-
Time
52:32
-
Miles
6.21
-
Min/mi
8:28
-
Pacing
96.2%
-
WAVA
56.50
-
Stride(cm)
109
-
Cals
717
-
Watts
401
-
Cadence
175
-
BPM
137
-
%MHR
68.7
-
B/mi
1163
-
Asc(m)
16
-
Surface
Road
Notes & Comments
1) 1mi - 8:25(8:25/mi) 125/134bpm [1052b/mi] 108cal 399/469W
2) 1mi - 8:19(8:19/mi) 135/145bpm [1123b/mi] 115cal 393/432W
3) 1mi - 8:33(8:33/mi) 143/147bpm [1222b/mi] 123cal 399/464W
4) 1mi - 8:39(8:39/mi) 139/145bpm [1201b/mi] 118cal 415/486W
5) 1mi - 8:30(8:30/mi) 142/144bpm [1208b/mi] 118cal 397/438W
6) 1mi - 8:26(8:26/mi) 141/144bpm [1189b/mi] 113cal 392/437W
7) 0.21mi - 1:40(8:08/mi) 139/143bpm [1130b/mi] 22cal 416/476W
8:25 8:19 8:33 8:39 8:30 8:26 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:44 |
109 74-124 |
952 |
174 166-178 |
405 238-469 |
3/3 |
0.50 |
4:15 |
2:04 |
8:17 |
127 122-131 |
1052 |
175 172-178 |
422 397-453 |
5/4 |
0.75 |
6:20 |
2:04 |
8:17 |
133 130-134 |
1102 |
175 174-180 |
406 385-426 |
3/4 |
1.00 |
8:24 |
2:05 |
8:19 |
132 131-133 |
1097 |
175 174-176 |
389 371-403 |
2/4 |
1.25 |
10:31 |
2:06 |
8:25 |
133 131-135 |
1120 |
174 172-176 |
388 381-399 |
1/1 |
1.50 |
12:35 |
2:05 |
8:19 |
131 130-132 |
1089 |
175 172-178 |
388 379-399 |
2/2 |
1.75 |
14:40 |
2:05 |
8:18 |
134 131-137 |
1113 |
175 174-178 |
396 388-409 |
2/2 |
2.00 |
16:43 |
2:04 |
8:14 |
142 136-145 |
1169 |
175 174-178 |
401 381-432 |
3/3 |
2.25 |
18:51 |
2:07 |
8:30 |
142 141-144 |
1206 |
175 172-176 |
402 380-431 |
5/4 |
2.50 |
21:00 |
2:09 |
8:37 |
145 141-147 |
1248 |
174 172-176 |
403 384-464 |
5/4 |
2.75 |
23:08 |
2:08 |
8:34 |
145 144-147 |
1241 |
174 172-176 |
400 353-451 |
4/5 |
3.00 |
25:16 |
2:08 |
8:31 |
141 135-146 |
1201 |
174 174-176 |
392 381-412 |
4/3 |
3.25 |
27:26 |
2:10 |
8:40 |
136 136-137 |
1179 |
175 170-178 |
435 396-486 |
3/4 |
3.50 |
29:33 |
2:07 |
8:27 |
138 137-140 |
1165 |
175 172-176 |
424 394-481 |
5/4 |
3.75 |
31:42 |
2:09 |
8:36 |
138 137-140 |
1187 |
175 174-178 |
394 369-422 |
4/6 |
4.00 |
33:55 |
2:13 |
8:51 |
143 139-145 |
1265 |
173 170-176 |
409 366-452 |
5/4 |
4.25 |
36:05 |
2:10 |
8:41 |
143 142-144 |
1243 |
174 172-176 |
411 393-438 |
4/4 |
4.50 |
38:12 |
2:08 |
8:30 |
143 142-144 |
1216 |
174 172-178 |
398 382-418 |
2/3 |
4.75 |
40:20 |
2:08 |
8:31 |
141 139-142 |
1201 |
174 172-176 |
388 377-438 |
1/2 |
5.00 |
42:25 |
2:05 |
8:19 |
140 139-142 |
1164 |
174 172-176 |
390 383-398 |
1/1 |
5.25 |
44:31 |
2:06 |
8:23 |
138 137-140 |
1158 |
175 172-176 |
389 380-398 |
1/1 |
5.50 |
46:37 |
2:07 |
8:27 |
140 139-141 |
1182 |
174 172-178 |
390 380-408 |
2/2 |
5.75 |
48:45 |
2:08 |
8:31 |
142 139-144 |
1209 |
174 172-178 |
389 380-402 |
2/1 |
6.00 |
50:51 |
2:06 |
8:24 |
142 142-143 |
1192 |
174 172-176 |
401 383-437 |
3/3 |
6.21 |
52:32 |
1:41 |
8:12 |
139 138-143 |
1140 |
175 172-178 |
416 378-476 |
4/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
6.2 |
52:31 |
8:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.20% |
More |
800m |
4:04 |
8:10 |
47.76% |
More |
1km |
5:06 |
8:12 |
49.57% |
More |
Mile |
8:14 |
8:14 |
52.10% |
More |
5k |
26:06 |
8:24 |
55.99% |
More |
5 miles |
42:16 |
8:27 |
56.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:13 |
8:07 |
57.93 |
5M |
41:45 |
8:21 |
56.98 |
10km |
52:34 |
8:28 |
56.52 |
10M |
1:27:03 |
8:42 |
56.41 |
Half |
1:55:54 |
8:51 |
55.63 |
20M |
3:01:29 |
9:04 |
56.30 |
Mara |
4:01:38 |
9:13 |
56.39 |
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