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Wed 8th May 2024 at 4:19pm by vashtherat

Walk > General
  • Time
    37:49
  • Miles
    1.94
  • Min/mi
    19:30
  • Stride(cm)
    70
  • Cals
    152
  • Cadence
    119
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2204
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:45(12:17/km) 112/125bpm [1375b/km] 78cal 57/66rpm 4.89/5.81kmph
2) 1.51km - 18:04(11:57/km) 114/126bpm [1363b/km] 74cal 56/63rpm 5.02/5.61kmph
19:45 18:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10:00 10:00 +15:40 27:15:31 118 118-119 192990 129 122-132 0/0
0.22 20:00 10:00 46:25 113 105-121 5245 122 120-124 9/64
0.72 30:00 10:00 20:14 110 100-125 2226 120 100-130 19/37
1.24 40:00 10:00 19:09 115 107-124 2202 119 114-124 47/44
1.75 50:00 10:00 19:22 111 101-122 2150 118 114-124 27/30
1.94 1:00:00 10:00 +8:03 54:40 118 101-126 6451 113 98-118 21/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:23 18:53 More
    1km 11:46 18:57 More
    Mile 19:07 19:07 More
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