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Sat 27th Apr 2024 at 12:42pm by AnitaJR24

Walk > General

  • Time
    1:10:51
  • Miles
    2.54
  • Min/mi
    27:54
  • Stride(cm)
    51
  • Cals
    290
  • Cadence
    114
  • BPM
    93
  • B/mi
    2580
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 94/112bpm [1881b/mi] 95cal 52/64rpm 3/3.67mph
2) 1mi - 39:05(39:05/mi) 94/109bpm [3674b/mi] 145cal 25/63rpm 1.53/3.55mph
3) 0.54mi - 11:45(21:45/mi) 88/95bpm [1914b/mi] 50cal 47/63rpm 2.76/3.34mph
20:01 39:05 11:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:34 83 79-87 1707 116 106-124 28/2
0.25 4:46 2:12 17:35 84 74-94 1477 124 118-128 6/10
0.38 7:23 2:37 20:53 93 89-99 1941 122 114-126 3/10
0.50 9:46 2:24 19:09 92 87-95 1761 120 114-126 1/18
0.63 11:53 2:07 16:58 93 90-99 1578 125 122-126 6/3
0.75 13:58 2:05 16:39 105 98-111 1748 124 120-128 6/9
0.88 16:11 2:13 17:42 102 97-107 1805 122 118-126 6/5
1.00 20:00 3:49 30:35 100 94-105 3059 102 80-122 7/8
1.13 26:34 6:34 52:29 97 89-104 5091 104 88-112 5/8
1.25 31:52 5:18 42:23 99 91-105 4196 104 92-120 8/5
1.38 35:35 3:43 29:41 101 95-107 2998 107 98-110 9/9
1.50 43:15 7:41 1:01:25 97 89-109 5957 114 108-120 9/8
1.63 51:43 8:28 1:07:45 88 82-100 5962 95 82-112 9/11
1.75 54:12 2:28 19:46 82 75-88 1621 120 116-126 8/8
1.88 56:37 2:26 19:27 92 83-102 1789 117 114-124 7/2
2.00 59:05 2:28 19:40 90 85-95 1771 117 98-124 17/4
2.13 1:01:29 2:24 19:09 88 85-94 1686 116 110-126 7/3
2.25 1:03:56 2:27 19:39 91 88-94 1788 116 102-122 11/5
2.38 1:07:09 3:13 25:46 87 80-93 2241 111 106-114 1/8
2.50 1:09:56 2:47 22:14 85 73-92 1890 115 106-122 5/11
2.54 1:10:51 55 22:48 85 79-86 1938 117 116-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    24 19.0% 20:39
    16 5.5% 19:23
  • Cadence Distribution

    114 avge / 128 max Stride Length: 51cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:43 17:32 More
    1km 11:11 18:00 More
    Mile 19:59 19:59 More
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