Mike A.
RS
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Miles
2870 -
Miles
28 -
Miles
180
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Mar
|
General | 3mi | 33:43 |
26th Mar
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General | 3.2mi | 31:10 |
25th Mar
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General | 3.1mi | 1:07:19 |
19th Mar
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General | 3.2mi | 1:12:27 |
17th Mar
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General | 13.2mi | 2:13:46 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:11 | 3:51 |
5k | 26:41 | 16:58 |
5mi | 47:47 | 27:54 |
10k | 59:34 | 38:47 |
10mi | 1:38:21 | 2:07:55 |
Half | 2:13:00 | 0 |
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