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Thu 9th May 2024 at 7:32pm by Pataflafla

Walk > General
  • Time
    47:30
  • Miles
    2.56
  • Min/mi
    18:33
  • Stride(cm)
    74
  • Cals
    217
  • Cadence
    117
  • BPM
    83
  • B/mi
    1545
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:46/mi) 90/98bpm [1599b/mi] 53cal 59/63rpm
2) 0.62mi - 11:53(19:07/mi) 86/99bpm [1644b/mi] 54cal 54/65rpm
3) 0.62mi - 11:43(18:51/mi) 78/85bpm [1471b/mi] 51cal 54/61rpm
4) 0.62mi - 11:20(18:14/mi) 81/101bpm [1477b/mi] 52cal 56/64rpm
5) 0.07mi - 1:32(20:27/mi) 82/84bpm [1677b/mi] 7cal 45/59rpm
11:02 11:53 11:43 11:20 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 +23 21:52 80 68-87 1749 116 106-122 2/0
0.25 4:56 2:12 17:34 91 81-98 1598 121 116-124 2/1
0.38 7:07 2:11 17:27 92 87-97 1606 121 118-126 1/0
0.50 9:19 2:12 17:39 94 92-96 1659 121 118-126 2/0
0.63 11:29 2:10 17:20 96 92-98 1665 120 116-126 2/1
0.75 13:50 2:21 18:51 95 89-99 1791 117 104-124 1/3
0.88 16:36 2:45 +25 22:02 86 77-93 1895 116 104-124 4/1
1.00 19:01 2:25 19:19 92 88-98 1777 113 108-116 3/0
1.13 21:26 2:25 19:24 88 85-95 1707 113 110-116 2/0
1.25 23:49 2:23 19:06 73 61-88 1394 114 110-118 1/1
1.38 26:15 2:26 19:25 78 73-85 1514 116 104-120 1/1
1.50 28:36 2:21 18:47 79 74-83 1484 116 110-118 0/2
1.63 30:53 2:18 18:22 78 75-82 1433 116 112-120 0/2
1.75 33:06 2:12 17:38 75 71-79 1323 118 116-122 1/3
1.88 35:40 2:34 20:30 76 72-84 1558 116 106-124 0/2
2.00 37:57 2:17 18:18 75 71-82 1372 118 114-122 0/1
2.13 40:13 2:17 18:12 79 72-85 1438 116 108-126 0/0
2.25 42:53 2:40 +19 21:18 88 79-97 1874 118 112-124 6/0
2.38 45:07 2:14 17:52 83 71-101 1483 118 110-124 0/6
2.50 47:20 2:13 17:47 80 76-85 1422 117 114-122 0/1
2.56 48:37 1:17 21:08 82 78-84 1733 114 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    117 avge / 126 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:15 More
    800m 8:40 17:25 More
    1km 10:57 17:38 More
    Mile 18:35 18:35 More
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