Sun 28th Apr 2024 at 4:48pm by Tweedle
Run > General
-
Time
46:21
-
Miles
6.15
-
Min/mi
7:32
-
Pacing
88.2%
-
WAVA
58.57
-
Stride(cm)
127
-
Cals
510
-
Cadence
168
-
BPM
121
-
%MHR
68.9
-
B/mi
909
-
Asc(m)
164
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 7:39(7:39/mi) 116/126bpm [887b/mi] 85cal 7.84/8.66mph
2) 1mi - 7:25(7:25/mi) 120/131bpm [890b/mi] 86cal 8.09/8.33mph
3) 1mi - 7:34(7:34/mi) 123/133bpm [931b/mi] 90cal 7.92/8.25mph
4) 1mi - 7:44(7:44/mi) 128/141bpm [989b/mi] 91cal 7.76/8.2mph
5) 1mi - 7:21(7:21/mi) 121/130bpm [889b/mi] 75cal 8.17/8.58mph
6) 1mi - 7:30(7:30/mi) 120/128bpm [901b/mi] 70cal 7.99/8.68mph
7) 0.15mi - 1:08(7:18/mi) 130/134bpm [948b/mi] 13cal 8.22/8.22mph
7:39 7:25 7:34 7:44 7:21 7:30 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
98 63-116 |
719 |
170 118-184 |
2/12 |
0.50 |
3:46 |
1:56 |
7:43 |
115 113-118 |
887 |
170 168-176 |
9/14 |
0.75 |
5:43 |
1:57 |
7:48 |
122 116-125 |
951 |
169 164-172 |
19/11 |
1.00 |
7:40 |
1:57 |
7:48 |
121 117-124 |
944 |
169 166-174 |
11/7 |
1.25 |
9:30 |
1:50 |
7:21 |
119 116-122 |
875 |
169 166-178 |
9/7 |
1.50 |
11:20 |
1:50 |
7:22 |
117 114-120 |
861 |
167 164-172 |
7/12 |
1.75 |
13:14 |
1:54 |
7:34 |
124 117-131 |
939 |
170 166-172 |
7/4 |
2.00 |
15:05 |
1:51 |
7:23 |
119 112-130 |
878 |
167 164-170 |
10/10 |
2.25 |
16:56 |
1:51 |
7:24 |
116 114-117 |
858 |
168 166-172 |
9/17 |
2.50 |
18:50 |
1:54 |
7:37 |
125 118-128 |
951 |
170 168-174 |
11/1 |
2.75 |
20:45 |
1:55 |
7:42 |
128 123-132 |
985 |
169 164-174 |
13/3 |
3.00 |
22:39 |
1:54 |
7:35 |
124 120-129 |
939 |
168 166-172 |
8/9 |
3.25 |
24:32 |
1:54 |
7:34 |
125 121-130 |
946 |
170 166-174 |
8/4 |
3.50 |
26:32 |
1:59 |
7:58 |
133 130-136 |
1059 |
170 168-174 |
26/2 |
3.75 |
28:56 |
2:24 +31
|
9:38 |
118 102-134 |
1136 |
164 118-174 |
5/26 |
4.00 |
30:53 |
1:57 |
7:47 |
132 121-141 |
1027 |
169 164-178 |
15/7 |
4.25 |
32:45 |
1:52 |
7:29 |
125 119-130 |
936 |
167 164-172 |
10/6 |
4.50 |
34:32 |
1:47 |
7:07 |
120 118-123 |
855 |
167 164-170 |
9/14 |
4.75 |
36:26 |
1:54 |
7:36 |
120 117-124 |
911 |
166 162-172 |
10/23 |
5.00 |
38:14 |
1:48 |
7:10 |
118 116-120 |
847 |
166 160-172 |
8/11 |
5.25 |
40:03 |
1:50 |
7:19 |
119 116-123 |
871 |
167 164-174 |
5/19 |
5.50 |
41:59 |
1:56 |
7:42 |
124 118-127 |
955 |
168 162-178 |
7/6 |
5.75 |
43:49 |
1:50 |
7:21 |
118 116-123 |
867 |
164 162-170 |
4/13 |
6.00 |
45:47 |
1:58 +4
|
7:53 |
120 116-128 |
946 |
168 162-174 |
11/12 |
6.15 |
46:55 |
1:08 |
7:21 |
130 127-133 |
955 |
168 164-176 |
5/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 6.4% |
7:58
|
24 3.0% |
7:39
|
20 7.2% |
8:15
|
13 7.0% |
7:51
|
11 11.2% |
8:33
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
168 |
6.2 |
46:22 |
7:32 |
Walk |
1.2 |
118 |
0 |
33 |
3:28:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
43.74% |
More |
800m |
3:36 |
7:14 |
49.31% |
More |
1km |
4:32 |
7:17 |
51.18% |
More |
Mile |
7:17 |
7:17 |
54.65% |
More |
5k |
23:25 |
7:32 |
57.77% |
More |
5 miles |
38:06 |
7:37 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
58.84 |
5km |
22:29 |
7:14 |
60.19 |
5M |
37:13 |
7:27 |
59.03 |
10km |
46:52 |
7:33 |
58.46 |
10M |
1:17:36 |
7:46 |
58.28 |
Half |
1:43:19 |
7:53 |
57.43 |
20M |
2:41:47 |
8:05 |
58.11 |
Mara |
3:35:24 |
8:13 |
58.20 |
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