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Sun 28th Apr 2024 at 8:12am by stixnick

Run > Long Run

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Time
1:47:18
Miles
10.52
Min/mi
10:12
Pacing
5.5%
WAVA
42.99
Stride(cm)
90
Cals
1504
Cadence
175
BPM
122
%MHR
90.5
B/mi
1247
Asc(m)
321
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 119/131bpm [1290b/mi] 151cal
2) 1mi - 10:13(10:13/mi) 122/133bpm [1247b/mi] 145cal
3) 1mi - 10:02(10:02/mi) 123/130bpm [1235b/mi] 141cal
4) 1mi - 10:10(10:10/mi) 124/129bpm [1260b/mi] 146cal
5) 1mi - 9:48(9:48/mi) 127/134bpm [1244b/mi] 143cal
6) 1mi - 9:52(9:52/mi) 124/131bpm [1224b/mi] 141cal
7) 1mi - 9:55(9:55/mi) 123/129bpm [1220b/mi] 139cal
8) 1mi - 11:32(11:32/mi) 121/130bpm [1396b/mi] 148cal
9) 1mi - 9:59(9:59/mi) 123/131bpm [1229b/mi] 139cal
10) 1mi - 10:03(10:03/mi) 125/131bpm [1255b/mi] 143cal
11) 0.52mi - 4:53(9:27/mi) 125/130bpm [1182b/mi] 68cal

10:51 10:13 10:02 10:10 9:48 9:52 9:55 11:32 9:59 10:03 4:53

Pin Map

0mi in 0

Pace

15%

13%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:54	111 75-127	1209	172 116-184	37/16
1.00	10:50	5:23	10:46	125 115-131	1346	172 114-184	26/22
1.50	16:43	5:53 +43	11:45	120 103-126	1411	170 116-188	15/21
2.00	23:21	6:38 +1:34	13:17	124 93-133	1647	177 172-182	13/18
2.50	36:43	13:22 +8:23	26:44	119 103-126	3182	172 100-182	17/17
3.00	41:47	5:03	10:07	127 121-130	1285	176 106-182	21/22
3.50	48:04	6:17 +1:14	12:34	120 92-128	1509	175 108-184	23/14
4.00	53:25	5:21	10:41	127 119-129	1357	175 116-182	16/11
4.50	59:42	6:18 +1:24	12:36	122 99-129	1537	175 112-180	14/15
5.00	1:04:36	4:54	9:48	130 124-133	1274	178 174-182	15/9
5.50	1:11:20	6:43 +1:36	13:27	121 95-131	1627	176 114-184	17/17
6.00	1:16:05	4:45	9:30	127 124-129	1206	178 172-182	24/29
6.50	1:22:50	6:45 +1:41	13:30	118 98-128	1593	174 102-182	26/29
7.00	1:27:40	4:50	9:41	127 124-128	1229	179 174-182	10/16
7.50	1:34:32	6:52 +1:29	13:45	117 94-127	1608	171 96-182	19/20
8.00	1:40:50	6:17 +8	12:35	124 111-130	1560	159 90-186	35/19
8.50	1:46:56	6:06 +1:25	12:13	118 96-127	1441	179 174-184	19/30
9.00	1:52:16	5:20	10:39	127 120-131	1354	176 116-186	24/23
9.50	1:58:10	5:55 +49	11:49	121 99-128	1430	178 112-190	23/22
10.00	2:03:27	5:17 +21	10:34	127 120-131	1342	181 178-186	16/20
10.50	2:08:51	5:24 +39	10:48	125 110-130	1349	181 176-190	14/26
10.52	2:09:00	9	9:13	130 129-130	1198	180 180-180	1/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 39m, Flat prediction 1:46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 10.2%	10:51
14 2.6%	10:31
12 5.5%	10:11
11 7.8%	13:33
11 8.1%	9:37
11 6.0%	12:09
See your biggest climbs

Cadence

175 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	177	10.3	1:41:45	11:02
Walk	10.6	108	0.2	14:59	1:13:30
Still	0.1	-	-	10	-
Pause	8.6	-	-	12:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	31.98%	More
800m	4:38	9:20	36.35%	More
1km	5:51	9:25	37.72%	More
Mile	9:46	9:46	38.84%	More
5k	35:16	11:21	36.47%	More
5 miles	57:27	11:29	36.69%	More
10k	1:11:13	11:28	37.09%	More
10 miles	2:03:16	12:20	35.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.85
5km	29:27	9:29	43.68
5M	48:46	9:45	43.22
10km	1:01:24	9:53	43.01
10M	1:41:41	10:10	43.03
Half	2:15:23	10:20	42.49
20M	3:32:01	10:36	43.00
Mara	4:42:16	10:46	43.06

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