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Mon 29th Apr 2024 at 7:03am by cackleberry

Walk > General

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Time
26:18
Miles
1.28
Min/mi
20:33
Stride(cm)
65
Cals
110
Cadence
121
BPM
81
%MHR
49.1
B/mi
1666
Asc(m)
11
Surface
Road

Notes & Comments

Got up in time to walk the dog!

26:18

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:16	78 70-82	2049	120 118-124	1/1
0.13	3:01	1:23	22:04	72 70-76	1589	120 112-124	1/0
0.19	4:25	1:24	22:24	83 79-87	1859	120 114-124	2/0
0.25	5:28	1:03	16:48	78 74-83	1310	123 122-124	1/1
0.31	6:31	1:02	16:37	80 71-85	1330	122 116-124	1/0
0.38	7:36	1:06	17:31	86 82-90	1507	122 116-124	2/0
0.44	8:38	1:02	16:31	85 81-88	1405	122 118-124	1/1
0.50	9:47	1:09	18:24	81 76-85	1490	122 114-124	1/0
0.56	10:54	1:07	17:57	85 80-89	1525	121 112-124	2/1
0.63	11:58	1:04	16:57	86 84-88	1458	121 120-124	3/0
0.69	13:58	2:00	31:59	86 84-89	2751	117 94-124	1/1
0.75	15:27	1:29	23:43	81 79-84	1921	118 108-124	1/1
0.81	16:41	1:14	19:41	80 76-86	1575	122 118-128	0/3
0.88	18:16	1:36	25:31	77 69-83	1965	122 104-126	0/4
0.94	19:32	1:15	20:06	75 71-80	1508	121 108-126	0/2
1.00	20:36	1:04	17:03	80 78-83	1364	123 118-126	0/2
1.06	21:56	1:20	21:20	80 77-83	1707	123 118-126	0/1
1.13	23:03	1:07	17:54	81 77-84	1450	120 118-124	1/1
1.19	24:08	1:05	17:23	84 79-86	1461	120 112-124	2/1
1.25	25:09	1:01	16:13	83 79-87	1347	122 120-124	1/0
1.28	26:19	1:10	37:07	83 78-88	3080	121 118-124	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
81 avge / 90 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 128 max Stride Length: 65cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:39	17:25	More
1km	11:29	18:28	More
Mile	19:38	19:38	More

Bespoke Fields

Amend your bespoke fields

Fetch Miles

20:27

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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