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Tue 30th Apr 2024 at 4:44am by quimby

Run > Intervals
  • Not good
  • breezy
  • Time
    58:21
  • Miles
    5.77
  • Min/mi
    10:07
  • Pacing
    78.5%
  • WAVA
    56.67
  • Stride(cm)
    91
  • Cals
    526
  • Watts
    221
  • Cadence
    175
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1359
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:58(10:52/mi) 124/133bpm [1347b/mi] 41cal 198/243W
2) 0.06mi - 30(8:27/mi) 120/123bpm [1014b/mi] 5cal 247/283W
3) 0.05mi - 30(11:02/mi) 123/124bpm [1356b/mi] 5cal 234/273W
4) 0.06mi - 30(8:12/mi) 125/127bpm [1025b/mi] 5cal 281/330W
5) 0.04mi - 30(12:31/mi) 127/128bpm [1589b/mi] 5cal 241/341W
6) 0.06mi - 30(8:04/mi) 125/126bpm [1008b/mi] 4cal 196/243W
7) 0.05mi - 30(10:31/mi) 122/124bpm [1283b/mi] 5cal 201/238W
8) 0.06mi - 30(7:49/mi) 122/127bpm [954b/mi] 5cal 237/265W
9) 0.04mi - 30(14:15/mi) 126/131bpm [1795b/mi] 4cal 188/251W
10) 0.06mi - 30(7:46/mi) 116/120bpm [902b/mi] 4cal 259/300W
11) 0.04mi - 30(13:20/mi) 120/122bpm [1600b/mi] 4cal 182/298W
12) 0.55mi - 6:20(11:30/mi) 122/135bpm [1404b/mi] 52cal 200/283W
13) 0.62mi - 5:26(8:46/mi) 139/147bpm [1219b/mi] 54cal 244/291W
14) 0.1mi - 1:30(15:38/mi) 128/145bpm [2002b/mi] 10cal 110/258W
15) 0.62mi - 5:09(8:18/mi) 137/143bpm [1137b/mi] 51cal 263/306W
16) 0.09mi - 1:30(16:44/mi) 137/148bpm [2293b/mi] 11cal 115/253W
17) 0.62mi - 5:10(8:21/mi) 145/152bpm [1210b/mi] 53cal 252/293W
18) 0.1mi - 1:30(15:23/mi) 138/148bpm [2122b/mi] 11cal 147/242W
19) 0.25mi - 2:07(8:28/mi) 142/149bpm [1202b/mi] 21cal 230/271W
20) 0.09mi - 1:30(17:08/mi) 133/149bpm [2279b/mi] 10cal 124/236W
21) 0.25mi - 1:56(7:44/mi) 132/146bpm [1020b/mi] 20cal 229/316W
22) 0.1mi - 1:30(15:02/mi) 140/146bpm [2105b/mi] 12cal 157/308W
23) 0.25mi - 1:55(7:39/mi) 140/149bpm [1070b/mi] 20cal 254/311W
24) 0.1mi - 1:30(14:20/mi) 137/150bpm [1964b/mi] 12cal 143/273W
25) 0.93mi - 10:00(10:48/mi) 139/149bpm [1501b/mi] 89cal 208/292W
26) 0.14mi - 1:20(9:44/mi) 147/149bpm [1430b/mi] 13cal 256/265W
4:58 30 30 30 30 30 30 30 30 30 30 6:20 5:26 1:30 5:09 1:30 5:10 1:30 2:07 1:30 1:56 1:30 1:55 1:30 10:00 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.46 4:56 4:56 10:49 124 86-133 1342 177 0-186 198 0-243 5/12
0.51 5:24 28 8:23 120 118-123 1006 190 178-200 246 203-283 1/0
0.55 5:52 28 11:11 123 123-124 1375 182 176-196 235 213-273 0/0
0.61 6:20 28 8:10 125 124-127 1021 194 176-200 279 214-330 2/0
0.65 6:49 29 12:46 127 126-128 1622 155 0-198 241 0-341 1/0
0.71 7:17 28 7:52 125 123-126 983 176 120-202 198 113-243 0/1
0.75 7:45 28 10:47 122 118-124 1316 178 172-200 199 185-238 0/1
0.81 8:13 28 7:42 122 119-127 939 196 174-206 239 200-265 0/0
0.84 8:41 28 15:03 126 117-131 1896 166 128-200 186 131-251 0/1
0.90 9:09 28 7:35 116 114-120 879 189 128-202 263 157-300 1/0
0.94 9:37 28 13:56 120 114-122 1672 119 0-202 178 0-298 1/0
1.49 15:55 6:18 11:29 122 112-135 1402 159 0-186 200 0-283 10/8
2.10 21:19 5:24 8:46 139 121-147 1218 188 124-196 244 157-291 7/8
2.19 22:46 1:27 15:38 129 115-145 2017 102 0-188 109 0-258 2/4
2.81 27:54 5:08 8:19 137 111-143 1139 192 172-202 263 163-306 9/7
2.90 29:22 1:28 16:56 137 124-148 2319 113 0-192 115 0-253 1/1
3.51 34:30 5:08 8:21 145 123-152 1211 185 0-200 252 0-293 7/7
3.61 35:58 1:28 15:25 138 129-148 2128 132 124-190 147 102-242 2/0
3.86 38:03 2:05 8:27 142 127-149 1200 187 128-196 231 134-271 4/4
3.94 39:31 1:28 17:13 133 111-149 2289 119 0-192 124 0-236 2/2
4.19 41:25 1:54 7:45 132 110-145 1023 172 0-202 229 0-316 1/3
4.28 42:53 1:28 15:09 140 130-146 2121 128 0-194 157 0-308 2/1
4.53 44:46 1:53 7:39 140 126-149 1071 188 0-202 254 0-311 2/3
4.63 46:14 1:28 14:27 137 126-150 1979 129 0-196 143 0-273 2/2
5.55 56:12 9:58 10:48 139 129-149 1501 166 0-184 208 0-292 18/14
5.69 57:31 1:19 +1 9:50 147 145-149 1445 177 174-180 256 247-265 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    175 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.2 185 5.1 47:59 9:23
    Walk 17.6 124 0.7 10:15 15:32
    Still 0.2 - - 7 -

  • Power Distribution

    221W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 53.54% More
    800m 4:05 8:14 55.25% More
    1km 5:10 8:19 56.86% More
    Mile 8:58 8:58 55.66% More
    5k 29:37 9:32 58.87% More
    5 miles 50:05 10:01 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.83
    5km 30:16 9:45 57.60
    5M 50:08 10:02 56.83
    10km 1:03:07 10:09 56.56
    10M 1:44:31 10:27 56.36
    Half 2:19:09 10:37 55.34
    20M 3:37:55 10:54 55.72
    Mara 4:50:08 11:04 55.50
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