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Fri 10th May 2024 at 11:01am by Zebwelsh

Bike > General
  • Time
    1:48:39
  • Miles
    25.03
  • Mph
    13.8
  • FBI
    73.74
  • Cals
    581
  • Watts
    120
  • Cadence
    62
  • Asc(m)
    647
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 25.03mi - 1:48:39(4:20/mi) 581cal 64/93rpm 89/345W 13.82/33.04mph
1:48:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:49 5:49 10.32 62 2-220 119 5-178 100/39
2.00 12:02 6:13 9.65 72 7-86 166 6-244 50/4
3.00 19:26 7:24 8.10 62 1-82 145 3-197 47/17
4.00 24:50 5:24 11.12 73 4-86 126 6-177 59/0
5.00 28:54 4:04 14.76 64 1-83 119 4-246 39/0
6.00 33:10 4:16 14.07 58 3-79 107 1-233 23/16
7.00 35:38 2:28 24.35 54 13-79 79 10-157 26/11
8.00 38:16 2:39 22.70 53 10-77 151 11-239 18/85
9.00 41:40 3:24 17.68 54 5-72 130 9-243 7/126
10.00 45:28 3:48 15.78 59 56-62 125 106-148 16/2
11.00 49:20 3:52 15.53 58 50-61 106 60-161 15/1
12.00 53:11 3:51 15.56 56 3-69 93 1-179 6/26
13.00 57:02 3:51 15.57 54 1-61 84 1-140 6/8
14.00 1:01:35 4:33 13.21 63 10-81 112 31-193 48/0
15.00 1:09:49 8:14 7.29 71 3-93 144 1-239 70/0
16.00 1:15:19 5:30 10.90 62 1-85 99 1-148 43/8
17.00 1:20:29 5:10 11.62 61 2-89 119 3-233 14/8
18.00 1:23:29 3:00 19.95 58 5-80 103 2-341 32/19
19.00 1:27:36 4:06 14.62 66 2-79 134 1-283 22/45
20.00 1:31:46 4:10 14.39 59 2-77 110 6-170 6/50
21.00 1:35:13 3:27 17.36 55 24-59 98 80-122 2/114
22.00 1:40:22 5:09 11.66 61 2-77 104 2-256 45/5
23.00 1:44:50 4:28 13.42 61 5-81 103 1-245 46/13
24.00 1:49:30 4:40 12.88 68 1-88 115 3-206 29/37
25.00 1:53:24 3:54 15.39 45 1-69 103 1-297 19/47
25.04 1:53:44 20 6.34 44 3-56 78 1-113 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    186 3.1% 10.0
    108 3.7% 9.1
    93 6.5% 8.9
    80 4.6% 10.5
    29 3.7% 13.2
    26 2.4% 12.4

  • Cadence Distribution

    62 avge / 220 max

  • Power Distribution

    120W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:00 More
    800m 1:05 2:10 More
    1km 1:21 2:10 More
    Mile 2:25 2:25 More
    5k 8:52 2:51 More
    5 miles 16:07 3:13 More
    10k 20:47 3:21 More
    10 miles 36:26 3:39 More
    Half 54:24 4:09 More
    20 miles 1:23:58 4:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 51:44 4:10
    15 miles 1:03:09 4:13
    20 miles 1:25:39 4:17
    40km 1:47:51 4:20
    25 miles 1:48:31 4:20
    42km 1:53:34 4:21
    50 miles 3:46:14 4:31
    56 miles 4:15:07 4:33
    100 miles 7:51:42 4:43
    112 miles 8:51:54 4:45
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