Sun 28th Apr 2024 at 8:20am by Gritts!
Run > General
- rain
-
Time
1:27:25
-
Miles
11.28
-
Min/mi
7:45
-
Pacing
35.9%
-
WAVA
64.28
-
Stride(cm)
119
-
Cals
1289
-
Cadence
174
-
Asc(m)
421
-
Hillscore
30
-
Surface
Road
Notes & Comments
1) 1mi - 8:03(8:03/mi) 115cal 7.46/8.5mph
2) 1mi - 7:51(7:51/mi) 113cal 7.65/8.31mph
3) 1mi - 7:48(7:48/mi) 114cal 7.7/8.04mph
4) 1mi - 7:51(7:51/mi) 114cal 7.64/8.08mph
5) 1mi - 7:48(7:48/mi) 114cal 7.7/8.27mph
6) 1mi - 7:45(7:45/mi) 116cal 7.75/8.04mph
7) 1mi - 7:44(7:44/mi) 112cal 7.75/8.16mph
8) 1mi - 7:43(7:43/mi) 116cal 7.77/8.35mph
9) 1mi - 7:34(7:34/mi) 115cal 7.92/8.22mph
10) 1mi - 7:40(7:40/mi) 115cal 7.82/8.35mph
11) 1mi - 7:33(7:33/mi) 115cal 7.94/8.37mph
12) 0.28mi - 2:05(7:30/mi) 30cal 8/8.79mph
8:03 7:51 7:48 7:51 7:48 7:45 7:44 7:43 7:34 7:40 7:33 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:05 |
8:05 +4:16
|
16:09 |
173 120-180 |
38/13 |
1.00 |
12:19 |
4:14 |
8:28 |
177 172-184 |
29/24 |
1.50 |
18:24 |
6:05 +2:13
|
12:11 |
172 164-180 |
36/36 |
2.00 |
23:00 |
4:36 +40
|
9:13 |
172 164-178 |
26/24 |
2.50 |
26:54 |
3:53 |
7:47 |
174 166-180 |
22/23 |
3.00 |
30:49 |
3:55 |
7:50 |
175 170-180 |
30/19 |
3.50 |
34:41 |
3:52 |
7:44 |
172 166-178 |
13/20 |
4.00 |
38:39 |
3:58 |
7:57 |
175 172-180 |
33/17 |
4.50 |
42:35 |
3:56 |
7:52 |
175 170-180 |
28/30 |
5.00 |
46:28 |
3:53 |
7:47 |
175 170-184 |
53/50 |
5.50 |
50:19 |
3:50 |
7:40 |
175 172-178 |
47/39 |
6.00 |
54:13 |
3:55 |
7:49 |
175 170-182 |
35/27 |
6.50 |
58:06 |
3:53 |
7:46 |
175 168-180 |
6/33 |
7.00 |
1:01:57 |
3:51 |
7:42 |
174 168-178 |
37/19 |
7.50 |
1:05:50 |
3:53 |
7:45 |
173 170-178 |
18/41 |
8.00 |
1:09:40 |
3:50 |
7:39 |
176 168-180 |
30/24 |
8.50 |
1:13:27 |
3:47 |
7:34 |
174 170-176 |
11/21 |
9.00 |
1:17:14 |
3:47 |
7:35 |
175 172-178 |
22/18 |
9.50 |
1:21:03 |
3:49 |
7:38 |
177 170-180 |
17/23 |
10.00 |
1:24:54 |
3:51 |
7:42 |
175 168-178 |
22/31 |
10.50 |
1:28:42 |
3:48 |
7:36 |
175 166-178 |
18/29 |
11.00 |
1:32:28 |
3:46 |
7:31 |
178 174-182 |
18/17 |
11.28 |
1:35:17 |
2:49 +44
|
10:12 |
177 170-180 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 8.8% |
7:47
|
33 15.0% |
7:08
|
27 15.8% |
29:26
|
24 9.2% |
8:15
|
23 6.0% |
7:48
|
23 8.7% |
34:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
174 |
11.3 |
1:27:16 |
8:11 |
Walk |
3.1 |
110 |
0 |
3:05 |
13:19:40 |
Pause |
4.9 |
- |
- |
4:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.03% |
More |
800m |
3:42 |
7:26 |
52.90% |
More |
1km |
4:39 |
7:29 |
54.82% |
More |
Mile |
7:31 |
7:31 |
57.52% |
More |
5k |
23:35 |
7:35 |
62.45% |
More |
5 miles |
38:12 |
7:38 |
62.79% |
More |
10k |
47:36 |
7:40 |
62.95% |
More |
10 miles |
1:18:26 |
7:51 |
63.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
64.58 |
5km |
22:17 |
7:10 |
66.09 |
5M |
36:54 |
7:23 |
65.01 |
10km |
46:28 |
7:29 |
64.48 |
10M |
1:16:56 |
7:42 |
64.39 |
Half |
1:42:26 |
7:49 |
63.50 |
20M |
2:40:25 |
8:01 |
64.25 |
Mara |
3:33:34 |
8:09 |
64.35 |
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