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Wed 24th Apr 2024 at 9:33am by macca 53

Walk > General
  • Time
    17:36
  • Miles
    0.75
  • Min/mi
    23:28
  • Stride(cm)
    85
  • Cals
    64
  • Cadence
    81
  • BPM
    88
  • %MHR
    50.1
  • B/mi
    2057
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:55(20:50/mi) 88/95bpm [1833b/mi] 53cal 43/50rpm 2.89/2.89mph
2) 0.13mi - 3:18(25:01/mi) 88/95bpm [2201b/mi] 11cal 40/50rpm 2.41/2.41mph
12:55 3:18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:35 86 83-95 1685 100 100-100 53/2
0.13 2:38 1:25 22:37 85 83-87 1922 100 100-100 2/2
0.19 3:49 1:11 18:52 87 85-88 1641 100 100-100 2/1
0.25 4:59 1:10 18:34 88 88-89 1634 100 100-100 2/1
0.31 6:17 1:18 20:50 86 86-87 1792 100 100-100 1/1
0.38 7:32 1:15 19:57 88 86-90 1756 100 100-100 2/1
0.44 8:42 1:11 18:50 90 88-91 1695 100 100-100 2/1
0.50 11:55 3:13 51:24 91 85-92 4678 84 56-100 1/1
0.56 13:21 1:26 22:55 89 78-93 2039 56 56-56 0/2
0.63 14:28 1:07 17:50 90 89-92 1605 56 56-56 0/4
0.69 15:38 1:10 18:46 89 86-91 1671 56 56-56 4/2
0.75 17:41 2:02 32:40 86 82-90 2809 56 56-56 2/1
0.75 19:06 1:25 18:51:47 86 81-90 97333 56 56-56 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 95 max Delete HR Trace

  • Cadence Distribution

    81 avge / 100 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:22 More
    800m 10:11 20:29 More
    1km 14:19 23:02 More
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