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Tue 30th Apr 2024 at 11:47am by Waxer

Run > General

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Time
59:21
Miles
5.02
Min/mi
11:49
Pacing
66.4%
WAVA
49.31
Stride(cm)
80
Cals
358
Cadence
171
BPM
148
B/mi
1745
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:48(12:48/mi) 136/158bpm [1740b/mi] 71cal
2) 1mi - 11:48(11:48/mi) 148/162bpm [1747b/mi] 72cal
3) 1mi - 12:05(12:05/mi) 149/162bpm [1800b/mi] 74cal
4) 1mi - 11:33(11:33/mi) 153/164bpm [1767b/mi] 73cal
5) 1mi - 10:57(10:57/mi) 153/166bpm [1675b/mi] 67cal
6) 0.02mi - 11(11:03/mi) 163/165bpm [1800b/mi] 1cal

12:48 11:48 12:05 11:33 10:57 11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19 +3	17:16	117 71-144	2021	173 98-246	6/9
0.50	7:40	3:21	13:22	137 123-148	1832	171 96-186	8/6
0.75	10:13	2:34	10:15	148 132-153	1517	180 128-188	8/17
1.00	12:50	2:36	10:26	153 149-158	1596	182 178-184	4/1
1.25	15:26	2:36	10:25	152 149-155	1582	181 174-184	6/1
1.50	19:24	3:58	15:51	149 132-162	2362	151 104-246	20/2
1.75	21:49	2:25	9:40	143 137-148	1383	184 182-188	5/18
2.00	24:39	2:50	11:19	147 134-154	1663	168 88-188	2/8
2.25	27:38	2:59	11:57	149 142-159	1779	163 90-186	12/4
2.50	31:11	3:34	14:14	149 139-161	2121	151 118-188	14/4
2.75	34:05	2:54	11:35	153 146-162	1773	167 90-188	14/6
3.00	36:43	2:38	10:34	145 137-150	1532	179 92-188	6/25
3.25	39:48	3:04	12:18	152 144-158	1869	169 124-188	7/12
3.50	42:23	2:35	10:21	153 146-158	1583	184 168-188	8/6
3.75	44:50	2:27	9:49	158 153-163	1552	183 172-188	6/13
4.00	49:18	4:28 +1:02	17:51	150 126-164	2678	151 88-188	14/0
4.25	52:46	3:28	13:51	150 144-157	2076	163 116-194	17/1
4.50	55:21	2:35	10:20	157 145-166	1624	174 130-190	3/16
4.75	57:43	2:22	9:28	154 152-157	1458	185 182-188	3/8
5.00	1:00:15	2:32	10:10	154 149-161	1565	186 162-190	5/12
5.02	1:00:27	12	11:55	163 161-165	1942	188 188-190	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	2.3%	11:44
30	4.2%	16:12
20	5.5%	14:54

Cadence Distribution
171 avge / 246 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.4	183	4.3	44:05	10:31
Walk	21.0	126	0.7	12:56	17:56
Still	3.8	-	-	2:20	-
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.59%	More
800m	4:53	9:49	47.66%	More
1km	6:12	9:58	48.75%	More
Mile	10:44	10:44	47.58%	More
5k	35:34	11:27	50.17%	More
5 miles	59:02	11:48	49.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	47.58
5km	35:41	11:29	50.00
5M	59:06	11:49	49.37
10km	1:14:25	11:59	49.14
10M	2:03:13	12:19	49.02
Half	2:44:03	12:31	48.15
20M	4:16:54	12:51	48.52
Mara	5:42:02	13:03	48.37

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