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Thu 9th May 2024 at 6:51pm by Big Chris

Run > General
  • Time
    6:10
  • Miles
    0.82
  • Min/mi
    7:31
  • Pacing
    94.7%
  • WAVA
    50.52
  • Stride(cm)
    131
  • Cals
    101
  • Cadence
    163
  • BPM
    169
  • B/mi
    1274
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 0.82mi - 6:10(7:32/mi) 169/181bpm [1273b/mi] 101cal 7.97/8.39mph
6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:42 175 168-181 1348 155 114-166 0/2
0.13 55 26 6:58 165 162-167 1149 163 162-164 1/2
0.19 1:23 28 7:31 170 169-171 1277 163 162-164 2/0
0.25 1:53 29 7:51 170 168-172 1334 163 162-164 0/2
0.31 2:22 30 7:57 167 165-169 1328 162 160-164 2/2
0.38 2:49 27 7:12 167 165-169 1202 163 160-166 6/2
0.44 3:18 28 7:36 168 167-170 1276 163 162-164 2/2
0.50 3:45 28 7:21 167 165-168 1228 165 162-168 0/7
0.56 4:12 27 7:06 172 171-172 1221 165 164-168 2/0
0.63 4:43 31 8:08 170 168-173 1384 163 160-166 0/3
0.69 5:10 27 7:11 169 167-171 1215 165 162-168 2/1
0.75 5:37 27 7:12 172 170-174 1238 164 162-166 2/2
0.81 6:08 31 8:22 171 169-173 1430 164 158-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Cadence Distribution

    163 avge / 168 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.63% More
    800m 3:42 7:26 46.63% More
    1km 4:38 7:28 48.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.16
    5km 25:19 8:09 52.29
    5M 41:55 8:23 51.31
    10km 52:46 8:30 50.94
    10M 1:27:23 8:44 50.81
    Half 1:56:20 8:53 50.11
    20M 3:02:11 9:07 50.70
    Mara 4:02:33 9:15 50.78
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