Sat 27th Apr 2024 at 5:54pm by slowblonde
Run > Treadmill
-
Time
45:00
-
Miles
4.37
-
Min/mi
10:18
-
Pacing
87.6%
-
WAVA
49.96
-
Stride(cm)
92
-
Cals
332
-
Cadence
170
-
BPM
130
-
%MHR
72.2
-
B/mi
1338
-
Surface
Treadmill
Notes & Comments
1) 0.49mi - 5:00(10:16/mi) 122/130bpm [1252b/mi] 36cal
2) 1mi - 10:23(10:23/mi) 125/131bpm [1297b/mi] 75cal
3) 0.92mi - 9:37(10:28/mi) 129/137bpm [1350b/mi] 70cal
4) 1mi - 10:04(10:04/mi) 135/140bpm [1359b/mi] 78cal
5) 0.49mi - 4:56(10:04/mi) 135/140bpm [1360b/mi] 37cal
6) 0.48mi - 5:00(10:31/mi) 134/140bpm [1408b/mi] 36cal
5:00 10:23 9:37 10:04 4:56 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:23 |
1:23 |
11:03 |
108 69-128 |
1194 |
169 100-174 |
0.25 |
2:37 |
1:14 |
9:49 |
127 125-130 |
1247 |
173 168-176 |
0.38 |
3:48 |
1:12 |
9:34 |
129 126-130 |
1234 |
175 174-178 |
0.50 |
5:06 |
1:18 |
10:24 |
126 125-127 |
1311 |
174 172-176 |
0.63 |
6:36 |
1:30 |
11:57 |
120 110-125 |
1433 |
160 114-176 |
0.75 |
7:50 |
1:14 |
9:49 |
122 116-125 |
1198 |
174 172-176 |
0.88 |
9:02 |
1:13 |
9:43 |
128 125-130 |
1243 |
174 172-176 |
1.00 |
10:16 |
1:14 |
9:51 |
127 125-130 |
1250 |
174 172-176 |
1.13 |
11:29 |
1:13 |
9:44 |
129 126-131 |
1255 |
174 172-180 |
1.25 |
13:03 |
1:34 |
12:30 |
122 113-128 |
1524 |
160 90-176 |
1.38 |
14:17 |
1:14 |
9:53 |
128 126-130 |
1265 |
175 172-178 |
1.50 |
15:30 |
1:13 |
9:42 |
129 127-130 |
1252 |
173 172-174 |
1.63 |
16:44 |
1:14 |
9:52 |
130 127-131 |
1282 |
173 172-176 |
1.75 |
18:12 |
1:28 |
11:43 |
129 120-131 |
1511 |
164 134-176 |
1.88 |
19:27 |
1:15 |
10:02 |
123 118-130 |
1235 |
172 170-176 |
2.00 |
20:41 |
1:14 |
9:51 |
131 129-133 |
1291 |
173 170-174 |
2.13 |
21:55 |
1:14 |
9:53 |
132 128-137 |
1304 |
173 172-176 |
2.25 |
23:09 |
1:14 |
9:55 |
134 131-137 |
1329 |
173 170-176 |
2.38 |
24:41 |
1:31 |
12:10 |
128 122-136 |
1558 |
160 130-176 |
2.50 |
25:54 |
1:14 |
9:50 |
132 123-137 |
1299 |
173 172-176 |
2.63 |
27:09 |
1:14 |
9:55 |
134 131-136 |
1328 |
173 172-176 |
2.75 |
28:22 |
1:13 |
9:46 |
134 133-138 |
1310 |
174 172-176 |
2.88 |
29:36 |
1:14 |
9:49 |
136 134-137 |
1335 |
173 170-176 |
3.00 |
31:04 |
1:28 |
11:44 |
129 122-136 |
1514 |
159 128-176 |
3.13 |
32:18 |
1:14 |
9:55 |
135 130-137 |
1339 |
173 172-178 |
3.25 |
33:32 |
1:14 |
9:49 |
138 136-140 |
1354 |
174 172-176 |
3.38 |
34:45 |
1:14 |
9:48 |
136 135-137 |
1333 |
174 172-176 |
3.50 |
35:58 |
1:13 |
9:44 |
136 131-138 |
1324 |
165 130-176 |
3.63 |
37:21 |
1:22 |
10:59 |
130 125-134 |
1428 |
167 130-176 |
3.75 |
38:34 |
1:14 |
9:48 |
138 133-140 |
1353 |
173 170-176 |
3.88 |
39:47 |
1:13 |
9:43 |
137 135-139 |
1331 |
173 172-176 |
4.00 |
41:01 |
1:14 |
9:50 |
136 134-139 |
1338 |
173 172-176 |
4.13 |
42:33 |
1:32 |
12:19 |
133 124-139 |
1639 |
158 112-178 |
4.25 |
43:47 |
1:14 |
9:52 |
131 124-139 |
1292 |
173 172-174 |
4.37 |
45:00 |
1:13 |
9:57 |
137 136-140 |
1363 |
173 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
173 |
4.2 |
41:40 |
9:56 |
Walk |
7.0 |
131 |
0.2 |
3:08 |
17:48 |
Still |
0.4 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
38.98% |
More |
800m |
4:51 |
9:46 |
42.13% |
More |
1km |
6:13 |
10:00 |
42.87% |
More |
Mile |
9:57 |
9:57 |
45.51% |
More |
5k |
31:47 |
10:14 |
49.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.32 |
5km |
31:27 |
10:07 |
50.30 |
5M |
51:50 |
10:22 |
49.80 |
10km |
1:05:07 |
10:29 |
49.63 |
10M |
1:47:20 |
10:44 |
49.52 |
Half |
2:22:31 |
10:53 |
48.67 |
20M |
3:42:13 |
11:07 |
49.01 |
Mara |
4:55:04 |
11:16 |
48.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry