You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 11:45pm by akeady

Run > General

Follow User
0 👍

Time
2:29
Miles
0.01
Min/mi
4:08:20
Stride(cm)
5
Cals
11
Cadence
86
BPM
83
%MHR
46
B/mi
20565
Surface
Road

Notes & Comments

1) 0.01km - 2:29(4:27:20/km) 83/92bpm [22189b/km] 11cal

2:29

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	2:26	2:26	7:02:54	83 77-92	35101	86 86-86

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
86 avge / 86 max Stride Length: 5cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	11.7	86	0	17	49:23
Still	88.3	-	-	2:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27:22	5:27:22	1.36
5km	18:08:40	5:50:24	1.40
5M	30:02:47	6:00:33	1.38
10km	37:49:48	6:05:17	1.37
10M	62:38:41	6:15:52	1.37
Half	83:24:17	6:22:00	1.35
20M	130:36:35	6:31:50	1.36
Mara	173:53:36	6:38:14	1.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sat 27th Apr 2024 at 11:45pm by akeady

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.