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Fri 3rd May 2024 at 11:43am by NorthKey77

Run > General
  • Time
    45:26
  • Miles
    5.11
  • Min/mi
    8:53
  • Pacing
    91.2%
  • WAVA
    51.80
  • Stride(cm)
    107
  • Cals
    545
  • Watts
    292
  • Cadence
    170
  • BPM
    138
  • %MHR
    68.1
  • B/mi
    1223
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:05/mi) 132/142bpm [1200b/mi] 66cal 273/307W
2) 0.62mi - 5:40(9:08/mi) 133/145bpm [1215b/mi] 67cal 279/374W
3) 0.62mi - 5:32(8:55/mi) 135/139bpm [1203b/mi] 67cal 301/374W
4) 0.62mi - 5:30(8:51/mi) 136/138bpm [1203b/mi] 66cal 294/376W
5) 0.62mi - 5:27(8:46/mi) 139/141bpm [1219b/mi] 65cal 291/348W
6) 0.62mi - 5:29(8:50/mi) 141/145bpm [1245b/mi] 67cal 292/355W
7) 0.62mi - 5:43(9:12/mi) 141/144bpm [1297b/mi] 67cal 285/325W
8) 0.62mi - 5:11(8:21/mi) 143/147bpm [1193b/mi] 65cal 305/421W
9) 0.14mi - 1:15(9:01/mi) 143/143bpm [1290b/mi] 15cal 295/324W
5:39 5:40 5:32 5:30 5:27 5:29 5:43 5:11 1:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 122 88-136 1130 169 158-178 279 234-307 4/2
0.50 4:34 2:15 8:59 138 136-140 1239 170 164-176 276 261-290 1/1
0.75 6:51 2:17 9:08 141 136-145 1289 169 162-174 270 245-301 3/3
1.00 9:07 2:16 9:04 129 126-132 1170 169 164-180 271 253-292 1/3
1.25 11:22 2:15 9:02 132 128-135 1192 169 164-172 299 262-374 3/3
1.50 13:34 2:12 8:48 137 134-139 1205 170 166-176 305 266-374 4/1
1.75 15:56 2:22 +5 9:27 134 131-137 1266 169 158-176 283 103-339 2/2
2.00 18:07 2:11 8:43 134 132-138 1169 169 164-176 320 276-363 4/3
2.25 20:21 2:14 8:57 136 135-137 1217 170 166-176 275 236-306 2/5
2.50 22:33 2:12 8:47 136 134-138 1194 169 166-178 311 260-376 4/3
2.75 24:45 2:12 8:48 139 137-141 1223 170 164-174 279 241-337 2/6
3.00 26:55 2:10 8:41 139 137-140 1208 169 166-174 286 253-317 2/6
3.25 29:28 2:33 +19 10:13 139 135-142 1421 170 164-174 308 145-348 5/3
3.50 31:39 2:11 8:44 141 139-142 1231 170 166-178 270 257-300 1/5
3.75 33:52 2:13 8:50 143 140-145 1263 169 166-172 319 299-355 5/1
4.00 36:11 2:19 9:17 142 141-144 1317 168 166-172 293 256-321 3/2
4.25 38:35 2:24 +5 9:38 140 135-143 1348 168 160-176 283 234-315 2/2
4.50 40:44 2:09 8:37 139 135-142 1197 172 164-178 317 277-368 3/2
4.75 42:46 2:01 8:05 143 141-145 1156 174 170-176 314 285-421 2/2
5.00 44:55 2:09 8:36 145 143-147 1248 171 168-176 278 264-288 1/2
5.11 45:54 59 9:05 143 142-143 1299 170 168-174 303 263-324 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 5.1 45:49 8:59
    Pause 0.2 - - 5 -

  • Power Distribution

    292W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 40.58% More
    800m 4:06 8:15 45.67% More
    1km 5:09 8:18 47.39% More
    Mile 8:43 8:43 47.76% More
    5k 27:42 8:55 51.10% More
    5 miles 44:51 8:58 51.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 51.60
    5km 26:49 8:38 52.80
    5M 44:24 8:53 51.86
    10km 55:54 9:00 51.41
    10M 1:32:34 9:15 51.28
    Half 2:03:14 9:24 50.56
    20M 3:13:00 9:39 51.15
    Mara 4:16:57 9:48 51.23
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