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Fri 10th May 2024 at 8:07am by Gatan

Run > General
  • Time
    1:06:08
  • Miles
    7.53
  • Min/mi
    8:47
  • Pacing
    89.2%
  • Stride(cm)
    109
  • Cals
    682
  • Cadence
    168
  • BPM
    138
  • B/mi
    1211
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 121/134bpm [1225b/mi] 85/93rpm 5.93/8.79mph
2) 0.62mi - 5:35(8:59/mi) 132/139bpm [1186b/mi] 85/92rpm 6.68/7.56mph
3) 0.62mi - 5:14(8:26/mi) 137/142bpm [1155b/mi] 85/85rpm 7.12/8.65mph
4) 0.62mi - 5:32(8:55/mi) 140/153bpm [1249b/mi] 84/88rpm 6.72/7.75mph
5) 0.62mi - 5:28(8:49/mi) 135/141bpm [1190b/mi] 84/86rpm 6.81/8.13mph
6) 0.62mi - 5:25(8:43/mi) 138/144bpm [1203b/mi] 84/86rpm 6.88/7.79mph
7) 0.62mi - 5:50(9:24/mi) 135/142bpm [1269b/mi] 83/85rpm 6.39/7.79mph
8) 0.62mi - 5:05(8:12/mi) 143/148bpm [1172b/mi] 84/85rpm 7.32/8.31mph
9) 0.62mi - 5:19(8:33/mi) 144/149bpm [1232b/mi] 84/88rpm 7.01/7.93mph
10) 0.62mi - 5:19(8:34/mi) 145/154bpm [1242b/mi] 84/88rpm 7/8.05mph
11) 0.62mi - 5:17(8:32/mi) 142/147bpm [1211b/mi] 83/95rpm 7.04/8.35mph
12) 0.62mi - 5:09(8:18/mi) 145/152bpm [1203b/mi] 84/85rpm 7.23/9.12mph
6:17 5:35 5:14 5:32 5:28 5:25 5:50 5:05 5:19 5:19 5:17 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:15 6:15 10:06 121 81-134 1222 161 0-186 18/10
1.24 11:48 5:33 8:59 132 127-139 1186 170 156-184 7/6
1.85 17:01 5:13 8:27 137 133-142 1157 169 168-170 4/6
2.47 22:31 5:30 8:57 140 130-153 1252 169 164-176 8/18
3.09 27:57 5:26 8:49 135 131-141 1189 168 164-170 10/4
3.70 33:21 5:24 8:46 138 132-144 1209 168 160-172 2/18
4.32 39:07 5:46 9:23 135 118-142 1267 165 106-170 18/5
4.93 44:11 5:04 8:13 143 138-148 1175 168 164-170 10/10
5.55 49:28 5:17 8:34 144 139-149 1233 169 164-176 5/8
6.17 54:45 5:17 8:34 145 138-154 1241 169 164-176 10/3
6.78 59:59 5:14 8:31 142 136-147 1209 167 128-188 7/5
7.40 1:05:07 5:08 8:20 145 138-152 1208 168 154-170 8/11
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Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 8:31

  • Cadence Distribution

    168 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 168 7.5 1:05:29 8:44
    Walk 0.9 129 0 35 21:49
    Still 0.2 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 0.00% More
    800m 4:02 8:07 0.00% More
    1km 5:05 8:11 0.00% More
    Mile 8:18 8:18 0.00% More
    5k 26:11 8:26 0.00% More
    5 miles 43:08 8:38 0.00% More
    10k 53:40 8:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:47 7:47
    5km 25:52 8:20
    5M 42:51 8:34
    10km 53:57 8:41
    10M 1:29:20 8:56
    Half 1:58:56 9:05
    20M 3:06:15 9:19
    Mara 4:07:59 9:28
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