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Wed 24th Apr 2024 at 1:27pm by RunVic27

Walk > General
  • Time
    18:36
  • Miles
    1.10
  • Min/mi
    16:55
  • Stride(cm)
    73
  • Cals
    103
  • Cadence
    130
  • BPM
    108
  • B/mi
    1821
  • Asc(m)
    24
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:49(17:25/mi) 111/121bpm [1933b/mi] 63cal 61/68rpm 3.44/4.47mph
2) 0.48mi - 7:47(16:11/mi) 103/115bpm [1667b/mi] 40cal 50/69rpm 3.71/4.44mph
10:49 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 115 112-121 2741 123 98-134 16/0
0.13 2:32 1:02 16:37 107 104-112 1778 130 126-134 2/0
0.19 3:31 59 15:43 109 106-113 1713 131 126-136 2/1
0.25 4:33 1:02 16:39 110 104-116 1832 126 124-128 1/1
0.31 5:41 1:08 18:01 113 111-116 2036 128 126-130 1/1
0.38 6:42 1:02 16:27 111 107-115 1825 128 126-130 1/1
0.44 7:46 1:04 16:58 114 110-118 1935 129 126-132 1/0
0.50 8:40 54 14:28 110 108-115 1591 130 126-134 1/0
0.56 9:54 1:14 19:40 111 107-117 2183 132 128-134 1/0
0.63 10:52 58 15:35 110 107-114 1713 131 126-134 2/0
0.69 11:50 58 15:23 111 105-115 1707 134 126-136 1/0
0.75 12:54 1:04 16:56 109 106-112 1846 135 132-136 1/0
0.81 13:59 1:05 17:25 106 98-110 1846 131 128-134 1/0
0.88 14:49 51 13:28 103 101-106 1388 131 130-134 3/0
0.94 15:40 50 13:24 101 98-104 1353 127 122-136 3/0
1.00 16:48 1:08 18:14 99 93-104 1805 129 122-138 2/0
1.06 17:54 1:06 17:41 97 93-102 1715 131 118-138 2/0
1.10 18:37 43 17:51 92 88-94 1642 - 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 16:48

  • Cadence Distribution

    130 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:45 More
    800m 7:48 15:40 More
    1km 9:50 15:50 More
    Mile 16:23 16:23 More
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