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Tue 7th May 2024 at 11:14am by bigcheese

Run > General

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Time
48:05
Miles
6.43
Min/mi
7:29
WAVA
79.89
Stride(cm)
178
Cals
729
Cadence
121
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 108cal 8.2/0mph
2) 1mi - 5:09(5:09/mi) 111cal 11.65/0mph
3) 1mi - 12:39(12:39/mi) 109cal 4.74/0mph
4) 1mi - 7:15(7:15/mi) 119cal 8.27/0mph
5) 1mi - 6:48(6:48/mi) 115cal 8.82/0mph
6) 1mi - 6:22(6:22/mi) 121cal 9.42/0mph
7) 0.43mi - 2:32(5:50/mi) 46cal 10.29/0mph

7:19 5:09 12:39 7:15 6:48 6:22 2:32

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.67	10:00	10:00 +4:27	14:52	120 120-122
2.48	20:00	10:00	5:33	120 120-128
3.09	30:00	10:00	16:21	120 120-124
4.44	40:00	10:00	7:22	121 114-154
6.00	50:00	10:00	6:25	123 120-150
6.43	52:32	2:32	5:51	121 120-128

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
121 avge / 154 max Stride Length: 178cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.1	152	0.1	-1:56:10	6:38
Walk	91.1	120	6.3	51:55	8:11
Pause	7.8	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:11	100.06%	More
800m	2:24	4:50	100.54%	More
1km	3:01	4:51	104.38%	More
Mile	4:58	4:58	107.03%	More
5k	19:54	6:24	91.24%	More
5 miles	37:45	7:33	78.44%	More
10k	50:11	8:05	73.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	79.55
5km	22:14	7:09	81.64
5M	36:50	7:22	80.37
10km	46:22	7:28	79.84
10M	1:16:47	7:41	80.12
Half	1:42:14	7:48	79.23
20M	2:40:06	8:00	80.17
Mara	3:33:09	8:08	80.28

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