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Wed 24th Apr 2024 at 4:44pm by maiidment
Run > General
Time
52:57
Miles 4.39
Min/mi 12:04
Pacing
80.7%
Stride(cm)
90
Cals
801
Watts
239
Cadence
148
BPM
147
B/mi 1771
Asc(m)
10
Surface
Road
Notes & Comments
1) 3.11mi - 40:42(13:04/mi) 141/151bpm [1843b/mi] 574cal 221/W 4.59/6.43mph 2) 1.28mi - 12:15(9:35/mi) 167/181bpm [1602b/mi] 227cal 292/W 6.25/7.91mph
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (2:02)
800m (4:15)
1k (5:27)
Mile (9:18)
5k (36:56)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.13
1:16
1:16
10:05
127 114-139
1282
148 144-152
307 272-331
14/0
0.25
2:36
1:20
10:40
145 139-149
1548
147 144-152
287 268-301
0/0
0.38
4:03
1:27
11:35
148 145-150
1714
148 144-154
256 238-277
1/2
0.50
5:37
1:34
12:34
142 138-150
1785
148 144-152
242 215-266
0/0
0.63
7:08
1:31
12:11
140 138-143
1706
147 144-152
226 214-242
0/0
0.75
8:45
1:36
12:50
142 139-144
1823
149 144-154
229 216-245
0/1
0.88
10:27
1:43
13:40
140 136-144
1914
146 114-150
214 136-225
0/0
1.00
12:11
1:44
13:51
137 134-140
1897
149 114-152
211 137-242
0/0
1.13
13:56
1:45
14:02
139 136-141
1952
149 144-152
206 187-230
1/0
1.25
15:39
1:43
13:45
136 134-140
1870
149 146-152
204 195-222
1/1
1.38
17:19
1:40
13:17
138 135-140
1833
149 146-152
208 188-230
0/0
1.50
18:58
1:39
13:15
140 138-143
1854
150 146-154
222 201-249
0/0
1.63
20:39
1:40
13:23
143 139-146
1913
143 140-146
209 200-216
0/0
1.75
22:21
1:42
13:37
139 136-142
1892
147 144-150
212 201-222
1/0
1.88
23:59
1:38
13:05
141 139-143
1845
149 146-152
215 200-246
0/1
2.00
25:37
1:39
13:09
142 139-145
1866
151 146-158
220 209-238
1/1
2.13
27:45
2:08
17:03
137 122-150
2337
126 84-154
185 78-283
1/1
2.25
29:23
1:38
13:02
139 135-142
1812
147 144-154
227 211-258
1/0
2.38
31:03
1:40
13:16
140 138-142
1858
147 144-148
215 210-222
3/1
2.50
32:44
1:41
13:29
140 137-142
1887
149 146-152
217 201-249
1/1
2.63
34:17
1:34
12:29
144 138-147
1798
147 144-150
223 210-239
0/0
2.75
35:52
1:35
12:41
145 142-149
1839
148 144-152
222 210-233
1/1
2.88
37:31
1:38
13:08
147 145-150
1931
150 146-154
230 212-246
1/1
3.00
39:18
1:47
14:14
146 142-151
2078
140 98-150
210 58-255
0/0
3.13
40:59
1:41 +4
13:27
143 139-148
1924
147 144-152
226 115-275
1/0
3.25
42:12
1:13
9:45
150 145-157
1463
151 146-156
227 178-292
2/1
3.38
43:18
1:06
8:47
167 158-171
1468
154 152-156
309 292-325
1/0
3.50
44:21
1:03
8:26
174 170-176
1467
158 154-166
325 312-360
0/3
3.63
45:21
1:00
8:00
179 177-180
1433
160 156-166
360 346-377
1/1
3.75
46:30
1:09
9:15
179 176-181
1655
158 156-162
329 299-376
0/0
3.88
47:49
1:19
10:30
171 167-177
1796
156 154-160
296 281-342
1/1
4.00
49:05
1:16
10:06
168 166-170
1696
156 150-160
284 251-304
1/1
4.13
50:20
1:16
10:05
173 168-176
1744
154 110-162
302 174-341
2/1
4.25
51:48
1:28
11:44
152 141-173
1783
136 110-160
223 152-315
1/2
4.38
52:53
1:05
8:36
163 153-172
1402
158 154-164
316 306-327
0/1
4.39
53:01
8
9:45
173 173-173
1686
160 160-160
331 328-333
0/1
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