Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 16th Jul 2024 at 12:07pm by RichWAAC
Run > General
-
Time
27:47
-
Miles
3.14
-
Min/mi
8:51
-
Pacing
92.5%
-
WAVA
51.98
-
Stride(cm)
102
-
Cals
319
-
Cadence
178
-
BPM
135
-
%MHR
78.9
-
B/mi
1194
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:05(9:05/mi) 130/166bpm [1180b/mi] 100cal 6.61/6.97mph
2) 1mi - 8:34(8:34/mi) 137/151bpm [1174b/mi] 101cal 7/10.31mph
3) 1mi - 8:55(8:55/mi) 136/148bpm [1212b/mi] 102cal 6.74/7.01mph
4) 0.14mi - 1:13(8:37/mi) 151/155bpm [1302b/mi] 16cal 6.96/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:54 |
140 102-166 |
1526 |
176 170-184 |
103/18 |
0.25 |
2:26 |
1:04 |
8:35 |
125 120-134 |
1074 |
177 166-186 |
7/0 |
0.38 |
3:35 |
1:09 |
9:09 |
128 120-134 |
1170 |
179 174-184 |
7/1 |
0.50 |
4:41 |
1:06 |
8:48 |
126 123-132 |
1109 |
178 176-182 |
4/2 |
0.63 |
5:48 |
1:08 |
9:01 |
125 122-128 |
1127 |
182 180-184 |
2/8 |
0.75 |
6:53 |
1:04 |
8:33 |
129 125-135 |
1104 |
182 180-186 |
3/9 |
0.88 |
7:58 |
1:05 |
8:44 |
133 131-134 |
1160 |
182 180-184 |
8/13 |
1.00 |
9:07 |
1:09 |
9:12 |
130 126-134 |
1196 |
180 176-182 |
10/10 |
1.13 |
10:13 |
1:06 |
8:48 |
131 127-136 |
1153 |
179 176-182 |
9/10 |
1.25 |
11:21 |
1:08 |
9:06 |
132 127-137 |
1201 |
177 172-180 |
9/10 |
1.38 |
12:23 |
1:01 |
8:11 |
132 128-145 |
1080 |
182 176-200 |
5/6 |
1.50 |
13:26 |
1:03 |
8:25 |
141 136-150 |
1187 |
178 170-196 |
13/1 |
1.63 |
14:34 |
1:08 +3
|
9:07 |
142 135-151 |
1295 |
178 164-204 |
4/15 |
1.75 |
15:37 |
1:03 |
8:26 |
140 135-147 |
1180 |
175 118-210 |
11/15 |
1.88 |
16:42 |
1:05 |
8:38 |
136 133-142 |
1173 |
176 174-200 |
12/4 |
2.00 |
17:45 |
1:03 |
8:21 |
143 134-149 |
1195 |
184 172-208 |
8/7 |
2.13 |
18:55 |
1:10 |
9:19 |
139 133-145 |
1296 |
175 172-180 |
5/12 |
2.25 |
20:04 |
1:10 |
9:18 |
136 131-139 |
1264 |
175 172-178 |
12/6 |
2.38 |
21:10 |
1:05 |
8:43 |
133 129-136 |
1159 |
176 174-180 |
8/7 |
2.50 |
22:14 |
1:04 |
8:36 |
134 130-137 |
1152 |
179 174-180 |
4/10 |
2.63 |
23:20 |
1:06 |
8:50 |
136 134-140 |
1201 |
178 176-180 |
7/5 |
2.75 |
24:27 |
1:07 |
8:55 |
139 137-141 |
1240 |
177 174-180 |
2/9 |
2.88 |
25:33 |
1:05 |
8:43 |
134 128-140 |
1169 |
175 170-180 |
15/18 |
3.00 |
26:39 |
1:06 |
8:51 |
136 130-150 |
1203 |
177 174-180 |
10/5 |
3.13 |
27:43 |
1:04 |
8:34 |
152 145-155 |
1303 |
179 176-182 |
16/8 |
3.14 |
27:52 |
9 |
9:20 |
143 141-145 |
1335 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 3.8% |
9:00
|
16 10.6% |
8:53
|
15 5.3% |
8:16
|
13 7.6% |
8:39
|
10 8.1% |
8:55
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
178 |
3.1 |
27:42 |
8:51 |
Walk |
0.2 |
118 |
0 |
4 |
6:24 |
Still |
0.4 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
40.15% |
More |
800m |
4:13 |
8:30 |
44.71% |
More |
1km |
5:16 |
8:28 |
47.14% |
More |
Mile |
8:36 |
8:36 |
49.59% |
More |
5k |
27:23 |
8:49 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
51.60 |
5km |
27:28 |
8:50 |
51.93 |
5M |
45:30 |
9:06 |
51.04 |
10km |
57:17 |
9:13 |
50.58 |
10M |
1:34:51 |
9:29 |
50.11 |
Half |
2:06:17 |
9:38 |
49.64 |
20M |
3:17:45 |
9:53 |
49.53 |
Mara |
4:23:18 |
10:03 |
49.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top