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Sun 5th May 2024 at 4:36pm by Melinda

Walk > General
  • Time
    1:33:44
  • Miles
    1.38
  • Min/mi
    1:07:55
  • Stride(cm)
    21
  • Cals
    228
  • Cadence
    114
  • BPM
    78
  • %MHR
    43.1
  • B/mi
    5265
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 28:55(28:55/km) 83/117bpm [2400b/km] 89cal 20/125rpm
2) 1km - 51:50(51:50/km) 71/99bpm [3680b/km] 102cal 6/116rpm
3) 0.22km - 13:00(59:02/km) 84/100bpm [4959b/km] 37cal 3/93rpm
28:55 51:50 13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 98 93-101 2466 118 112-122 10/0
0.13 3:09 1:35 25:17 100 96-103 2528 116 94-124 5/4
0.19 4:27 1:18 20:48 107 99-115 2225 115 104-122 4/2
0.25 6:32 2:05 33:12 102 80-117 3387 109 94-120 5/6
0.31 8:35 2:04 33:01 85 77-90 2807 104 88-110 5/5
0.38 11:06 2:31 40:13 82 77-89 3297 97 86-100 3/3
0.44 16:36 5:30 1:27:53 88 76-108 7733 101 92-120 5/5
0.50 22:06 5:31 1:28:10 72 53-106 6349 108 98-114 2/4
0.56 23:42 1:36 25:32 83 74-92 2119 108 102-116 4/3
0.63 28:56 5:14 1:23:46 72 61-85 6031 119 88-250 2/5
0.69 39:46 10:50 2:53:23 74 56-89 12830 110 106-112 7/1
0.75 40:24 38 10:07 57 57-58 577 - 3/6
0.81 42:39 2:14 35:48 61 52-69 2184 126 120-130 4/1
0.88 1:00:55 18:16 4:52:19 63 56-72 18416 115 100-158 6/1
0.94 1:01:59 1:05 17:14 79 66-87 1362 108 106-112 7/4
1.00 1:03:12 1:12 19:20 96 89-99 1856 158 158-158 1/6
1.06 1:07:15 4:03 1:04:42 72 64-93 4658 123 94-168 2/9
1.13 1:09:14 1:59 31:48 77 73-85 2448 126 116-142 4/4
1.19 1:10:18 1:04 17:10 78 72-85 1339 126 120-130 4/6
1.25 1:20:39 10:21 2:45:32 76 55-88 12580 118 106-126 4/3
1.31 1:29:00 8:21 2:13:40 85 72-99 11362 113 86-166 1/4
1.38 1:33:25 4:25 1:10:40 83 73-100 5866 108 98-124 2/2
1.38 1:33:46 21 1:15:59 92 89-95 6991 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.8% 2:17:18
    14 4.3% 23:38

  • Cadence Distribution

    114 avge / 250 max Stride Length: 21cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:16 More
    800m 21:48 43:51 More
    1km 28:39 46:07 More
    Mile 1:02:53 1:02:53 More
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