-
Time
34:51
-
Miles
3.11
-
Min/mi
11:12
-
Pacing
93.7%
-
WAVA
45.15
-
Stride(cm)
90
-
Cals
520
-
Cadence
160
-
BPM
167
-
%MHR
93
-
B/mi
1876
-
Asc(m)
174
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1km - 7:03(7:03/km) 156/170bpm [1099b/km] 95cal 8.51/9.14kmph
2) 1km - 6:46(6:46/km) 170/176bpm [1150b/km] 101cal 8.87/9.57kmph
3) 1km - 7:04(7:04/km) 169/176bpm [1195b/km] 105cal 8.48/9.94kmph
4) 1km - 6:53(6:53/km) 174/181bpm [1197b/km] 108cal 8.72/9.87kmph
5) 1km - 7:05(7:06/km) 174/181bpm [1235b/km] 111cal 8.45/9.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:24 |
147 118-165 |
1823 |
161 156-164 |
0/2 |
0.25 |
2:55 |
1:22 |
10:55 |
157 154-159 |
1715 |
166 164-172 |
2/0 |
0.38 |
4:15 |
1:21 |
10:44 |
160 159-161 |
1719 |
166 164-170 |
4/1 |
0.50 |
5:43 |
1:27 |
11:38 |
158 154-159 |
1839 |
163 158-164 |
3/4 |
0.63 |
7:04 |
1:22 |
10:53 |
164 160-170 |
1785 |
163 160-164 |
24/0 |
0.75 |
8:31 |
1:26 |
11:31 |
169 164-173 |
1947 |
162 160-164 |
11/23 |
0.88 |
9:56 |
1:25 |
11:20 |
173 170-175 |
1960 |
162 160-164 |
7/10 |
1.00 |
11:12 |
1:16 |
10:11 |
169 165-173 |
1721 |
160 154-166 |
6/7 |
1.13 |
12:34 |
1:21 |
10:51 |
169 165-173 |
1833 |
158 156-160 |
7/10 |
1.25 |
13:56 |
1:22 |
10:58 |
171 167-174 |
1874 |
159 156-162 |
5/7 |
1.38 |
15:21 |
1:26 |
11:24 |
168 155-174 |
1916 |
159 150-162 |
8/5 |
1.50 |
16:46 |
1:25 |
11:20 |
166 157-169 |
1882 |
160 158-164 |
7/9 |
1.63 |
18:11 |
1:25 |
11:21 |
170 167-172 |
1931 |
160 156-162 |
11/6 |
1.75 |
19:44 |
1:33 |
12:22 |
172 168-175 |
2127 |
154 104-160 |
7/10 |
1.88 |
21:00 |
1:16 |
10:06 |
170 166-171 |
1716 |
157 152-160 |
12/19 |
2.00 |
22:21 |
1:21 |
10:51 |
171 168-174 |
1855 |
160 158-162 |
18/7 |
2.13 |
23:45 |
1:24 |
11:10 |
172 170-175 |
1920 |
161 158-164 |
9/10 |
2.25 |
25:05 |
1:20 |
10:42 |
174 172-176 |
1862 |
162 158-166 |
10/11 |
2.38 |
26:32 |
1:27 |
11:34 |
177 173-179 |
2048 |
160 158-162 |
15/6 |
2.50 |
27:56 |
1:24 |
11:08 |
178 176-181 |
1983 |
159 150-162 |
8/11 |
2.63 |
29:19 |
1:23 |
11:05 |
172 167-175 |
1907 |
157 154-160 |
6/14 |
2.75 |
30:40 |
1:21 |
10:46 |
170 165-176 |
1832 |
158 156-160 |
2/2 |
2.88 |
32:06 |
1:26 |
11:31 |
174 167-177 |
2004 |
160 158-164 |
12/6 |
3.00 |
33:27 |
1:21 |
10:46 |
178 174-181 |
1917 |
161 158-164 |
11/8 |
3.11 |
34:51 |
1:24 |
13:19 |
175 173-177 |
2331 |
158 154-164 |
5/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 9.1% |
10:51
|
14 5.4% |
10:52
|
14 10.6% |
11:55
|
12 10.5% |
12:12
|
11 7.3% |
11:45
|
11 7.1% |
10:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
160 |
3.1 |
34:44 |
11:11 |
Walk |
0.2 |
104 |
0 |
4 |
42:04 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:26 |
33.78% |
More |
800m |
5:16 |
10:37 |
39.57% |
More |
1km |
6:44 |
10:50 |
40.40% |
More |
Mile |
10:56 |
10:56 |
42.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
44.12 |
5km |
34:49 |
11:12 |
45.20 |
5M |
57:39 |
11:32 |
44.59 |
10km |
1:12:35 |
11:41 |
44.30 |
10M |
2:00:12 |
12:01 |
44.29 |
Half |
2:40:01 |
12:13 |
43.73 |
20M |
4:10:36 |
12:32 |
44.24 |
Mara |
5:33:38 |
12:44 |
44.31 |
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