Sat 27th Apr 2024 at 9:30am by marttn
Run > General
-
Time
21:16
-
Miles
3.11
-
Min/mi
6:50
-
Pacing
85.2%
-
WAVA
60.55
-
Stride(cm)
126
-
Cals
333
-
Cadence
187
-
BPM
169
-
%MHR
88.3
-
B/mi
1159
-
Asc(m)
50
-
Surface
Road
Notes & Comments
1) 0.62mi - 3:50(6:10/mi) 157/169bpm [967b/mi] 54cal
2) 0.62mi - 4:20(6:58/mi) 173/176bpm [1206b/mi] 69cal
3) 0.62mi - 4:17(6:54/mi) 174/179bpm [1201b/mi] 69cal
4) 0.62mi - 4:49(7:44/mi) 173/179bpm [1339b/mi] 75cal
5) 0.62mi - 3:59(6:25/mi) 179/186bpm [1147b/mi] 65cal
6) 0.01mi - 2(5:09/mi) 186/186bpm [958b/mi] 1cal
3:50 4:20 4:17 4:49 3:59 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:50 |
124 78-153 |
724 |
195 138-206 |
1/1 |
0.25 |
1:28 |
44 |
5:51 |
161 155-164 |
942 |
197 194-200 |
3/1 |
0.38 |
2:13 |
45 |
6:02 |
165 164-166 |
995 |
191 188-192 |
4/0 |
0.50 |
3:01 |
48 |
6:27 |
165 164-167 |
1064 |
193 188-198 |
0/4 |
0.63 |
3:51 |
49 |
6:34 |
168 166-169 |
1104 |
191 184-194 |
1/2 |
0.75 |
4:44 |
54 |
7:10 |
172 170-174 |
1233 |
191 176-198 |
4/2 |
0.88 |
5:43 |
59 |
7:51 |
173 170-175 |
1357 |
182 174-198 |
7/4 |
1.00 |
6:29 |
45 |
6:03 |
172 168-174 |
1041 |
194 180-200 |
7/0 |
1.13 |
7:16 |
47 |
6:20 |
175 173-176 |
1108 |
193 182-198 |
0/7 |
1.25 |
8:12 |
56 |
7:26 |
172 170-175 |
1278 |
185 180-192 |
0/3 |
1.38 |
9:06 |
54 |
7:11 |
172 169-173 |
1235 |
186 184-188 |
2/2 |
1.50 |
10:00 |
54 |
7:15 |
173 172-175 |
1255 |
183 178-190 |
3/1 |
1.63 |
10:51 |
51 |
6:48 |
174 173-176 |
1184 |
180 174-186 |
5/1 |
1.75 |
11:40 |
49 |
6:32 |
174 172-176 |
1138 |
187 182-190 |
0/4 |
1.88 |
12:30 |
50 |
6:38 |
177 175-179 |
1174 |
184 180-186 |
1/4 |
2.00 |
13:32 |
1:02 |
8:15 |
176 173-178 |
1452 |
178 174-186 |
3/2 |
2.13 |
14:44 |
1:12 |
9:38 |
171 164-173 |
1648 |
169 160-178 |
9/1 |
2.25 |
15:36 |
52 |
6:59 |
173 167-176 |
1209 |
183 176-188 |
5/4 |
2.38 |
16:29 |
53 |
7:03 |
173 171-176 |
1220 |
183 180-186 |
2/6 |
2.50 |
17:21 |
51 |
6:50 |
174 172-175 |
1190 |
185 182-188 |
1/6 |
2.63 |
18:15 |
54 |
7:13 |
176 174-177 |
1269 |
185 176-192 |
0/1 |
2.75 |
19:08 |
53 |
7:07 |
175 173-177 |
1245 |
183 180-186 |
3/1 |
2.88 |
19:54 |
46 |
6:08 |
180 176-182 |
1103 |
190 184-196 |
5/2 |
3.00 |
20:38 |
44 |
5:54 |
184 182-185 |
1084 |
196 194-198 |
0/4 |
3.11 |
21:16 |
38 |
5:34 |
185 183-186 |
1030 |
199 164-218 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.6 |
190 |
2.5 |
16:18 |
6:27 |
Walk |
23.4 |
174 |
0.6 |
4:58 |
8:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
52.22% |
More |
800m |
2:57 |
5:56 |
57.13% |
More |
1km |
3:46 |
6:04 |
58.45% |
More |
Mile |
6:25 |
6:25 |
58.99% |
More |
5k |
21:11 |
6:49 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
59.27 |
5km |
21:15 |
6:50 |
60.47 |
5M |
35:11 |
7:02 |
59.88 |
10km |
44:18 |
7:08 |
59.59 |
10M |
1:13:21 |
7:20 |
59.65 |
Half |
1:37:39 |
7:27 |
58.91 |
20M |
2:32:55 |
7:39 |
59.62 |
Mara |
3:23:36 |
7:46 |
59.70 |
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