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Tue 30th Apr 2024 at 7:09am by Smurfhunter

Run > General

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Time
1:05:46
Miles
8.01
Min/mi
8:13
WAVA
58.65
Stride(cm)
112
Cals
1035
Cadence
176
BPM
159
%MHR
92.9
B/mi
1304
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 124/140bpm [736b/km] 76cal
2) 1km - 5:40(5:40/km) 135/143bpm [765b/km] 80cal
3) 0.5km - 2:48(5:36/km) 140/142bpm [784b/km] 39cal
4) 1km - 4:50(4:50/km) 153/158bpm [739b/km] 77cal
5) 1km - 4:48(4:48/km) 162/168bpm [777b/km] 79cal
6) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 79cal
7) 1km - 4:39(4:39/km) 167/177bpm [776b/km] 79cal
8) 1km - 4:43(4:43/km) 167/177bpm [787b/km] 79cal
9) 1km - 4:42(4:42/km) 174/180bpm [818b/km] 81cal
10) 1km - 4:46(4:46/km) 167/182bpm [795b/km] 76cal
11) 1km - 5:00(5:00/km) 174/180bpm [869b/km] 85cal
12) 1km - 5:01(5:01/km) 172/182bpm [862b/km] 85cal
13) 1km - 4:55(4:55/km) 180/188bpm [885b/km] 85cal
14) 0.4km - 3:19(8:21/km) 157/184bpm [1310b/km] 35cal

5:56 5:40 2:48 4:50 4:48 4:41 4:39 4:43 4:42 4:46 5:00 5:01 4:55 3:19

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.61	6:23	6:23 +1	10:23	123 79-140	1277	158 0-172	14/20
1.23	12:34	6:11 +1	10:03	135 123-143	1357	165 0-176	41/30
1.51	15:09	2:35	9:06	140 136-142	1274	170 168-174	14/14
2.12	19:54	4:45	7:49	153 141-158	1195	178 168-182	20/31
2.72	24:30	4:36	7:43	162 158-167	1250	179 176-182	17/16
3.32	29:03	4:33	7:32	169 164-172	1272	181 178-184	10/13
3.93	35:07	6:04 +1	10:00	164 125-176	1641	179 108-186	21/22
4.53	44:48	9:41 +1	16:11	162 114-177	2622	176 0-186	13/22
5.13	49:23	4:35	7:35	174 169-180	1319	184 178-188	11/10
5.74	1:01:51	12:28 +2	20:38	164 114-182	3383	170 0-186	14/14
6.35	1:06:45	4:54	8:02	174 152-180	1398	179 174-184	16/16
6.95	1:13:47	7:02 +1	11:33	169 125-182	1952	174 0-184	17/21
7.56	1:18:35	4:48	7:54	180 177-188	1422	181 176-188	16/16
7.80	1:21:47	3:12	13:34	156 138-184	2116	132 0-172	14/16

Further Analysis

Pace Distribution
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Heart Rate Distribution
159 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	8.4%	9:35
12	7.8%	8:48

Cadence Distribution
176 avge / 188 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	7.9	1:02:33	9:18
Walk	10.5	117	0.1	9:54	1:35:42
Still	0.1	-	-	5	-
Pause	11.7	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.77%	More
800m	3:42	7:26	52.00%	More
1km	4:39	7:29	53.89%	More
Mile	7:33	7:33	56.39%	More
5k	25:31	8:13	56.81%	More
5 miles	47:12	9:26	49.99%	More
10k	1:04:29	10:23	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.75
5km	24:06	7:45	60.14
5M	39:54	7:59	59.13
10km	50:15	8:05	58.63
10M	1:23:12	8:19	58.52
Half	1:50:47	8:27	57.70
20M	2:53:29	8:40	58.39
Mara	3:50:58	8:49	58.48

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