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Wed 24th Apr 2024 at 3:34pm by yowkee

Run > General
  • Time
    15:09
  • Miles
    1.33
  • Min/mi
    11:23
  • Pacing
    35%
  • WAVA
    39.28
  • Stride(cm)
    81
  • Cals
    83
  • Cadence
    174
  • BPM
    103
  • %MHR
    58.6
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

1) 1km - 7:36(7:36/km) 106/120bpm [806b/km] 45cal 7.89/9.37kmph
2) 1km - 6:38(6:38/km) 99/111bpm [657b/km] 34cal 9.05/10.98kmph
3) 0.14km - 54(6:27/km) 98/119bpm [631b/km] 4cal 9.3/10.05kmph
7:36 6:38 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 46 46 12:18 80 68-93 984 177 174-180
0.13 1:29 43 11:29 101 93-106 1161 173 168-176
0.19 2:13 44 11:48 113 102-114 1333 171 168-172
0.25 2:59 45 12:08 115 113-118 1395 169 166-172
0.31 4:03 1:04 17:04 119 117-120 2032 166 82-172
0.38 5:53 1:51 29:28 107 94-119 3153 165 82-172
0.44 6:39 45 12:02 104 94-107 1252 170 166-174
0.50 7:23 45 11:57 110 107-113 1315 171 168-172
0.56 8:09 45 12:04 113 111-114 1364 169 166-172
0.63 8:55 47 12:29 102 99-111 1273 167 162-170
0.69 9:42 47 12:29 102 98-107 1273 167 166-170
0.75 10:29 46 12:20 98 96-107 1209 168 164-170
0.81 11:14 46 12:13 94 93-100 1148 169 166-172
0.88 11:59 45 11:57 96 93-100 1148 170 166-172
0.94 12:39 40 10:35 95 92-98 1006 182 172-188
1.00 13:13 34 9:10 93 86-98 852 191 186-196
1.06 13:47 34 8:59 92 86-98 827 194 192-196
1.13 14:21 34 9:02 104 98-107 939 192 186-196
1.19 14:57 37 9:46 107 106-107 1046 186 186-188
1.25 15:36 38 10:11 109 107-111 1110 182 178-188
1.31 18:46 3:10 50:41 92 72-113 4662 184 90-188
1.33 18:59 13 14:00 117 115-119 1638 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 120 max Delete HR Trace

  • Cadence Distribution

    174 avge / 196 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 1.3 18:49 14:12
    Walk 0.4 84 0 4 17:54
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.22% More
    800m 5:05 10:13 38.47% More
    1km 6:37 10:39 38.49% More
    Mile 12:37 12:37 34.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 38.63
    5km 37:14 11:59 39.55
    5M 1:01:40 12:20 38.90
    10km 1:17:38 12:30 38.59
    10M 2:08:34 12:51 38.53
    Half 2:51:10 13:04 38.00
    20M 4:28:03 13:24 38.45
    Mara 5:56:53 13:37 38.51
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