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Wed 1st May 2024 at 8:41am by davidmcn

Walk > General
  • Time
    14:35
  • Miles
    0.80
  • Min/mi
    18:14
  • Stride(cm)
    73
  • Cals
    100
  • Cadence
    121
  • BPM
    114
  • %MHR
    63.6
  • B/mi
    2074
  • Asc(m)
    127
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.29km - 14:35(11:17/km) 113/138bpm [1275b/km] 100cal 5.32/8.73kmph
14:35

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:15 118 87-138 3333 118 88-126 0/0
0.13 2:38 52 13:59 118 117-121 1650 125 122-126 0/0
0.19 3:31 53 14:07 116 114-118 1638 123 122-126 7/3
0.25 4:32 1:00 16:05 111 106-117 1785 123 122-124 11/0
0.31 5:38 1:07 17:47 107 106-108 1902 123 122-124 0/4
0.38 6:44 1:05 17:25 107 106-108 1864 126 124-126 0/18
0.44 7:33 50 13:17 106 104-107 1409 125 124-126 11/1
0.50 8:41 1:07 17:55 106 104-107 1899 125 122-128 33/33
0.56 9:42 1:02 16:27 104 103-105 1710 123 118-128 21/16
0.63 11:12 1:30 23:59 118 105-134 2830 113 104-118 41/0
0.69 12:28 1:16 20:17 124 116-134 2516 118 118-118 0/0
0.75 13:38 1:09 18:28 113 111-116 2087 - 0/0
0.80 14:36 58 18:21 106 99-113 1945 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 13.3% 19:39
    48 44.4% 20:32
    11 9.4% 15:45

  • Cadence Distribution

    121 avge / 128 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:49 15:43 More
    1km 10:40 17:10 More
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