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Wed 24th Apr 2024 at 7:02pm by GladPingvin
Run > General
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Time
41:19
-
Miles 4.64
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Min/mi 8:54
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Pacing
88.1%
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WAVA
52.11
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Stride(cm)
108
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Cals
304
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Cadence
167
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BPM
124
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%MHR
72.6
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B/mi 1106
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Asc(m)
245
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Hillscore
9
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Surface
Road
Notes & Comments
1) 1km - 5:09(5:09/km) 125/135bpm [643b/km] 46cal 11.66/13.3kmph
2) 1km - 5:33(5:33/km) 131/135bpm [727b/km] 51cal 10.82/12.63kmph
3) 1km - 5:26(5:26/km) 130/145bpm [706b/km] 47cal 11.05/11.99kmph
4) 1km - 5:44(5:44/km) 116/122bpm [666b/km] 31cal 10.45/11.42kmph
5) 1km - 6:11(6:11/km) 122/127bpm [754b/km] 41cal 9.71/10.92kmph
6) 1km - 5:46(5:46/km) 127/136bpm [732b/km] 42cal 10.41/11.76kmph
7) 1km - 5:18(5:18/km) 123/127bpm [651b/km] 33cal 11.33/12.39kmph
8) 0.47km - 2:13(4:41/km) 123/126bpm [576b/km] 13cal 12.81/13.67kmph
2) 1km - 5:33(5:33/km) 131/135bpm [727b/km] 51cal 10.82/12.63kmph
3) 1km - 5:26(5:26/km) 130/145bpm [706b/km] 47cal 11.05/11.99kmph
4) 1km - 5:44(5:44/km) 116/122bpm [666b/km] 31cal 10.45/11.42kmph
5) 1km - 6:11(6:11/km) 122/127bpm [754b/km] 41cal 9.71/10.92kmph
6) 1km - 5:46(5:46/km) 127/136bpm [732b/km] 42cal 10.41/11.76kmph
7) 1km - 5:18(5:18/km) 123/127bpm [651b/km] 33cal 11.33/12.39kmph
8) 0.47km - 2:13(4:41/km) 123/126bpm [576b/km] 13cal 12.81/13.67kmph
5:09 5:33 5:26 5:44 6:11 5:46 5:18 2:13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 1:05 | 1:05 | 8:42 | 116 90-131 | 1008 | 167 164-172 | 1/2 |
0.25 | 2:09 | 1:04 | 8:30 | 125 121-129 | 1063 | 167 162-168 | 2/2 |
0.38 | 3:13 | 1:04 | 8:30 | 131 129-135 | 1114 | 166 164-168 | 2/3 |
0.50 | 4:08 | 56 | 7:24 | 128 126-132 | 947 | 167 164-170 | 10/6 |
0.63 | 5:09 | 1:01 | 8:05 | 129 125-132 | 1044 | 168 164-172 | 5/10 |
0.75 | 6:08 | 59 | 7:51 | 130 129-131 | 1021 | 170 168-172 | 5/4 |
0.88 | 7:09 | 1:01 | 8:06 | 129 128-132 | 1045 | 169 166-172 | 8/5 |
1.00 | 8:19 | 1:10 | 9:22 | 132 129-135 | 1237 | 168 164-170 | 13/4 |
1.13 | 9:37 | 1:18 | 10:21 | 132 130-135 | 1366 | 163 148-168 | 8/3 |
1.25 | 10:46 | 1:09 | 9:12 | 131 130-134 | 1204 | 166 160-168 | 4/32 |
1.38 | 11:51 | 1:05 | 8:42 | 131 127-137 | 1140 | 167 162-168 | 23/3 |
1.50 | 13:04 | 1:13 | 9:44 | 138 133-145 | 1344 | 166 158-168 | 3/9 |
1.63 | 14:05 | 1:01 | 8:10 | 128 118-139 | 1045 | 166 162-170 | 12/3 |
1.75 | 15:08 | 1:03 | 8:24 | 126 123-131 | 1059 | 166 164-166 | 2/5 |
1.88 | 16:12 | 1:03 | 8:28 | 127 116-133 | 1074 | 166 166-168 | 3/6 |
2.00 | 17:19 | 1:08 | 9:03 | 111 105-118 | 1005 | 166 166-168 | 6/4 |
2.13 | 18:33 | 1:14 | 9:49 | 113 104-120 | 1109 | 163 160-166 | 8/1 |
2.25 | 19:44 | 1:11 | 9:28 | 115 111-117 | 1089 | 161 156-166 | 15/8 |
2.38 | 20:52 | 1:07 | 8:59 | 118 117-120 | 1061 | 166 164-166 | 1/8 |
2.50 | 21:58 | 1:07 | 8:54 | 120 118-122 | 1068 | 166 164-168 | 10/14 |
2.63 | 23:10 | 1:12 | 9:33 | 122 119-125 | 1165 | 167 166-168 | 4/10 |
2.75 | 24:33 | 1:23 | 11:08 | 123 118-127 | 1369 | 164 152-168 | 14/0 |
2.88 | 25:41 | 1:08 | 9:05 | 121 119-122 | 1099 | 166 164-168 | 10/5 |
3.00 | 26:51 | 1:10 | 9:20 | 122 120-125 | 1138 | 166 160-168 | 18/19 |
3.13 | 28:13 | 1:21 | 10:49 | 121 117-127 | 1309 | 166 160-168 | 9/7 |
3.25 | 29:19 | 1:07 | 8:55 | 132 130-135 | 1177 | 165 160-168 | 9/11 |
3.38 | 30:22 | 1:03 | 8:22 | 128 127-130 | 1071 | 167 164-170 | 11/17 |
3.50 | 31:27 | 1:05 | 8:39 | 129 125-131 | 1116 | 168 166-168 | 5/10 |
3.63 | 32:40 | 1:13 | 9:44 | 125 118-133 | 1218 | 167 166-168 | 10/3 |
3.75 | 34:02 | 1:22 | 10:56 | 123 120-124 | 1346 | 164 156-168 | 8/1 |
3.88 | 35:08 | 1:06 | 8:47 | 121 119-123 | 1062 | 164 160-168 | 6/15 |
4.00 | 36:06 | 58 | 7:46 | 124 120-127 | 964 | 171 168-174 | 13/15 |
4.13 | 37:12 | 1:05 | 8:44 | 124 122-126 | 1083 | 169 168-172 | 7/8 |
4.25 | 38:16 | 1:04 | 8:35 | 122 120-124 | 1048 | 169 168-170 | 9/9 |
4.38 | 39:17 | 1:00 | 8:03 | 122 120-125 | 982 | 169 168-172 | 17/21 |
4.50 | 40:16 | 59 | 7:55 | 124 123-126 | 981 | 172 170-174 | 9/4 |
4.63 | 41:10 | 54 | 7:11 | 122 120-123 | 876 | 174 172-176 | 1/14 |
4.64 | 41:18 | 8 | 7:39 | 119 119-119 | 909 | 172 172-172 | 0/0 |
Heart
124/145max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 245m,
Range 37m, Flat prediction 41:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 4.8% | 9:35 |
18 10.5% | 8:10 |
15 9.5% | 8:01 |
14 13.4% | 11:44 |
12 7.0% | 7:56 |
11 9.6% | 10:23 |
See your biggest climbs |
Cadence
167 (176 max)
Stride Length: 108cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.4 | 167 | 4.2 | 36:32 | 8:46 |
Walk | 11.5 | 159 | 0.5 | 4:45 | 10:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:07 | 8:07 | 51.68 |
5km | 27:00 | 8:41 | 52.85 |
5M | 44:43 | 8:57 | 51.91 |
10km | 56:18 | 9:04 | 51.47 |
10M | 1:33:15 | 9:20 | 51.34 |
Half | 2:04:09 | 9:29 | 50.61 |
20M | 3:14:24 | 9:43 | 51.22 |
Mara | 4:18:50 | 9:53 | 51.29 |
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