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Sun 28th Apr 2024 at 10:01am by Trish

Run > General

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Time
1:20:56
Miles
7.52
Min/mi
10:46
Pacing
92.1%
WAVA
64.96
Stride(cm)
83
Cals
550
Cadence
181
BPM
150
%MHR
87.4
B/mi
1609
Asc(m)
316
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 127/148bpm [1312b/mi] 58cal 5.8/6.43mph
2) 1mi - 10:04(10:04/mi) 141/149bpm [1420b/mi] 63cal 5.96/6.18mph
3) 1mi - 10:45(10:45/mi) 147/162bpm [1581b/mi] 70cal 5.58/5.99mph
4) 1mi - 11:01(11:01/mi) 155/163bpm [1708b/mi] 80cal 5.44/6.32mph
5) 1mi - 11:06(11:06/mi) 159/167bpm [1765b/mi] 79cal 5.4/5.89mph
6) 1mi - 11:11(11:11/mi) 159/164bpm [1778b/mi] 81cal 5.37/5.91mph
7) 1mi - 11:06(11:06/mi) 158/166bpm [1753b/mi] 80cal 5.41/6.43mph
8) 0.52mi - 5:25(10:20/mi) 160/170bpm [1654b/mi] 39cal 5.8/6.26mph

10:20 10:04 10:45 11:01 11:06 11:11 11:06 5:25

Pace

12%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	99 59-123	983	187 182-192	7/4
0.50	5:02	2:33	10:11	130 119-137	1324	184 180-186	8/26
0.75	7:37	2:35	10:19	135 127-148	1393	182 180-186	11/7
1.00	10:19	2:43	10:50	138 134-146	1495	183 180-186	27/12
1.25	12:48	2:28	9:54	142 134-149	1406	183 180-186	4/11
1.50	15:16	2:29	9:56	138 129-143	1370	182 180-184	13/9
1.75	17:53	2:37	10:27	141 134-146	1474	181 180-184	20/11
2.00	20:24	2:31	10:03	143 138-145	1436	183 180-188	5/26
2.25	22:58	2:34	10:17	143 137-147	1472	181 92-188	25/9
2.50	25:42	2:44	10:55	147 143-149	1605	183 180-188	8/17
2.75	28:26	2:44	10:57	144 137-150	1577	184 182-186	21/9
3.00	31:10	2:43	10:53	153 143-161	1666	183 182-184	14/14
3.25	33:42	2:33	10:11	152 146-158	1549	184 182-188	4/18
3.50	36:21	2:38	10:33	156 147-162	1645	184 182-186	6/21
3.75	39:04	2:43	10:53	157 147-163	1709	183 180-190	12/10
4.00	42:11	3:07	12:28	155 148-159	1931	171 90-188	26/6
4.25	45:04	2:53	11:33	155 147-162	1790	179 176-182	7/6
4.50	47:55	2:51	11:23	159 153-166	1810	179 176-182	11/13
4.75	50:39	2:44	10:56	160 157-164	1748	180 178-182	12/6
5.00	53:17	2:38	10:33	161 155-167	1700	181 178-186	21/17
5.25	56:01	2:44	10:55	159 156-164	1737	180 176-184	7/15
5.50	58:44	2:43	10:53	159 153-162	1731	181 178-188	16/5
5.75	1:01:36	2:52	11:28	160 154-164	1834	177 174-182	16/14
6.00	1:04:28	2:52	11:26	157 154-162	1796	177 174-182	16/11
6.25	1:07:07	2:39	10:35	158 154-163	1672	176 90-188	6/12
6.50	1:10:00	2:53	11:33	157 150-161	1813	177 174-184	12/5
6.75	1:12:42	2:42	10:50	160 155-163	1732	180 176-184	8/11
7.00	1:15:33	2:51	11:25	158 150-165	1803	171 126-184	15/10
7.25	1:18:15	2:42	10:47	158 150-161	1704	179 176-182	11/8
7.50	1:20:44	2:29	9:56	162 152-170	1608	183 178-188	5/20
7.52	1:20:59	15	10:04	163 162-163	1641	187 186-188	1/0

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 48m, Flat prediction 1:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	11:53
19 7.8%	10:06
18 11.6%	10:51
16 10.2%	10:22
13 7.8%	12:38
11 4.7%	10:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	7.5	1:20:18	10:45
Walk	0.8	105	0.1	41	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	49.20%	More
800m	4:55	9:53	59.22%	More
1km	6:10	9:55	60.18%	More
Mile	10:04	10:04	59.11%	More
5k	32:15	10:23	64.41%	More
5 miles	53:15	10:39	64.08%	More
10k	1:06:41	10:44	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	62.37
5km	31:43	10:13	65.50
5M	52:31	10:30	64.98
10km	1:06:07	10:38	64.82
10M	1:49:29	10:57	65.00
Half	2:25:46	11:08	64.04
20M	3:48:16	11:25	65.01
Mara	5:03:54	11:36	65.11

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