Sun 28th Apr 2024 at 9:30am by Mike A.
Run > General
-
Time
1:01:55
-
Miles
6.28
-
Min/mi
9:52
-
Pacing
85.6%
-
Stride(cm)
92
-
Cals
1114
-
Cadence
178
-
BPM
154
-
%MHR
90
-
B/mi
1517
-
Asc(m)
74
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 9:49(9:49/mi) 142/158bpm [1394b/mi] 172cal
2) 1mi - 9:26(9:26/mi) 156/163bpm [1472b/mi] 173cal
3) 1mi - 10:23(10:23/mi) 154/163bpm [1599b/mi] 183cal
4) 1mi - 9:31(9:31/mi) 159/165bpm [1514b/mi] 175cal
5) 1mi - 10:16(10:16/mi) 158/163bpm [1622b/mi] 184cal
6) 1mi - 10:04(10:04/mi) 158/162bpm [1591b/mi] 181cal
7) 0.28mi - 2:26(8:41/mi) 161/164bpm [1397b/mi] 46cal
9:49 9:26 10:23 9:31 10:16 10:04 2:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
120 69-141 |
1341 |
174 130-184 |
7/1 |
0.50 |
5:14 |
2:26 |
9:44 |
143 137-148 |
1391 |
179 176-186 |
6/1 |
0.75 |
7:35 |
2:22 |
9:27 |
149 144-154 |
1407 |
183 178-186 |
4/3 |
1.00 |
9:49 |
2:13 |
8:54 |
155 150-158 |
1378 |
184 178-190 |
3/5 |
1.25 |
12:07 |
2:18 |
9:12 |
151 149-154 |
1389 |
182 176-186 |
2/9 |
1.50 |
14:30 |
2:24 |
9:35 |
158 154-161 |
1513 |
182 176-186 |
7/0 |
1.75 |
16:45 |
2:15 |
8:59 |
160 155-163 |
1437 |
183 178-186 |
1/8 |
2.00 |
19:15 |
2:30 |
9:59 |
154 142-160 |
1538 |
170 86-188 |
5/2 |
2.25 |
21:44 |
2:29 |
9:55 |
157 151-163 |
1557 |
181 176-186 |
5/4 |
2.50 |
24:59 |
3:16 |
13:03 |
148 139-157 |
1933 |
155 134-186 |
9/0 |
2.75 |
27:17 |
2:17 |
9:09 |
153 149-158 |
1399 |
185 180-188 |
5/5 |
3.00 |
29:38 |
2:21 |
9:24 |
158 157-160 |
1485 |
182 176-186 |
2/4 |
3.25 |
31:54 |
2:16 |
9:05 |
157 155-161 |
1426 |
183 178-188 |
0/8 |
3.50 |
34:17 |
2:23 |
9:33 |
162 159-164 |
1547 |
182 174-186 |
6/5 |
3.75 |
36:29 |
2:12 |
8:48 |
162 161-164 |
1425 |
185 180-192 |
3/7 |
4.00 |
39:08 |
2:39 |
10:37 |
156 140-163 |
1656 |
174 132-188 |
1/6 |
4.25 |
41:37 |
2:29 |
9:56 |
160 155-163 |
1588 |
182 174-186 |
5/3 |
4.50 |
44:07 |
2:30 |
10:01 |
157 151-159 |
1573 |
174 94-188 |
4/4 |
4.75 |
46:29 |
2:22 |
9:27 |
160 160-162 |
1512 |
182 178-186 |
3/3 |
5.00 |
49:23 |
2:53 |
11:34 |
155 147-163 |
1792 |
166 132-188 |
7/4 |
5.25 |
51:58 |
2:35 |
10:22 |
158 153-162 |
1637 |
181 134-192 |
5/4 |
5.50 |
54:26 |
2:28 |
9:53 |
159 154-161 |
1571 |
183 136-188 |
4/4 |
5.75 |
56:52 |
2:26 |
9:44 |
158 153-161 |
1537 |
178 88-190 |
2/6 |
6.00 |
59:29 |
2:37 |
10:28 |
157 153-162 |
1642 |
178 136-192 |
5/4 |
6.25 |
1:01:42 |
2:13 |
8:53 |
161 158-164 |
1431 |
186 178-196 |
3/4 |
6.28 |
1:01:55 |
13 |
7:20 |
164 164-164 |
1203 |
200 196-202 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.3 |
182 |
5.9 |
56:33 |
9:31 |
Walk |
8.7 |
131 |
0.3 |
5:22 |
16:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
0.00% |
More |
800m |
4:29 |
9:01 |
0.00% |
More |
1km |
5:40 |
9:07 |
0.00% |
More |
Mile |
9:08 |
9:08 |
0.00% |
More |
5k |
29:52 |
9:37 |
0.00% |
More |
5 miles |
49:04 |
9:49 |
0.00% |
More |
10k |
1:01:11 |
9:51 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:50 |
8:50 |
5km |
29:22 |
9:27 |
5M |
48:38 |
9:44 |
10km |
1:01:13 |
9:51 |
10M |
1:41:23 |
10:08 |
Half |
2:14:59 |
10:18 |
20M |
3:31:23 |
10:34 |
Mara |
4:41:26 |
10:45 |
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