182 180-184 0/2
0.78 7:08 11 8:43 133 133-134 1160 182 180-184 1/1
0.80 7:19 11 9:06 133 132-134 1211 182 180-184 0/2
0.82 7:30 11 9:12 133 131-134 1224 182 180-184 0/6
0.84 7:41 11 8:46 132 131-132 1158 182 180-184 0/2
0.86 7:51 10 8:09 132 132-133 1076 182 180-184 4/1
0.88 8:01 10 8:26 134 133-134 1129 182 182-182 2/0
0.90 8:12 11 8:48 131 129-134 1152 181 178-182 2/0
0.92 8:23 11 8:55 131 131-132 1168 179 176-182 2/0
0.94 8:35 11 9:19 132 131-132 1230 180 180-182 3/0
0.96 8:47 12 9:52 130 129-131 1284 179 178-180 0/6
0.98 8:59 12 9:40 129 127-129 1246 179 178-180 0/4
1.00 9:09 11 8:42 127 126-127 1104 181 178-182 1/1
1.03 9:20 11 8:34 129 127-129 1105 179 178-180 4/0
1.05 9:30 10 7:59 130 129-130 1038 181 178-182 3/0
1.07 9:41 11 9:02 131 130-131 1183 178 176-180 1/0
1.09 9:52 11 9:20 131 130-132 1222 179 178-180 0/3
1.11 10:04 11 9:17 132 131-134 1226 178 178-178 0/3
1.13 10:15 11 8:53 135 134-136 1198 177 176-178 0/2
1.15 10:28 13 10:48 137 136-137 1480 177 176-180 2/0
1.17 10:39 12 9:22 134 131-136 1254 178 176-180 1/1
1.19 10:50 11 8:41 131 129-132 1137 177 174-180 0/3
1.21 11:00 10 8:15 129 128-130 1063 176 172-180 1/1
1.23 11:11 11 8:39 128 127-129 1106 177 176-180 2/5
1.25 11:22 11 8:49 130 128-131 1145 179 178-180 2/0
1.27 11:32 11 8:43 130 129-131 1132 179 178-180 1/1
1.29 11:44 11 9:07 129 128-130 1177 178 176-180 1/1
1.31 11:55 11 8:53 132 130-133 1172 177 176-178 1/0
1.33 12:02 8 6:12 132 131-132 818 182 176-198 1/0
1.35 12:11 9 7:02 132 132-132 929 198 198-200 0/3
1.37 12:22 11 9:01 136 132-145 1226 183 176-198 0/1
1.39 12:34 12 9:27 141 138-145 1333 178 176-180 0/0
1.41 12:46 12 9:42 137 136-138 1329 177 176-178 0/0
1.44 12:53 8 6:08 138 136-138 847 181 176-196 1/0
1.46 13:02 9 7:40 139 138-140 1066 188 176-196 4/0
1.48 13:13 11 8:35 145 139-150 1245 175 174-176 2/0
1.50 13:25 12 9:23 146 145-147 1371 173 170-176 2/0
1.52 13:33 8 6:40 146 145-148 974 191 176-204 1/0
1.54 13:44 11 8:43 150 148-151 1307 187 174-204 2/1
1.56 13:58 15 +3 11:48 147 141-151 1735 171 164-174 0/3
1.58 14:09 11 8:50 139 136-140 1229 175 172-176 0/4
1.60 14:20 11 9:01 137 135-138 1236 175 174-176 0/2
1.62 14:31 11 9:16 137 136-138 1269 175 174-176 0/2
1.64 14:42 11 8:48 137 136-137 1205 178 176-178 1/3
1.66 14:51 8 6:50 136 135-136 929 151 118-210 2/0
1.68 15:01 11 8:38 137 136-139 1184 191 174-210 1/1
1.70 15:12 10 8:29 145 139-147 1231 174 174-176 2/1
1.72 15:23 11 8:56 143 141-145 1277 176 172-182 0/8
1.74 15:33 11 8:38 140 140-141 1208 174 170-182 3/1
1.76 15:44 11 9:03 141 140-142 1275 174 174-176 4/0
1.78 15:55 11 8:49 139 137-140 1225 175 174-176 5/0
1.80 16:06 11 8:50 136 135-137 1200 175 174-176 3/0
1.82 16:17 11 9:08 136 135-137 1241 176 174-178 1/0
1.85 16:29 11 9:07 134 133-136 1222 177 176-178 0/1
1.87 16:39 10 8:25 134 133-134 1128 177 176-178 0/2
1.89 16:46 8 6:06 134 134-135 817 194 176-206 0/1
1.91 16:56 10 8:05 141 135-143 1139 196 174-208 1/1
1.93 17:08 11 9:14 142 140-144 1312 175 174-176 0/2
1.95 17:19 11 9:06 140 140-141 1275 175 174-180 2/1
1.97 17:27 8 6:17 144 143-145 905 193 180-198 4/0
1.99 17:38 11 9:00 146 143-149 1315 184 174-198 1/1
2.01 17:50 12 10:04 146 143-148 1470 176 172-180 0/4
2.03 18:02 12 9:25 143 143-144 1346 175 174-176 0/1
2.05 18:13 11 8:50 143 142-144 1262 175 174-176 1/1
2.07 18:25 12 9:39 142 140-143 1371 175 174-176 0/2
2.09 18:36 12 9:39 135 134-138 1302 174 172-176 1/1
2.11 18:48 11 9:06 133 133-134 1210 174 174-176 1/2
2.13 18:59 11 9:04 134 133-134 1214 174 174-176 3/1
2.15 19:09 11 8:35 135 134-136 1159 177 174-178 6/0
2.17 19:21 11 9:16 136 135-137 1259 175 172-176 1/0
2.19 19:33 13 10:13 138 137-139 1410 174 172-174 0/2
2.21 19:46 13 10:18 136 134-137 1402 175 174-176 0/1
2.24 19:57 11 9:03 136 134-137 1231 176 174-176 1/1
2.26 20:07 10 8:10 131 129-133 1070 177 174-178 2/3
2.28 20:17 10 8:22 131 129-132 1095 175 174-176 2/0
2.30 20:28 11 8:35 133 132-133 1141 174 174-176 2/0
2.32 20:39 11 8:57 134 133-136 1199 178 176-180 1/0
2.34 20:50 11 9:09 135 134-136 1234 177 174-178 0/3
2.36 21:01 11 8:40 134 134-135 1160 176 174-178 1/0
2.38 21:12 11 8:40 135 133-137 1169 178 178-178 0/2
2.40 21:22 11 8:50 137 135-137 1211 177 174-178 0/2
2.42 21:33 11 8:40 135 133-136 1170 178 176-178 0/1
2.44 21:43 10 7:59 132 130-133 1053 179 178-180 2/0
2.46 21:54 11 9:10 132 130-133 1209 180 178-180 0/2
2.48 22:04 10 8:23 135 134-136 1132 180 178-180 1/2
2.50 22:15 10 8:32 136 136-137 1160 180 180-180 0/2
2.52 22:25 11 8:34 135 134-135 1156 179 178-180 0/2
2.54 22:37 12 9:22 136 135-137 1273 178 176-180 1/1
2.56 22:48 11 9:01 135 135-137 1218 177 176-180 1/0
2.58 22:59 11 8:58 136 135-136 1219 179 178-180 1/1
2.60 23:10 11 8:57 138 136-138 1235 176 176-176 1/1
2.62 23:20 10 8:11 139 138-140 1137 177 176-178 2/0
2.65 23:31 11 8:45 139 138-140 1217 176 176-176 0/2
2.67 23:42 11 8:44 141 140-141 1231 176 174-178 0/0
2.69 23:53 11 9:11 139 139-140 1277 178 176-180 1/1
2.71 24:04 11 8:46 138 137-138 1210 178 178-178 1/1
2.73 24:14 10 8:30 138 137-138 1174 177 176-178 0/1
2.75 24:26 12 9:27 137 137-138 1294 176 174-178 0/4
2.77 24:38 12 9:34 139 136-140 1329 174 170-176 0/7
2.79 24:49 11 9:09 136 135-137 1244 176 174-176 1/3
2.81 25:00 11 9:05 138 137-138 1254 176 176-178 1/1
2.83 25:10 10 7:56 136 135-137 1078 174 172-176 11/1
2.85 25:20 10 7:54 132 130-135 1043 176 174-178 2/1
2.87 25:30 11 8:50 128 128-130 1130 175 174-178 0/3
2.89 25:41 11 8:58 131 129-132 1175 180 178-180 2/1
2.91 25:52 11 8:46 132 132-132 1157 177 176-178 2/0
2.93 26:03 11 8:41 133 132-133 1154 178 176-180 3/0
2.95 26:14 11 9:05 134 132-137 1216 177 176-180 0/2
2.97 26:25 11 9:03 139 137-141 1257 175 174-176 0/2
2.99 26:36 11 8:38 144 141-147 1242 176 174-178 2/0
3.01 26:47 11 8:50 150 147-152 1326 177 176-178 1/0
3.03 26:58 11 9:05 154 153-155 1399 179 178-180 1/4
3.06 27:09 11 9:15 155 155-155 1433 179 178-180 4/1
3.08 27:20 11 8:35 154 154-155 1321 177 176-178 1/1
3.10 27:29 9 7:38 152 151-153 1161 180 178-182 6/1
3.12 27:39 10 8:07 148 146-151 1201 181 178-182 1/0
3.14 27:50 11 8:44 144 143-146 1257 176 176-178 1/0
3.14 27:52 2 10:43 142 141-142 1521 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 9:00
    16 10.6% 8:53
    15 5.3% 8:16
    13 7.6% 8:39
    10 8.1% 8:55

  • Cadence Distribution

    178 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 27:42 8:51
    Walk 0.2 118 0 4 6:24
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.15% More
    800m 4:13 8:30 44.71% More
    1km 5:16 8:28 47.14% More
    Mile 8:36 8:36 49.59% More
    5k 27:23 8:49 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.60
    5km 27:28 8:50 51.93
    5M 45:30 9:06 51.04
    10km 57:17 9:13 50.58
    10M 1:34:51 9:29 50.11
    Half 2:06:17 9:38 49.64
    20M 3:17:45 9:53 49.53
    Mara 4:23:18 10:03 49.69
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