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Sat 27th Apr 2024 at 1:07pm by SamD

Walk > General
  • Time
    1:48:16
  • Miles
    4.09
  • Min/mi
    26:28
  • Stride(cm)
    55
  • Cals
    649
  • Cadence
    111
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    2421
  • Asc(m)
    564
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 34:04(34:04/mi) 87/112bpm [2963b/mi] 195cal 30/109rpm
2) 1mi - 27:51(27:51/mi) 89/109bpm [2479b/mi] 149cal 37/110rpm
3) 1mi - 23:33(23:33/mi) 95/106bpm [2237b/mi] 145cal 42/101rpm
4) 1mi - 21:11(21:11/mi) 94/108bpm [1991b/mi] 149cal 44/68rpm
5) 0.09mi - 1:37(17:31/mi) 93/96bpm [1629b/mi] 11cal 56/59rpm
34:04 27:51 23:33 21:11 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:07 6:07 48:55 89 82-112 4353 107 98-110 127/1
0.25 8:20 2:13 17:44 88 78-97 1560 112 106-118 7/21
0.38 10:42 2:23 19:01 88 82-94 1673 112 108-114 6/21
0.50 13:07 2:25 19:20 91 83-98 1760 113 106-218 10/10
0.63 25:55 12:48 1:42:23 86 75-98 8804 105 92-114 18/29
0.75 28:27 2:31 20:11 87 84-90 1756 114 112-116 0/0
0.88 31:14 2:47 22:17 87 85-89 1938 114 110-118 18/21
1.00 34:04 2:51 22:44 89 81-95 2024 106 98-118 25/29
1.13 36:22 2:18 18:22 90 87-98 1653 122 108-220 20/18
1.25 39:48 3:26 27:27 92 84-101 2525 110 102-120 28/41
1.38 43:41 3:54 31:09 87 83-93 2710 104 82-114 15/18
1.50 51:40 7:58 1:03:46 84 74-93 5357 100 88-108 18/7
1.63 54:21 2:41 21:28 86 80-91 1846 110 106-114 20/15
1.75 56:45 2:24 19:14 99 86-109 1904 110 108-116 10/25
1.88 59:29 2:44 21:49 92 89-97 2007 109 96-116 11/8
2.00 1:01:55 2:26 19:31 97 90-102 1893 106 98-112 18/7
2.13 1:04:34 2:39 21:10 98 95-100 2074 106 98-116 13/16
2.25 1:07:55 3:21 26:49 94 90-97 2521 109 100-112 18/12
2.38 1:11:50 3:55 31:19 97 92-106 3037 104 98-110 25/14
2.50 1:14:28 2:38 21:05 99 94-105 2088 107 98-110 35/16
2.63 1:16:47 2:20 18:37 94 89-96 1751 110 108-112 25/43
2.75 1:20:33 3:45 30:03 92 84-98 2765 107 96-118 33/11
2.88 1:23:19 2:46 22:10 90 86-95 1995 111 106-114 34/19
3.00 1:25:27 2:08 17:04 96 92-103 1639 116 110-118 25/30
3.13 2:02:37 37:09 +35:31 4:57:15 97 81-108 28834 112 106-116 7/8
3.25 2:05:10 2:33 20:26 92 78-98 1880 113 102-122 13/35
3.38 2:07:14 2:04 16:35 96 90-100 1592 120 116-122 21/10
3.50 2:09:18 2:03 16:27 97 93-100 1596 118 112-120 40/23
3.63 2:15:08 5:51 46:46 91 86-95 4256 115 96-136 20/52
3.75 2:17:42 2:34 20:33 93 88-97 1911 112 102-116 25/11
3.88 2:19:56 2:14 17:51 94 89-96 1679 117 114-120 13/42
4.00 2:22:10 2:14 17:53 97 91-102 1734 115 112-120 11/11
4.09 2:23:47 1:37 17:36 93 91-96 1636 115 106-118 9/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.6% 15:42
    17 13.3% 18:05
    12 11.5% 20:39

  • Cadence Distribution

    111 avge / 220 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:21 More
    800m 8:57 18:00 More
    1km 12:19 19:50 More
    Mile 20:42 20:42 More
    5k 1:49:58 35:24 More
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