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Tue 16th Jul 2024 at 12:07pm by RichWAAC

Run > General
  • Time
    27:47
  • Miles
    3.14
  • Min/mi
    8:51
  • Pacing
    92.5%
  • WAVA
    51.98
  • Stride(cm)
    102
  • Cals
    319
  • Cadence
    178
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1194
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 130/166bpm [1180b/mi] 100cal 6.61/6.97mph
2) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 101cal 7/10.31mph
3) 1mi - 8:55(8:55/mi) 136/148bpm [1212b/mi] 102cal 6.74/7.01mph
4) 0.14mi - 1:13(8:37/mi) 151/155bpm [1302b/mi] 16cal 6.96/7.1mph
9:05 8:34 8:55 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 20 20 16:09 119 102-135 1921 180 176-182 92/0
0.04 34 14 11:19 151 136-157 1710 181 180-184 4/6
0.06 45 12 9:27 161 158-165 1522 177 176-184 0/9
0.08 57 12 9:42 152 133-166 1475 173 172-176 0/1
0.10 1:09 11 9:18 134 133-135 1246 172 172-172 2/0
0.12 1:21 12 9:39 134 134-135 1292 172 170-172 2/0
0.14 1:32 11 8:54 132 129-134 1175 173 172-176 3/0
0.16 1:41 10 8:01 127 125-128 1017 176 174-178 2/0
0.18 1:51 10 7:57 125 124-126 994 171 166-176 1/0
0.21 2:02 11 8:41 123 123-124 1068 180 174-186 0/0
0.23 2:13 11 9:03 123 121-123 1113 181 180-184 0/0
0.25 2:24 11 8:55 121 120-123 1078 181 180-182 1/0
0.27 2:35 11 9:14 120 120-121 1107 183 180-184 0/0
0.29 2:47 11 9:04 121 121-122 1097 183 182-184 1/0
0.31 2:58 12 9:30 126 122-128 1198 180 176-184 2/0
0.33 3:10 12 9:49 131 129-132 1285 176 176-178 1/0
0.35 3:21 11 8:42 133 132-134 1157 177 174-178 1/0
0.37 3:32 11 8:33 133 132-134 1137 177 176-178 1/0
0.39 3:43 11 9:02 131 129-132 1184 179 178-180 0/0
0.41 3:54 11 9:13 128 127-129 1179 178 176-182 0/1
0.43 4:05 11 8:42 126 125-127 1096 176 176-176 0/1
0.45 4:15 11 8:43 124 124-125 1081 178 176-178 0/0
0.47 4:26 11 8:50 124 123-124 1095 178 178-178 1/0
0.49 4:37 10 8:20 124 123-124 1033 179 178-180 1/0
0.51 4:47 11 8:51 124 123-126 1098 181 180-182 1/0
0.53 4:58 11 8:53 126 126-127 1120 180 180-182 1/0
0.55 5:10 11 9:07 127 126-128 1159 180 180-180 0/1
0.57 5:21 12 9:31 124 123-126 1179 182 180-182 0/1
0.59 5:32 11 9:01 122 122-123 1100 182 182-184 0/1
0.62 5:43 11 8:52 124 123-125 1099 183 182-184 0/4
0.64 5:54 11 8:41 125 125-126 1085 182 182-182 0/3
0.66 6:05 11 8:39 128 125-129 1107 182 180-182 0/1
0.68 6:16 11 9:00 129 129-130 1160 181 180-182 1/0
0.70 6:26 10 8:27 128 127-130 1082 182 182-184 1/0
0.72 6:37 11 8:38 129 129-129 1115 184 182-186 0/2
0.74 6:46 10 7:58 130 129-130 1037 182 180-184 0/2
0.76 6:57 10 8:28 134 131-135 1134 182 180-184 0/2
0.78 7:08 11 8:43 133 133-134 1160 182 180-184 1/1
0.80 7:19 11 9:06 133 132-134 1211 182 180-184 0/2
0.82 7:30 11 9:12 133 131-134 1224 182 180-184 0/6
0.84 7:41 11 8:46 132 131-132 1158 182 180-184 0/2
0.86 7:51 10 8:09 132 132-133 1076 182 180-184 4/1
0.88 8:01 10 8:26 134 133-134 1129 182 182-182 2/0
0.90 8:12 11 8:48 131 129-134 1152 181 178-182 2/0
0.92 8:23 11 8:55 131 131-132 1168 179 176-182 2/0
0.94 8:35 11 9:19 132 131-132 1230 180 180-182 3/0
0.96 8:47 12 9:52 130 129-131 1284 179 178-180 0/6
0.98 8:59 12 9:40 129 127-129 1246 179 178-180 0/4
1.00 9:09 11 8:42 127 126-127 1104 181 178-182 1/1
1.03 9:20 11 8:34 129 127-129 1105 179 178-180 4/0
1.05 9:30 10 7:59 130 129-130 1038 181 178-182 3/0
1.07 9:41 11 9:02 131 130-131 1183 178 176-180 1/0
1.09 9:52 11 9:20 131 130-132 1222 179 178-180 0/3
1.11 10:04 11 9:17 132 131-134 1226 178 178-178 0/3
1.13 10:15 11 8:53 135 134-136 1198 177 176-178 0/2
1.15 10:28 13 10:48 137 136-137 1480 177 176-180 2/0
1.17 10:39 12 9:22 134 131-136 1254 178 176-180 1/1
1.19 10:50 11 8:41 131 129-132 1137 177 174-180 0/3
1.21 11:00 10 8:15 129 128-130 1063 176 172-180 1/1
1.23 11:11 11 8:39 128 127-129 1106 177 176-180 2/5
1.25 11:22 11 8:49 130 128-131 1145 179 178-180 2/0
1.27 11:32 11 8:43 130 129-131 1132 179 178-180 1/1
1.29 11:44 11 9:07 129 128-130 1177 178 176-180 1/1
1.31 11:55 11 8:53 132 130-133 1172 177 176-178 1/0
1.33 12:02 8 6:12 132 131-132 818 182 176-198 1/0
1.35 12:11 9 7:02 132 132-132 929 198 198-200 0/3
1.37 12:22 11 9:01 136 132-145 1226 183 176-198 0/1
1.39 12:34 12 9:27 141 138-145 1333 178 176-180 0/0
1.41 12:46 12 9:42 137 136-138 1329 177 176-178 0/0
1.44 12:53 8 6:08 138 136-138 847 181 176-196 1/0
1.46 13:02 9 7:40 139 138-140 1066 188 176-196 4/0
1.48 13:13 11 8:35 145 139-150 1245 175 174-176 2/0
1.50 13:25 12 9:23 146 145-147 1371 173 170-176 2/0
1.52 13:33 8 6:40 146 145-148 974 191 176-204 1/0
1.54 13:44 11 8:43 150 148-151 1307 187 174-204 2/1
1.56 13:58 15 +3 11:48 147 141-151 1735 171 164-174 0/3
1.58 14:09 11 8:50 139 136-140 1229 175 172-176 0/4
1.60 14:20 11 9:01 137 135-138 1236 175 174-176 0/2
1.62 14:31 11 9:16 137 136-138 1269 175 174-176 0/2
1.64 14:42 11 8:48 137 136-137 1205 178 176-178 1/3
1.66 14:51 8 6:50 136 135-136 929 151 118-210 2/0
1.68 15:01 11 8:38 137 136-139 1184 191 174-210 1/1
1.70 15:12 10 8:29 145 139-147 1231 174 174-176 2/1
1.72 15:23 11 8:56 143 141-145 1277 176 172-182 0/8
1.74 15:33 11 8:38 140 140-141 1208 174 170-182 3/1
1.76 15:44 11 9:03 141 140-142 1275 174 174-176 4/0
1.78 15:55 11 8:49 139 137-140 1225 175 174-176 5/0
1.80 16:06 11 8:50 136 135-137 1200 175 174-176 3/0
1.82 16:17 11 9:08 136 135-137 1241 176 174-178 1/0
1.85 16:29 11 9:07 134 133-136 1222 177 176-178 0/1
1.87 16:39 10 8:25 134 133-134 1128 177 176-178 0/2
1.89 16:46 8 6:06 134 134-135 817 194 176-206 0/1
1.91 16:56 10 8:05 141 135-143 1139 196 174-208 1/1
1.93 17:08 11 9:14 142 140-144 1312 175 174-176 0/2
1.95 17:19 11 9:06 140 140-141 1275 175 174-180 2/1
1.97 17:27 8 6:17 144 143-145 905 193 180-198 4/0
1.99 17:38 11 9:00 146 143-149 1315 184 174-198 1/1
2.01 17:50 12 10:04 146 143-148 1470 176 172-180 0/4
2.03 18:02 12 9:25 143 143-144 1346 175 174-176 0/1
2.05 18:13 11 8:50 143 142-144 1262 175 174-176 1/1
2.07 18:25 12 9:39 142 140-143 1371 175 174-176 0/2
2.09 18:36 12 9:39 135 134-138 1302 174 172-176 1/1
2.11 18:48 11 9:06 133 133-134 1210 174 174-176 1/2
2.13 18:59 11 9:04 134 133-134 1214 174 174-176 3/1
2.15 19:09 11 8:35 135 134-136 1159 177 174-178 6/0
2.17 19:21 11 9:16 136 135-137 1259 175 172-176 1/0
2.19 19:33 13 10:13 138 137-139 1410 174 172-174 0/2
2.21 19:46 13 10:18 136 134-137 1402 175 174-176 0/1
2.24 19:57 11 9:03 136 134-137 1231 176 174-176 1/1
2.26 20:07 10 8:10 131 129-133 1070 177 174-178 2/3
2.28 20:17 10 8:22 131 129-132 1095 175 174-176 2/0
2.30 20:28 11 8:35 133 132-133 1141 174 174-176 2/0
2.32 20:39 11 8:57 134 133-136 1199 178 176-180 1/0
2.34 20:50 11 9:09 135 134-136 1234 177 174-178 0/3
2.36 21:01 11 8:40 134 134-135 1160 176 174-178 1/0
2.38 21:12 11 8:40 135 133-137 1169 178 178-178 0/2
2.40 21:22 11 8:50 137 135-137 1211 177 174-178 0/2
2.42 21:33 11 8:40 135 133-136 1170 178 176-178 0/1
2.44 21:43 10 7:59 132 130-133 1053 179 178-180 2/0
2.46 21:54 11 9:10 132 130-133 1209 180 178-180 0/2
2.48 22:04 10 8:23 135 134-136 1132 180 178-180 1/2
2.50 22:15 10 8:32 136 136-137 1160 180 180-180 0/2
2.52 22:25 11 8:34 135 134-135 1156 179 178-180 0/2
2.54 22:37 12 9:22 136 135-137 1273 178 176-180 1/1
2.56 22:48 11 9:01 135 135-137 1218 177 176-180 1/0
2.58 22:59 11 8:58 136 135-136 1219 179 178-180 1/1
2.60 23:10 11 8:57 138 136-138 1235 176 176-176 1/1
2.62 23:20 10 8:11 139 138-140 1137 177 176-178 2/0
2.65 23:31 11 8:45 139 138-140 1217 176 176-176 0/2
2.67 23:42 11 8:44 141 140-141 1231 176 174-178 0/0
2.69 23:53 11 9:11 139 139-140 1277 178 176-180 1/1
2.71 24:04 11 8:46 138 137-138 1210 178 178-178 1/1
2.73 24:14 10 8:30 138 137-138 1174 177 176-178 0/1
2.75 24:26 12 9:27 137 137-138 1294 176 174-178 0/4
2.77 24:38 12 9:34 139 136-140 1329 174 170-176 0/7
2.79 24:49 11 9:09 136 135-137 1244 176 174-176 1/3
2.81 25:00 11 9:05 138 137-138 1254 176 176-178 1/1
2.83 25:10 10 7:56 136 135-137 1078 174 172-176 11/1
2.85 25:20 10 7:54 132 130-135 1043 176 174-178 2/1
2.87 25:30 11 8:50 128 128-130 1130 175 174-178 0/3
2.89 25:41 11 8:58 131 129-132 1175 180 178-180 2/1
2.91 25:52 11 8:46 132 132-132 1157 177 176-178 2/0
2.93 26:03 11 8:41 133 132-133 1154 178 176-180 3/0
2.95 26:14 11 9:05 134 132-137 1216 177 176-180 0/2
2.97 26:25 11 9:03 139 137-141 1257 175 174-176 0/2
2.99 26:36 11 8:38 144 141-147 1242 176 174-178 2/0
3.01 26:47 11 8:50 150 147-152 1326 177 176-178 1/0
3.03 26:58 11 9:05 154 153-155 1399 179 178-180 1/4
3.06 27:09 11 9:15 155 155-155 1433 179 178-180 4/1
3.08 27:20 11 8:35 154 154-155 1321 177 176-178 1/1
3.10 27:29 9 7:38 152 151-153 1161 180 178-182 6/1
3.12 27:39 10 8:07 148 146-151 1201 181 178-182 1/0
3.14 27:50 11 8:44 144 143-146 1257 176 176-178 1/0
3.14 27:52 2 10:43 142 141-142 1521 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.8% 9:00
    16 10.6% 8:53
    15 5.3% 8:16
    13 7.6% 8:39
    10 8.1% 8:55

  • Cadence Distribution

    178 avge / 210 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 3.1 27:42 8:51
    Walk 0.2 118 0 4 6:24
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.15% More
    800m 4:13 8:30 44.71% More
    1km 5:16 8:28 47.14% More
    Mile 8:36 8:36 49.59% More
    5k 27:23 8:49 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 51.60
    5km 27:28 8:50 51.93
    5M 45:30 9:06 51.04
    10km 57:17 9:13 50.58
    10M 1:34:51 9:29 50.11
    Half 2:06:17 9:38 49.64
    20M 3:17:45 9:53 49.53
    Mara 4:23:18 10:03 49.69
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