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Tue 30th Apr 2024 at 8:35pm by sdockray

Run > General
  • Time
    12:00
  • Miles
    1.26
  • Min/mi
    9:31
  • Pacing
    94.4%
  • WAVA
    45.01
  • Stride(cm)
    107
  • Cals
    147
  • Cadence
    158
  • BPM
    162
  • %MHR
    85.4
  • B/mi
    1545
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 159/168bpm [908b/km] 69cal 10.51/12.02kmph
2) 1km - 6:03(6:03/km) 166/173bpm [1005b/km] 76cal 9.91/10.55kmph
3) 0.03km - 14(7:04/km) 168/171bpm [1186b/km] 2cal 8.5/9.94kmph
5:43 6:03 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:05 144 122-159 1309 150 104-160 9/7
0.13 1:07 33 8:53 157 153-162 1393 160 158-160 1/1
0.19 1:42 34 9:11 154 152-158 1414 158 156-160 1/0
0.25 2:15 34 8:59 158 153-162 1420 158 158-160 2/1
0.31 2:51 35 9:26 157 154-159 1482 158 156-160 1/1
0.38 3:28 37 9:51 160 156-165 1575 157 154-160 1/1
0.44 4:02 35 9:13 164 162-168 1512 158 156-158 1/0
0.50 4:37 35 9:17 165 162-168 1531 158 156-158 0/2
0.56 5:11 34 9:01 165 161-168 1487 160 158-162 0/1
0.63 5:45 34 8:59 162 158-164 1455 160 158-162 1/0
0.69 6:21 36 9:36 161 158-165 1545 158 156-160 2/0
0.75 6:56 36 9:29 164 162-168 1555 158 156-160 2/0
0.81 7:32 35 9:27 166 159-169 1570 159 152-162 0/0
0.88 8:09 37 9:51 166 160-170 1634 158 152-158 0/0
0.94 8:44 35 9:21 167 165-169 1561 158 156-160 1/0
1.00 9:20 36 9:39 163 161-166 1573 158 158-158 2/0
1.06 9:55 35 9:20 168 164-173 1569 158 156-160 1/0
1.13 10:32 37 9:53 167 165-172 1650 157 152-158 0/1
1.19 11:14 42 11:19 166 165-167 1878 157 154-158 1/1
1.25 11:50 35 9:27 167 164-171 1578 158 154-160 1/0
1.26 12:00 10 12:53 167 164-171 2153 157 154-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 158 1.3 11:55 9:29
    Walk 0.7 105 0 5 12:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 36.15% More
    800m 4:34 9:11 41.00% More
    1km 5:41 9:09 42.94% More
    Mile 9:19 9:19 44.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.28
    5km 31:14 10:03 45.33
    5M 51:43 10:21 44.52
    10km 1:05:07 10:29 44.14
    10M 1:47:51 10:47 44.02
    Half 2:23:35 10:58 43.39
    20M 3:44:51 11:15 43.91
    Mara 4:59:21 11:26 43.98
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