Sat 27th Apr 2024 at 8:31am by Rob p
Run > General
-
Time
14:06
-
Miles
1.72
-
Min/mi
8:12
-
Pacing
80.4%
-
WAVA
57.26
-
Stride(cm)
117
-
Cals
215
-
Cadence
169
-
BPM
154
-
%MHR
89.8
-
B/mi
1259
-
Asc(m)
33
-
Hillscore
2
-
Surface
Trail
Notes & Comments
1) 0.62mi - 5:38(9:04/mi) 142/164bpm [1287b/mi] 77cal 6.62/7.62mph
2) 0.62mi - 4:52(7:50/mi) 165/173bpm [1293b/mi] 82cal 7.66/7.91mph
3) 0.48mi - 3:36(7:34/mi) 155/162bpm [1173b/mi] 56cal 7.93/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:08 |
105 100-112 |
1695 |
124 118-166 |
1/0 |
0.13 |
1:34 |
34 |
9:01 |
123 114-135 |
1110 |
169 166-170 |
4/0 |
0.19 |
2:07 |
32 |
8:36 |
143 138-146 |
1229 |
167 164-170 |
2/0 |
0.25 |
2:37 |
31 |
8:12 |
149 147-151 |
1221 |
167 164-170 |
3/0 |
0.31 |
3:09 |
31 |
8:23 |
153 152-156 |
1283 |
169 168-170 |
4/0 |
0.38 |
3:40 |
31 |
8:14 |
157 155-159 |
1293 |
171 170-172 |
2/0 |
0.44 |
4:11 |
31 |
8:16 |
158 158-159 |
1306 |
169 168-170 |
1/1 |
0.50 |
4:40 |
29 |
7:51 |
160 158-162 |
1256 |
171 170-172 |
1/1 |
0.56 |
5:10 |
30 |
7:58 |
160 159-161 |
1275 |
170 168-172 |
1/1 |
0.63 |
5:39 |
29 |
7:51 |
161 158-164 |
1263 |
171 168-172 |
2/0 |
0.69 |
6:09 |
30 |
7:57 |
168 167-169 |
1336 |
170 168-172 |
0/1 |
0.75 |
6:40 |
30 |
8:06 |
170 169-170 |
1377 |
172 170-172 |
0/1 |
0.81 |
7:08 |
28 |
7:28 |
169 167-171 |
1262 |
173 172-174 |
0/1 |
0.88 |
7:36 |
29 |
7:38 |
166 165-168 |
1268 |
174 172-174 |
2/0 |
0.94 |
8:06 |
30 |
7:56 |
161 160-163 |
1277 |
172 170-174 |
1/1 |
1.00 |
8:37 |
31 |
8:12 |
160 157-161 |
1312 |
171 170-172 |
2/0 |
1.06 |
9:06 |
30 |
7:53 |
163 160-168 |
1286 |
172 170-174 |
1/1 |
1.13 |
9:36 |
30 |
8:00 |
168 167-168 |
1344 |
172 172-172 |
1/1 |
1.19 |
10:04 |
28 |
7:31 |
168 162-173 |
1263 |
173 172-174 |
0/1 |
1.25 |
10:34 |
29 |
7:48 |
154 150-162 |
1201 |
174 172-174 |
1/0 |
1.31 |
11:02 |
28 |
7:36 |
154 152-156 |
1169 |
175 174-178 |
1/1 |
1.38 |
11:29 |
26 |
7:03 |
158 156-161 |
1113 |
177 176-182 |
0/4 |
1.44 |
11:55 |
27 |
7:08 |
158 156-162 |
1127 |
179 176-188 |
1/2 |
1.50 |
12:22 |
27 |
7:07 |
155 155-156 |
1104 |
177 176-178 |
1/0 |
1.56 |
12:52 |
30 |
8:01 |
155 155-156 |
1242 |
173 166-176 |
4/3 |
1.63 |
13:22 |
30 |
8:00 |
156 155-156 |
1249 |
170 168-172 |
0/4 |
1.69 |
13:51 |
29 |
7:45 |
153 152-154 |
1185 |
173 172-174 |
2/0 |
1.72 |
14:06 |
15 |
7:56 |
152 152-152 |
1206 |
174 174-174 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.5 |
171 |
1.7 |
13:11 |
7:55 |
Walk |
6.5 |
120 |
0.1 |
55 |
16:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
47.72% |
More |
800m |
3:43 |
7:28 |
54.01% |
More |
1km |
4:43 |
7:35 |
55.37% |
More |
Mile |
7:41 |
7:41 |
57.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
55.86 |
5km |
26:23 |
8:30 |
57.19 |
5M |
43:42 |
8:44 |
56.30 |
10km |
55:01 |
8:51 |
55.89 |
10M |
1:31:07 |
9:07 |
55.82 |
Half |
2:01:18 |
9:16 |
55.08 |
20M |
3:09:57 |
9:30 |
55.73 |
Mara |
4:12:54 |
9:39 |
55.82 |
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